Spicy Chorizo With Lentils Beetroot Food

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SPICY CHORIZO WITH LENTILS & BEETROOT



Spicy chorizo with lentils & beetroot image

A rustic salad of spicy Spanish sausage, storecupboard pulses and sweet beetroot

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course

Time 15m

Number Of Ingredients 7

2 tbsp extra virgin olive oil
1 red onion , halved and sliced
190g pack mini cooking chorizo sausages (or gluten-free alternative), halved lengthways
250g pack ready-to-eat puy lentils
200g small cooked beetroot (not in vinegar), cut into wedges
1 tbsp sherry vinegar
½ large pack rocket

Steps:

  • Heat a large pan, add a drop of the olive oil, and cook the onion and chorizo for a few mins until starting to colour.
  • Tip in the lentils with the beetroot wedges, vinegar, remaining oil, some seasoning and 1 tbsp water. Cover the pan and heat for 1 min to warm through. Pile into a bowl, toss through the rocket and serve.

Nutrition Facts : Calories 417 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 23 grams protein, Sodium 2 milligram of sodium

LENTILS WITH CHORIZO, GREENS AND YELLOW RICE



Lentils With Chorizo, Greens and Yellow Rice image

Interpretations of beans and rice - a humble, hearty, filling and delicious meal - are found throughout the world, made with various types of dried bean (sometimes called peas). In many versions, the cooked rice and beans are folded together in the pot. Others, like this one, serve the rice on the side. Here, lentils are cooked Spanish-style, with chorizo and greens for a thick stew. If you want it to be soupier, thin it with a little water or broth, and feel free to omit the sausage to make it vegetarian.

Provided by David Tanis

Categories     dinner, lunch, beans, grains and rice, main course

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 17

2 tablespoons olive oil
1 large onion, diced (about 1 1/2 cups)
Salt and pepper
8 ounces dry-cured Spanish chorizo or other spicy sausage, cut into 1/2-inch chunks
1 teaspoon cumin seeds, toasted and ground
1 teaspoon minced garlic
1 tablespoon pimentón dulce (sweet Spanish smoked paprika)
1 pound large green or brown lentils, rinsed and drained
4 cups thinly sliced chard (about 2 bunches)
3 tablespoons chopped scallions, both white and green parts
2 cups white long-grain or basmati rice
2 tablespoons olive oil
1 small onion, finely diced
1 (1-inch) piece cinnamon stick
6 whole cloves
1 teaspoon turmeric or powdered annatto
1/2 teaspoon salt

Steps:

  • Make the lentils: Put 2 tablespoons olive oil in a heavy-bottomed soup pot or Dutch oven over medium-high heat. When hot, add onion, stir to coat with oil, and season well with salt and pepper. Cook, stirring, until softened and beginning to brown, about 5 minutes.
  • Lower heat to medium, add chorizo and continue to cook mixture until chorizo has browned a bit. Add cumin, garlic and pimentón, and stir to combine.
  • Add lentils to pot and pour in 6 cups water. Cover and bring to a boil over high heat, add 1 teaspoon salt, then turn down to a low simmer. Keep pot covered with lid ajar, and simmer gently, stirring occasionally, for 45 minutes, until well cooked and porridgelike. (Add a small amount of water to loosen slightly if necessary.)
  • Add the chard, pushing down to help it wilt. Put on lid and cook 15 minutes more until chard is well cooked. Stir to combine with lentils.
  • Meanwhile, cook the rice: Rinse rice well in a bowl of cold water until water runs clear, then drain. Put 2 tablespoons olive oil in a 2-quart saucepan over medium-high heat.
  • Add onion and cook, stirring, until softened and starting to color, 3 to 4 minutes. Add rice and stir to coat. Add cinnamon, cloves, turmeric, salt and 2 1/2 cups water. Bring to a boil, then turn heat to very low. Cook for 15 minutes, then turn it off and leave to steam with the lid on for up to 30 minutes.
  • To serve, put a large ladle of stewed lentils in a low wide soup bowl and place a large spoonful of rice next to it. Sprinkle with scallions.

Nutrition Facts : @context http, Calories 557, UnsaturatedFat 11 grams, Carbohydrate 83 grams, Fat 15 grams, Fiber 10 grams, Protein 25 grams, SaturatedFat 3 grams, Sodium 705 milligrams, Sugar 5 grams, TransFat 0 grams

SOUPY SPANISH LENTILS WITH CHORIZO AND MANCHEGO TOAST



Soupy Spanish Lentils with Chorizo and Manchego Toast image

Soupy Spanish Lentils with Chorizo and Manchego Toast will have you not minding winter! Braised lentils with spicy chorizo sausage kicked up with red wine and Spanish spices and topped with melted Manchego cheese over crusty bread is perfect winter comfort food!

