THE ULTIMATE CREAMY MACARONI AND CHEESE
There is always room for one more mac & cheese recipe. This newly created version with the addition of ricotta cheese puts a whole new spin on this traditional comfort food. Is this recipe too large for your family? Remember, Mac & Cheese is terrific frozen in serving size portions for use later. Created for RSC 16, and was awarded First Place. My thanks to everyone that reviewed the recipe.
Provided by Diana 2
Categories Macaroni And Cheese
Time 1h5m
Yield 8-10 serving(s)
Number Of Ingredients 17
Steps:
- Saute onions, on low heat, in 1 tbsp of butter until just tender, but not brown. Set aside.
- In a large pot, add 1 tbsp salt to the boiling water, and cook pasta until al denta. Drain, but do not rinse.
- While the pasta is cooking, prepare the sauce.
- In a microwave safe measuring cup, mix the half and half with the milk, and heat for 2 minutes on high, in the microwave. Let sit in the microwave until ready to use. (This step is not crucial, but the sauce will thicken faster when using warmed milk.).
- Preheat oven to 350*. Spray a large casserole dish with cooking spray and set aside.
- In a medium sized saucepan, using medium heat, melt 1/4 cup of butter along with the black pepper. Once bubbling, sprinkle with 1/4 cup of flour. Allow a few moments for the fat to absorb the flour, then stir to combine. Carefully stir the warmed cream/milk into the butter/flour mixture and cook until thickened. This generally takes about 10 minutes on my stove.
- Remove from heat, and stir in the onions, hot chili sauce, ricotta cheese, and the 2 cups of shredded cheddar. Stir until the cheddar has melted. Taste, and add the optional salt if needed. Depending on your taste, you may also opt to increase the amount of hot chili sauce as well.
- Pour the sauce over the drained pasta and gently stir. Pour into the prepared casserole dish.
- Mix together 1 tbsp melted butter with the corn flake crumbs. Sprinkle over the pasta and top with the 1/4 cup shredded cheddar.
- Bake for 35 minutes or until the sauce is bubbling.
CREAMY MACARONI AND CHEESE
Macaroni and cheese is perfect supper food. It's a kids' favorite, and adults like it too. My recipe is simple and almost as quick as the boxed variety.
Provided by USA WEEKEND columnist Pam Anderson
Categories Main Dish Recipes Pasta Macaroni and Cheese Recipes Stovetop Macaroni and Cheese Recipes
Yield 10
Number Of Ingredients 10
Steps:
- Bring 2 quarts of water to boil in large soup kettle. Add salt and pasta. Using package directions as a guide, cook until al dente. Drain. To prevent sticking, drain and immediately pour onto a large lipped baking sheet and let cool while preparing sauce.
- Meanwhile, microwave the milk and chicken broth in a 4-cup Pyrex measuring cup or bowl until hot and steamy (not boiling). Melt butter in the empty pasta pot; whisk in flour, then hot milk mixture. Continue to whisk until thick and bubbly, 3 to 4 minutes. Whisk in mustard, Parmesan and pepper. Turn off heat, stir in cheddar until melted.
- Add drained pasta (and optional flavoring ingredients, see notes) to sauce, and stir until everything is well combined over low heat. Stir to heat through, and thin with a little water if the sauce is too thick. Serve hot.
Nutrition Facts : Calories 529.1 calories, Carbohydrate 47.1 g, Cholesterol 82.3 mg, Fat 26.5 g, Fiber 2.2 g, Protein 25.1 g, SaturatedFat 16.1 g, Sodium 1202.9 mg, Sugar 8.5 g
EXTRA RICH-AND-CREAMY MACARONI AND CHEESE
Provided by Food Network Kitchen
Time 35m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 1/2 cup cooking water, then drain.
- Combine the evaporated milk, eggs, havarti, Colby jack, 1/2 teaspoon salt and the nutmeg in a large saucepan over medium heat. Cook, whisking constantly, until smooth and thickened, about 8 minutes. Remove from the heat.
