Creamy Pasta With Spinach Weight Watchers Freestyle Food
CREAMY PASTA WITH SPINACH - WEIGHT WATCHERS FREESTYLE
Yield: 8 Servings (1 cup per serving - 7 points per serving for blue, green and purple)
Provided by keepingonpoint
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Bring a pot of water to a boil. Add the pasta and cook according to the directions on the box.
- In a medium sauce pan add the tomato sauce, chicken broth, dried minced onion, garlic powder, Italian seasoning, salt and pepper. Bring to a simmer and let cook 5 minutes, stirring occasionally.
- Cut the cream cheese into small pieces and add to the sauce. Stir occasionally until the cream cheese is melted.
- Add the Parmesan cheese and spinach. Cook 5 more minutes.
- Add the pasta to the sauce and stir together.
CREAMY PASTA WITH SPINACH
Serve this Creamy Pasta with Spinach at your next dinner party. Explore this recipe today and learn more about this simple (yet delicious) pasta dish.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 8 servings, about 1 cup each
Number Of Ingredients 8
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, heat oil in large skillet on medium heat. Add garlic; cook and stir 1 min. Stir in tomatoes; cook 3 min. or until heated through, stirring frequently. Add cream cheese and lemon juice; cook and stir 3 to 5 min. or until cream cheese is melted and mixture is well blended.
- Place spinach in large bowl. Drain pasta, reserving 1/3 cup cooking water. Add pasta, reserved water, tomato mixture and 3 Tbsp. Parmesan to spinach; mix lightly. Serve topped with remaining Parmesan.
Nutrition Facts : Calories 260, Fat 10 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 200 mg, Carbohydrate 32 g, Fiber 2 g, Sugar 3 g, Protein 9 g
BAKED SPAGHETTI (WEIGHT WATCHERS FRIENDLY)
I adapted this from a Light & Tasty cookbook. It was so delicious that I had to put it in the fridge before it was cool just to stop myself from eating it all! For WWers, this works to 6 points per serving. I use Ragu No Sugar Added Tomato & Basil sauce to keep the calorie/fat content as low as possible. Note: WW has changed their points system several times since this is posted, and you should recalculate the points by the current system.
Provided by mandalee65
Categories Spaghetti
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Cook spaghetti according to package directions.
- In a large skillet, brown beef, onion, and garlic. Drain fat. Add spaghetti sauce and heat through.
- Meanwhile, combine cottage cheese, 2 cups mozzarella, and 1/4 cup parmesan.
- In a 9x13 casserole dish sprayed with nonstick cooking spray, layer 1 cup of meat mixture, half the spaghetti, half the cheese, and half the remaining meat mixture. Repeat layers. Dish will be very full.
- Cover with foil and bake at 375°F for 45 minutes. Uncover and add remaining cheeses. Bake an addition 10 minutes.
- Allow to stand 10 minutes before serving.
FUSILLI WITH SAUSAGE, SPINACH AND PEPPERS - WEIGHT WATCHERS
6 Points per serving if made with whole wheat pasta/7 Points per serving if made with standard pasta. To complement this dish, halve a garlic clove and rub it on toasted slices of Italian bread. Then lightly coat the bread with olive-oil cooking spray. (Bread not included in points.)
Provided by Rhiannon Deux
Categories Peppers
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to package instructions.
- Meanwhile, crumble sausage into a large nonstick skillet. Cook, breaking apart with a wooden spoon, until no longer pink, about 5 minutes.
- Add spinach, broth, red peppers, salt, pepper and oregano. Heat to serving temperature, about 3 minutes.
- Drain fusilli, add to sausage mixture and toss to combine.
Nutrition Facts : Calories 396.5, Fat 12.3, SaturatedFat 5, Cholesterol 34.2, Sodium 1073.5, Carbohydrate 49.6, Fiber 5, Sugar 3.3, Protein 22.2
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- Bring a large pot of salted water to a boil (use 1 teaspoon salt). Add pasta and cook as package directs until al dente, about 8 minutes.
- Meanwhile, in a food processor or blender, process spinach, water, oil, garlic and remaining 1/4 teaspoon salt until smooth; set aside.
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