Creamy Kale And Mushroom Soup Gluten Free Dairy Free Food
GLUTEN FREE AND DAIRY FREE CREAM OF MUSHROOM SOUP
A homemade, gluten and dairy-free, version of the cream of mushrooms soups you would find in the grocery store. Ghee, also known as clarified butter, is lactose free.
Provided by Alliemed
Categories Sauces
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- 1. In saucepan, cook mushrooms, broth and thyme until mushrooms are tender.
- 2. Blend mixture in blender, leaving some chunks of veggies in it. Set it to the side.
- 3. In saucepan, melt the butter, and whisk the flour until smooth. Add salt and pepper, rice milk and mushroom puree. Stirring consistently, bring to a boil and cook until thickened. Adjust seasoning to individual taste, and add sherry.
Nutrition Facts : Calories 102.9, Fat 6.7, SaturatedFat 4, Cholesterol 16.4, Sodium 101.1, Carbohydrate 7.5, Fiber 1, Sugar 1.8, Protein 2.3
CREAMY KALE AND MUSHROOM SOUP (GLUTEN-FREE & DAIRY-FREE)
If you like kale and you like mushrooms, you're going to like this super-creamy, dairy-free, gluten-free soup! I wasn't so sure about this experiment, at first, because it smelled a little too "kaley" but I loved it and will make it again. *This recipe is intended for a Vitamix but can be blended in a regular blender, then transferred to a pot for cooking, or simmered in a pot first then blended.
Provided by smil3ygirl
Categories Greens
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put all of the ingredients, except for the Shitake Mushrooms, into your Vitamix and crank it to high for 5-6 minutes. Once the broth is steamy, turn your vitamix down to 5 and add the Shitake Mushrooms. Chop them lightly, then serve.
Nutrition Facts : Calories 148.7, Fat 8.2, SaturatedFat 1.4, Sodium 89, Carbohydrate 12.3, Fiber 2.3, Sugar 3.9, Protein 6.8
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