- Add the pasta and sour cream to the sauce; toss to coat, then let sit 5 minutes so the sauce thickens slightly. Add the reserved cooking water to loosen, if desired.
CREAMY MACARONI AND CHEESE
This is my absolute very favorite macaroni and cheese recipe and I have a large collection of m/c recipes. Adapted from Southern Living. I don't make this very often because I could literally eat the whole thing and lick the dish clean.
Provided by ratherbeswimmin
Categories Cheese
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a big skillet, melt the butter over medium-high heat.
- Whisk the flour in gradually until the mixture is smooth.
- Cook and whisk continually for 2 minutes.
- Add in salt, pepper, cayenne, and garlic; stir to combine.
- Gradually whisk in half-and-half and milk.
- Cook and whisk continually for 8-10 minutes or until mixture is thickened.
- Add in half of the sharp cheddar cheese; stir.
- Add in all of the extra-sharp cheddar cheese; stir until smooth.
- Take skillet off stove burner.
- Mix together the cooked macaroni and cheese mixture; transfer to a greased 13x9 inch casserole dish.
- Sprinkle with the remaining sharp cheddar cheese.
- Bake in a 350° oven for 20 minutes (may need to bake longer for a crispy top).
CREAMY MACARONI & CHEESE - FOR TWO OR ONE
I shouldn't be surprised that there are more than 600 recipes for this dish. After reading many, many of them, I have come to the conclusion that this one has it's place here at Zaar. The sauce is smooth and creamy, with little pockets of melted cheese throughout. I hope you like this as much as I do. Cooking time includes the making of the sauce and baking.
Provided by Diana 2
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven at 350°F.
- Cook pasta in boiling salted water until al-dente. Drain and set aside.
- Heat the milk in the microwave, on high for 1-1/2 minutes.
- In a medium saucepan, melt butter. Add salt, pepper and chopped onion. Sauté on medium heat, until the onion is transparent and soft, but not brown.
- Sprinkle the flour on top, and allow the butter to absorb some of it before stirring.
- Add the hot milk in 3 additions, stirring constantly. The mixture will get thick very quickly.
- After the final addition of milk, continue heating the mixture, on medium heat, stirring constantly, until thick and bubbly.
- *Remove from heat* and stir in the grated cheese, chives and red pepper flakes.
- Add the drained pasta and mix well.
- Fold in the cubed cheese.
- Pour into two greased onion soup bowls.
- Bake for 20 - 25 minutes.
- Allow to cool a bit before serving.
Nutrition Facts : Calories 701.2, Fat 41.8, SaturatedFat 26.1, Cholesterol 126.7, Sodium 924.2, Carbohydrate 51.3, Fiber 2.5, Sugar 3.4, Protein 30.2
CREAMY BAKED MACARONI AND CHEESE
This baked mac and cheese - perfect for a large crowd or as a side dish - is super simple to make. The cream cheese gives it richness and a little tang.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield Serves 8 to 10 servings
Number Of Ingredients 9
Steps:
- Set an oven rack 6 inches from the heat source and preheat the oven to 425 degrees F.
- Bring a large pot of salted water to a boil. Add the macaroni and cook until it is al dente, about 6 minutes. Strain, reserving 1 3/4 cups of the pasta water. Set aside.
- Heat the half-and-half and cayenne in a large saucepan over medium heat until it just comes to a simmer. Continue simmering until the half-and-half is reduced to 1 1/2 cups, about 15 minutes. Add the cream cheese and stir until melted. Whisk in the Cheddar and Gruyere until all the cheese is melted and the sauce is smooth.
- Add the macaroni and the reserved pasta water to the saucepan and stir to combine. (It will look very loose, but the pasta will suck up a lot of the sauce as it bakes.) Season to taste with salt if needed. Pour into a 13-by-9-inch baking dish. Toss the bread crumbs with the butter and a sprinkle of salt in a small bowl and sprinkle evenly over the top of the macaroni and cheese. Bake until the cheese is bubbly and the bread crumbs are lightly browned and crispy, about 10 minutes.
