Creamy Non Dairy Romaine Salad Food

CREAMY NON DAIRY ROMAINE SALAD

Creamy Non Dairy Romaine Salad image

This is a delicious, garlicky creamy dressing that has no dairy. The silken tofu makes it creamy without dairy giving your salad a rich taste without a lot of fat. From The World's Healthiest Foods Website. Hope you enjoy!

Provided by Leslie

Categories Greens

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

1 medium head romaine lettuce, outer leaves discarded
1 bunch young dandelion greens, if available
1 medium tomatoes, cut into eighths
3 tablespoons chopped fresh basil
3 medium garlic cloves, pressed
1 tablespoon prepared Dijon mustard
1 tablespoon honey
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
4 tablespoons fresh lemon juice
1/4 cup sunflower seeds
4 ounces silken tofu
2 tablespoons extra virgin olive oil
2 tablespoons water, if needed to thin dressing

Steps:

Blend all dressing ingredients in blender adding oil a little at a time at the end.
Make sure you blend this dressing well so the sunflower seeds are ground.
Stop your blender and test for smoothness. When the seeds are ground well they will make your dressing nice and creamy.
Chop, rinse, and dry romaine and dandelion greens.
If you have a salad spinner it is best.
If not, pat rinsed greens with paper towels so dressing doesn't get diluted.
Toss greens with tomato and desired amount of dressing.

Nutrition Facts : Calories 185.4, Fat 12.7, SaturatedFat 1.6, Sodium 349.6, Carbohydrate 15.7, Fiber 5, Sugar 8.1, Protein 6

ROMAINE SALAD WITH CREAMY GARLIC DRESSING

Romaine Salad with Creamy Garlic Dressing image

I wish I had a nickel for every time I was either asked to make this salad for a gathering, or asked for the recipe for it! The dressing is irresistable! A good description for this is a Caesar Salad gone balistic. It travels well too; I prepare all the ingredients, except the avocado, and pack in separate containers and just assemble it when I get to my destination. So much of this can be done ahead of time that it makes this recipe an excellent choice for a dinner party. Plan on having copies of the recipe available because you will be asked for them! I found this recipe in the Sunset CookBook of Favorite Recipes II.

Provided by Hey Jude

Categories Cheese

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 large romaine lettuce
2 cloves garlic, minced or pressed
1/2 teaspoon salt
1 tablespoon lime juice or 1 tablespoon lemon juice
1 very fresh egg
1/3 cup mayonnaise
2 teaspoons Worcestershire sauce
1 avocado
3 tablespoons grated fresh parmesan cheese
1 cup cherry tomatoes, halved
2 green onions, thinly sliced
2/3 cup seasoned croutons, purchased or homemade

Steps:

Tear lettuce into bite-size pieces, you should have about 12 cups.
Cover and refrigerate until well chilled.
Combine garlic and salt in a small bowl and mash with the back of a spoon into a paste, or (and this is what I do), mash with a mortar and pestle and transfer to a bowl.
Mix garlic paste with lime juice, add egg* and beat until foamy.
Stir in mayo and worcestershire.
This can be made ahead, just cover and refrigerate.
Just before serving, peel, pit and dice avocado.
In a large salad bowl, combine avocado, lettuce, cheese, tomatoes, onions and croutons.
Stir dressing and pour over salad then toss until well mixed.
*If you are pregnant or nursing, or have a compromised immune system you may want to consider using a purchased pasteurized egg product.

Nutrition Facts : Calories 177.7, Fat 12.1, SaturatedFat 2.4, Cholesterol 37.4, Sodium 425.1, Carbohydrate 14.7, Fiber 5.1, Sugar 3.6, Protein 5.2

HEARTS OF ROMAINE WITH CREAMY LIME VINAIGRETTE

Hearts of Romaine with Creamy Lime Vinaigrette image

Categories Salad Leafy Green Mustard Side Low Fat Quick & Easy Mayonnaise Lime Spring Gourmet Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Serves 6

Number Of Ingredients 7

Ingredients

1 large garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
1/2 teaspoon Dijon-style mustard
1 1/2 tablespoons fresh lime juice, or to taste
2 tablespoons mayonnaise
1/4 cup plus 2 tablespoons olive oil
1 to 2 tablespoons water
4 heads of romaine, the pale-green inner leaves washed, spun-dry, and torn into bite-size pieces (about 12 cups) and the outer leaves reserved for another use

Steps:

In a blender or small food processor blend the garlic paste, the mustard, the lime juice, the mayonnaise, and salt and pepper to taste until the mixture is smooth and with the motor running add the oil in a stream. Blend the mixture until it emulsified, add enough of the water to thin the vinaigrette to the desired consistency, and blend the vinaigrette until it is combined well. In a large bowl toss the romaine with the vinaigrette.

CREAMY DAIRY-FREE SALAD DRESSING

Creamy Dairy-Free Salad Dressing image

This recipe uses cultured coconut milk as a substitution for buttermilk and mayonnaise in a dill-flavored, creamy salad dressing. Enjoy! I found an alternative to dairy-based yogurt. Cultured coconut milk is not as thick as yogurt, but it works as a sub for buttermilk and mayonnaise in a traditional ranch-style salad dressing or dip. It's not a perfect sub, but for anyone who is avoiding dairy, it's worth a try. Look for this product in the yogurt section of your grocer. It's also great in smoothies!

Provided by Bibi

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 40m

Yield 16

Number Of Ingredients 8

Ingredients

1 cup cultured coconut milk
1 ½ teaspoons dried parsley
1 ½ teaspoons lemon juice
1 teaspoon garlic powder
1 teaspoon dill
½ teaspoon onion powder
½ teaspoon Dijon mustard
salt and ground black pepper to taste

Steps:

Whisk coconut milk, parsley, lemon juice, garlic powder, dill, onion powder, mustard, salt, and black pepper together in a bowl until smooth and creamy. Refrigerate until flavors blend, at least 30 minutes.

Nutrition Facts : Calories 35.9 calories, Carbohydrate 1.1 g, Fat 3.6 g, Fiber 0.2 g, Protein 0.4 g, SaturatedFat 3.2 g, Sodium 16.3 mg, Sugar 0.1 g

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