Creamy Kale And Mushroom Soup Gluten Free Dairy Free Food

GLUTEN FREE AND DAIRY FREE CREAM OF MUSHROOM SOUP

Gluten Free and Dairy Free Cream of Mushroom Soup image

A homemade, gluten and dairy-free, version of the cream of mushrooms soups you would find in the grocery store. Ghee, also known as clarified butter, is lactose free.

Provided by Alliemed

Categories Sauces

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

5 cups mushrooms
1 1/2 cups vegetable broth
1/2 cup chopped onion
1/8 teaspoon dried thyme
3 tablespoons ghee
3 tablespoons rice flour
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 cup rice milk or 1 cup almond milk
1 tablespoon sherry wine

Steps:

1. In saucepan, cook mushrooms, broth and thyme until mushrooms are tender.
2. Blend mixture in blender, leaving some chunks of veggies in it. Set it to the side.
3. In saucepan, melt the butter, and whisk the flour until smooth. Add salt and pepper, rice milk and mushroom puree. Stirring consistently, bring to a boil and cook until thickened. Adjust seasoning to individual taste, and add sherry.

Nutrition Facts : Calories 102.9, Fat 6.7, SaturatedFat 4, Cholesterol 16.4, Sodium 101.1, Carbohydrate 7.5, Fiber 1, Sugar 1.8, Protein 2.3

CREAMY KALE AND MUSHROOM SOUP (GLUTEN-FREE & DAIRY-FREE)

Creamy Kale and Mushroom Soup (Gluten-Free & Dairy-Free) image

If you like kale and you like mushrooms, you're going to like this super-creamy, dairy-free, gluten-free soup! I wasn't so sure about this experiment, at first, because it smelled a little too "kaley" but I loved it and will make it again. *This recipe is intended for a Vitamix but can be blended in a regular blender, then transferred to a pot for cooking, or simmered in a pot first then blended.

Provided by smil3ygirl

Categories Greens

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 cups unsweetened almond milk
1 (15 ounce) can mushrooms (drain about 1/2 of the liquid)
1 tablespoon cooking sherry
1 cup kale (baby or chopped)
1/2 cup onion
1/2 cup unsalted cashews
1/4 teaspoon thyme
1/8 teaspoon salt
pepper
1 cup shiitake mushroom (cooked)

Steps:

Put all of the ingredients, except for the Shitake Mushrooms, into your Vitamix and crank it to high for 5-6 minutes. Once the broth is steamy, turn your vitamix down to 5 and add the Shitake Mushrooms. Chop them lightly, then serve.

Nutrition Facts : Calories 148.7, Fat 8.2, SaturatedFat 1.4, Sodium 89, Carbohydrate 12.3, Fiber 2.3, Sugar 3.9, Protein 6.8

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