CREAMY MACARONI AND CHEESE
This is the ultimate creamy mac and cheese recipe. It's saucy, thick and very rich, with a wonderful cheddar flavor. Once you taste it, you'll be hooked. -Cindy Hartley, Chesapeake, Virginia
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cook macaroni according to package directions. , Meanwhile, preheat oven to 350°. In a large saucepan, melt butter. Stir in flour until smooth. Gradually add 1-1/2 cups milk. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat; stir in sour cream, Velveeta, Parmesan cheese, salt, mustard and pepper until smooth and cheese is melted. Add additional milk to reach desired consistency. , Drain macaroni; toss with cheddar cheese. Transfer to a greased 3-qt. baking dish. Stir in cream sauce. , Bake, uncovered, 35-40 minutes or until golden brown and bubbly.
Nutrition Facts : Calories 653 calories, Fat 46g fat (30g saturated fat), Cholesterol 143mg cholesterol, Sodium 1141mg sodium, Carbohydrate 35g carbohydrate (8g sugars, Fiber 1g fiber), Protein 25g protein.
BEST ONE POT CHEESE AND MACARONI
This recipe uses less milk and no thickener what-so-ever! Very cheesy, too! You can either serve it from the pot, or top with buttered crumbs and put in 350 oven to brown for half an hour, but we like ours fine without.
Provided by Jill Faucher-Ross
Categories Main Dish Recipes Pasta Macaroni and Cheese Recipes Stovetop Macaroni and Cheese Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Pour water and salt into a medium pot and bring to a rolling boil over high heat. Once the water is boiling, stir in the shell pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the water has cooked down a bit, about 5 minutes.
- Stir in the milk, and continue boiling for another 5 minutes. Add the Cheddar, Parmesan, pepper, and mustard; stir until the cheese melts and the sauce is thick and creamy. The starch from the pasta thickens the sauce as the pasta cooks.
Nutrition Facts : Calories 518.2 calories, Carbohydrate 30.7 g, Cholesterol 92.8 mg, Fat 30.8 g, Fiber 1.3 g, Protein 30.1 g, SaturatedFat 19.1 g, Sodium 930.4 mg, Sugar 3.5 g
BAKED MAC AND CHEESE FOR ONE
This is a fast, easy to prepare, and filling meal. Once you try homemade mac and cheese, you'll never want the boxed stuff again. I cook mine in a soup crock.
Provided by amydoll
Categories Main Dish Recipes Pasta Macaroni and Cheese Recipes Baked Macaroni and Cheese Recipes
Time 30m
Yield 1
Number Of Ingredients 13
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Grease an oven-proof soup crock or 1 cup baking dish.
- Fill a small saucepan with water, and bring to a boil. Stir in the macaroni; boil until cooked but still firm to the bite, about 8 minutes. Drain well, and reserve.
- In the same saucepan, melt the butter over medium-high heat. Stir in the flour, salt, pepper, onion powder, and milk; whisk until smooth. Cook, stirring, for 2 minutes. Reduce heat to low, and whisk in 1/3 cup cheese, mustard, Worcestershire sauce, and hot sauce. Stir in the cooked macaroni. Spoon the macaroni and cheese into the prepared dish. Sprinkle with bread crumbs and 1 tablespoon cheddar cheese.
- Bake, uncovered, until the cheese is melted and the macaroni is heated through, about 10 minutes.
Nutrition Facts : Calories 468.7 calories, Carbohydrate 30 g, Cholesterol 88.6 mg, Fat 30 g, Fiber 1.5 g, Protein 19.8 g, SaturatedFat 18.7 g, Sodium 1046.2 mg, Sugar 6.5 g
MACARONI AND CHEESE FOR ONE
The movie "Home Alone" served as inspiration to this macaroni and cheese. Although it says it's meant for one, it will serve two if you're feeling generous!
