Creamy Mango Jelly For Dieters Food
CREAMY MANGO DESSERT
Get a doubly mango-y and creamy dessert when you combine mango flavor gelatin, cold mango nectar and smooth cream cheese.
Provided by My Food and Family
Categories Recipes
Time 3h20m
Yield Makes 8 servings.
Number Of Ingredients 4
Steps:
- Stir boiling water into dry gelatin mix in large bowl at least 2 min. until completely dissolved. Stir in cold nectar. Remove 1-1/2 cups of the gelatin; set aside for later use. (Do not refrigerate.) Pour remaining gelatin into 8 individual dessert dishes. Refrigerate 1 hour or until set but not firm. (Gelatin should stick to finger when touched.)
- Beat cream cheese in medium bowl until creamy. Gradually add reserved 1-1/2 cups gelatin, beating until well blended. Spoon over gelatin in dishes.
- Refrigerate 2 hours or until firm. Store leftover desserts in refrigerator.
Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 140 mg, Carbohydrate 27 g, Fiber 0 g, Sugar 26 g, Protein 2 g
CREAMY MANGO JELLY FOR DIETERS
Low fat dessert that is suitable for diabetics if you use diet jelly - recipe torn from an Australian Table magazine I think
Provided by katew
Categories Gelatin
Time 4h10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine jelly crystals and boiling water.
- Stir till crystals have dissolved.
- Add 1/2 cup cold water and stir to combine.
- Refrigerate for 30 minutes till chilled.
- Add yoghurt to jelly and whisk till smooth.
- Place in serving dishes.
- Place in fridge for 3-4 hours.
- Serve with fruit.
Nutrition Facts : Calories 42.1, Sodium 184.4, Carbohydrate 17, Protein 3.3
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