Provided by thedailygourmet
Categories Main Dish Recipes Pasta Macaroni and Cheese Recipes Stovetop Macaroni and Cheese Recipes
Time 20m
Yield 1
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
- Meanwhile, melt butter in a saucepan over medium heat. Stir in flour until mixture is smooth. Slowly add half-and-half, whisking as it is poured in. Stir until sauce thickens slightly, about 3 minutes. Add Cheddar cheese, salt, Worcestershire sauce, mustard, pepper, and turmeric; whisk to combine.
- Drain macaroni and add to the cheese sauce. Stir until evenly coated.
Nutrition Facts : Calories 1082.8 calories, Carbohydrate 103.7 g, Cholesterol 159.2 mg, Fat 55.8 g, Fiber 4.1 g, Protein 41 g, SaturatedFat 34.4 g, Sodium 2138.2 mg, Sugar 12.6 g
EASY CREAMY MAC 'N CHEESE
Our recipe for Easy Creamy Mac 'N Cheese has only 5 ingredients and is on the table in less than 30 minutes. What's not to love about that?! Whether you serve it on the side or as a main dish, it's comfort food that the whole family will love.
Provided by Country Crock®
Categories Trusted Brands: Recipes and Tips Country Crock®
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Cook pasta in large pot according to package directions.
- Meanwhile, whisk milk, Country Crock® Spread, and flour in large saucepan. Bring to a boil over medium-high heat, whisking frequently. Reduce heat and cook, stirring occasionally, until thickened, about 5 minutes. Stir in cheese until melted; remove from heat. Drain pasta and fold into the sauce.
Nutrition Facts : Calories 292.3 calories, Carbohydrate 33.1 g, Cholesterol 34.5 mg, Fat 11.2 g, Fiber 1.3 g, Protein 14.2 g, SaturatedFat 6.8 g, Sodium 202.7 mg, Sugar 4 g
CREAMY MACARONI AND CHEESE
There are two schools of thought about macaroni and cheese: Some like it crusty and extra-cheesy (here's our recipe), while others prefer it smooth and creamy. But most people are delighted by any homemade macaroni and cheese. It is light years ahead of the boxed versions. This creamy version has one powerful advantage for the cook: There's no need to preboil the pasta. It cooks in the oven, absorbing the liquid from the dairy products.
Provided by Julia Moskin
Categories brunch, dinner, easy, lunch, weekday, casseroles, main course, side dish
Time 1h40m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Heat oven to 375 degrees and position an oven rack in upper third of oven. Use 1 tablespoon butter to grease a 9-inch round or square baking pan.
- In a blender, purée cottage cheese, milk, mustard, cayenne, nutmeg and salt and pepper. Reserve 1/4 cup grated Cheddar for topping. In a large bowl, combine remaining grated Cheddar, milk mixture and uncooked pasta. Pour into prepared pan, cover tightly with foil and bake 30 minutes.
- Uncover pan, stir gently, sprinkle with reserved cheese and dot with remaining tablespoon butter. Bake, uncovered, 30 minutes more, until browned. Let cool at least 15 minutes before serving.
Nutrition Facts : @context http, Calories 427, UnsaturatedFat 8 grams, Carbohydrate 26 grams, Fat 26 grams, Fiber 1 gram, Protein 22 grams, SaturatedFat 15 grams, Sodium 496 milligrams, Sugar 5 grams, TransFat 1 gram
CREAMY MACARONI AND CHEESE FOR ONE
No need to eat to forego a true comfort food favorite just because you're cooking for one tonite. Try this single serving mac-n-cheese recipe next time you need a taste of home, alone!
Provided by TGirl
Categories Cheese
Time 20m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- In small bowl, combine crushed saltines with 1 tablespoon melted butter.
- In pot, melt remaining 1 tablespoon butter, then add flour, salt, and pepper.
- Whisk in milk until smooth and cook for 2 minutes.
- Lower heat and add all remaining ingredients, stirring until cheese is melted.
- Pour into greased 1 cup baking dish (ramiken) and sprinkle with buttered saltine crumbs.
- Bake at 350 degrees for 15 minutes.
CREAMY MACARONI AND CHEESE
Make and share this Creamy Macaroni and Cheese recipe from Food.com.
Provided by JB68711
Categories Cheese
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook macaroni according to package directions.
- Meanwhile, in a large saucepan, melt butter.
- Stir in flour until smooth.
- Gradually add milk. Bring to a boil; cook and stir for 2 minutes.
- Reduce heat; stir in the sour cream, process cheese, Parmesan cheese, salt, mustard and pepper until cheese is melted and smooth.
- Drain macaroni; toss with cheddar cheese.
- Transfer to a greased 3-qt. baking dish.
- Add cream sauce and mix well.
- Bake, uncovered, at 350 for 35-40 minutes or until golden brown and bubbly.
Nutrition Facts : Calories 596, Fat 40, SaturatedFat 24.9, Cholesterol 109.3, Sodium 652.6, Carbohydrate 39.4, Fiber 1.5, Sugar 1, Protein 20.1
CREAMY MACARONI & CHEESE
By far the best mac & cheese I have ever had. Slightly adapted from "Macaroni and Lots of Cheese," by Julia Moskin, The New York Times, 4 January 2006
Provided by Erin K. Brown
Categories Cheese
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat oven to 375 degrees F.
- Use 1 Tbsp butter to grease a 9-inch square baking pan.
- Combine cottage cheese, milk, and seasonings in the blender (or food processor) or by hand.
- Mix noodles, milk mixture, and all but 1 cup of the grated cheddar together.
- Add any optional ingredients in and mix.
- Pour into greased baking pan.
- Cover with foil; bake for 30 minutes.
- Remove foil, stir, top with remaining cheddar, bake 30 more minutes uncovered.
- Allow to cool 15 minutes before serving (or burn your mouth).
- Easily doubles in a 9x13 pan.
Nutrition Facts : Calories 477.8, Fat 32, SaturatedFat 20.1, Cholesterol 101.1, Sodium 859.5, Carbohydrate 19.1, Fiber 0.7, Sugar 0.9, Protein 28.3
CREAMIEST MAC AND CHEESE
Boxed or frozen mac and cheese dishes don't even begin to compare to this comforting, from-scratch version that's easy, affordable, and ultra-creamy! Cheddar and cream cheese add a sharp and slightly tangy flavor to the rich sauce which coats perfectly cooked pasta. It's a great base recipe that can be tweaked to your taste by switching up the cheeses or adding some cooked veggies. Serve as a meatless main course with a green salad or as a side dish with roasted or grilled meats.
Provided by NicoleMcmom
Categories Baked Macaroni and Cheese
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Bring a large pot of water to a boil. Add macaroni and 2 ½ teaspoons salt and cook, stirring frequently, for 5 to 6 minutes. Drain and set aside.
- Shred Cheddar cheese by hand or in a food processor; set aside.
- Melt butter in a large saucepan over medium heat. Whisk in flour and cook, whisking constantly, until smooth, 3 to 4 minutes. Whisk in mustard powder, then 3 ½ cups milk. Whisk occasionally until mixture comes to a simmer, then let simmer for 5 minutes.
- Add cream cheese and cook, stirring often, until thick, creamy, and smooth, about 5 minutes. Add remaining 1 ½ teaspoon salt, pepper, and cayenne.
- Stir in 2 cups shredded Cheddar. Turn off the heat and let cheese melt. Stir in cooked macaroni. Add up to ¼ cup milk if you feel like the mixture is too thick.
- Layer ½ of the pasta mixture in the bottom of the prepared baking dish. Top with 1 ½ cups Cheddar. Spread remaining pasta mixture over top and sprinkle with remaining Cheddar.
- Bake in the preheated oven until golden and bubbly, 25 to 30 minutes.
Nutrition Facts : Calories 504.5 calories, Carbohydrate 41.4 g, Cholesterol 83.2 mg, Fat 28.2 g, Fiber 1.6 g, Protein 20.9 g, SaturatedFat 17.4 g, Sodium 1157.4 mg
CREAMY MACARONI AND CHEESE FOR SIX
Based on TGirl,RN's Creamy Macaroni & Cheese for One (#88172), which is delicious. I have adapted it to feed a larger group. Be aware that measurements on seasonings are a rough estimate, as I am a 'taste and tweak as I go' kind of cook. You can adjust, as I have, to suit your personal palate. This will make one very full 9 x 13" baking dish, which is probably enough to feed 6 people as a main dish, or even more as a side dish. Would probably be good for a potluck crowd, too. If doing that I would try to bake it at the party, if possible, so the topping stays crispy.
Provided by StylinDog
Categories Cheese
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine 1/3 cup of melted butter with breadcrumbs. Set aside.
- In a large stockpot, cook macaroni till al dente (about 5 minutes). Drain, rinse with cold water till pasta has cooled. Drain well, cover and set aside. (I leave it in the strainer with the stockpot lid on top.).
- Put stockpot back on the stove. Melt remaining butter at medium heat.
- Add flour and whisk until smooth, reducing heat if necessary to avoid burning.
- Slowly whisk in milk until smooth. Cook for 3 minutes or until the sauce thickens slightly.
- Lower heat and (with a large wooden spoon) add mustard, Worcestershire, onions, and cheese. Stir until cheese has melted. Taste and season with salt, pepper, Tabasco, etc. to your taste. Remove from heat.
- Preheat oven to 350°F.
- Grease one 9x13" baking dish.
- Pour cooked macaroni back into stockpot and stir well to coat in sauce.
- Pour macaroni mixture into your greased baking dish. Use a wooden spoon to level out the mixture.
- Top with buttered breadcrumbs.
- Bake at 350 F for 30-40 minutes until topping is golden brown and crispy.
- Serve and enjoy!
Nutrition Facts : Calories 1237.5, Fat 71.2, SaturatedFat 43.7, Cholesterol 197.6, Sodium 1139.4, Carbohydrate 110.7, Fiber 4.9, Sugar 4.9, Protein 39
CREAMY MACARONI AND CHEESE
Make and share this Creamy Macaroni and Cheese recipe from Food.com.
Provided by LizAnn
Categories Cheese
Time 25m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Mix cornsartch with a little of the milk till desolved.
- In Large saucepan or dutch oven, add remaining milk, and cornstarch mixture and mustard.
- Stir and cook over med heat to a boil, reduce heat and simmer 1 minute.
- Remove from heat.
- Stir in shredded cheddar cheese and stir until melted.
- Stir in cooked macaroni noodles.
- Stir in cubed monterey Jack cheese
- Optional additions:.
- Sprinkle individual servings with chili powder and garlic salt.
- Top with fresh chopped onions.
Nutrition Facts : Calories 465.9, Fat 22.4, SaturatedFat 13.7, Cholesterol 67.4, Sodium 400.7, Carbohydrate 42.2, Fiber 1.5, Sugar 6.3, Protein 23.2
CREAMY MACARONI 'N' CHEESE
"I prepare this cheesy recipe when I'm craving 'comfort food' but trying to eat a little lighter," advises Dawn Royer of Albany, Oregon. "The hint of mustard adds zip to this creamy side dish-and it makes a pleasing meatless entree, too."
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large microwave-safe bowl, cover and microwave onion on high for 1 minute or until tender; drain. Add the macaroni, cheddar cheese and parsley; set aside., In a blender, combine the milk, cottage cheese, mustard, salt and pepper; cover and process until smooth. Stir into macaroni mixture., Pour into a 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until lightly browned.
Nutrition Facts : Calories 229 calories, Fat 6g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 491mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
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