Provided by By: Carol | From A Chef's Kitchen

Categories     Beef

Time 1h15m

Number Of Ingredients 19

2 tablespoons olive oil
1 pound fresh chorizo sausage (approximately 3 large links)
1 large onion (finely chopped)
2 stalks celery (finely chopped)
6 cloves garlic (minced)
1 jar (12-ounce) roasted red bell peppers in olive oil (drained and coarsely chopped)
2 tablespoons tomato paste
1 cup dry red wine
4 to 6 cups chicken broth
1 1/2 cups brown lentils
1 teaspoon smoked paprika
1 teaspoon crushed red pepper flakes
1 tablespoon red wine vinegar
salt and freshly ground black pepper (to taste)
1/4 cup chopped fresh parsley
1 loaf whole-grain rustic bread (cut into 1-inch slices)
4 tablespoons butter (softened)
4 cloves garlic (minced)
1 1/2 to 2 cups grated "young" Manchego cheese

Steps:

  • Heat olive oil over medium-high heat in a large skillet or deep saute pan. Place sausages in the pan and cook 6-7 minutes, turning to brown on all sides. Transfer to a plate. (Sausages will not be cooked all the way through at this point.)
  • Place onion in the hot fat. Reduce heat to medium and cook 7 to 8 minutes or until beginning to soften. Add the celery and cook 4 to 5 minutes more.
  • Add the garlic, stir until fragrant. Add the chopped roasted red bell pepper, the tomato paste, the wine and cook 1 minute.
  • Add 4 cups of chicken broth and bring to a boil. Add the lentils, smoked paprika and crushed red pepper flakes. Bring to a boil.
  • Slice chorizo into 1/4 to 1/3-inch slices. Add to the pan with the lentils.
  • Reduce heat, cover slightly and simmer 30 to 45 minutes or until lentils are tender, adding additional chicken broth as needed to maintain a "soupy" consistency. Add red wine vinegar and adjust seasoning with salt and black pepper. Stir in parsley. Let rest while making the toast.
  • Preheat broiler on high. Combine softened butter and garlic. Spread over the slices of bread then top with grated cheese.
  • Place on a baking sheet then place under the broiler for 2-3 minutes or until hot and bubbly.

Nutrition Facts : ServingSize 1, Calories 916 kcal, Carbohydrate 86 g, Protein 47 g, Fat 39 g, SaturatedFat 16 g, Cholesterol 79 mg, Sodium 1816 mg, Fiber 24 g, Sugar 10 g, UnsaturatedFat 7 g

SPICY LENTILS WITH CHORIZO



Spicy Lentils With Chorizo image

From Cooking Light. Serving size: 1 cup lentil mixture and 1 tablespoon cheese. Per serving: 306 calories, 8.3 g fat, 20.1 g protein,39.6 g carb, 12.8 g fiber, 15 mg cholesterol.

Provided by ratherbeswimmin

Categories     Lentil

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 cup finely chopped onion
3/4 cup crumbled spanish chorizo sausage (about 3 ounces)
1/2 cup finely chopped carrot
1/3 cup finely chopped red bell pepper
2 garlic cloves, minced
3 cups fat-free chicken broth
3 cups water
2 cups dried lentils
1 3/4 cups cubed yukon gold potatoes
1 1/2 cups chopped tomatoes
2 teaspoons hot pepper sauce
1/2 teaspoon salt
1/2 cup grated fresh parmesan cheese

Steps:

  • Heat oil in a large pot over low heat.
  • Add in onion and the next 4 ingredients; cook for 10 minutes or until tender, stirring often.
  • Add broth and the next 5 ingredients; bring to a boil.
  • Lower heat and simmer 30 minutes or until lentils are tender.
  • Stir in salt.
  • Ladle into individual bowls and sprinkle with parmesan cheese.

Nutrition Facts : Calories 311.3, Fat 8.3, SaturatedFat 3, Cholesterol 14.9, Sodium 600.6, Carbohydrate 40.9, Fiber 16.3, Sugar 3.7, Protein 18.9

LENTILS WITH CHORIZO



Lentils with Chorizo image

This is a quick, easy Mexican dinner. Serve with warm tortillas.

Provided by Sherbear1

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 50m

Yield 5

Number Of Ingredients 13

½ pound dry lentils
1 cube chicken bouillon
½ (1 pound) Mexican chorizo, casing removed and meat crumbled
6 slices bacon
1 Roma (plum) tomato, diced
1 tomatillo, diced
1 small white onion, diced
2 cloves garlic, minced
½ cup water
½ bunch cilantro, chopped
⅛ teaspoon cumin
5 teaspoons crumbled cotija cheese, divided
5 teaspoons sour cream, divided

Steps:

  • Rinse lentils; place in large pot. Pour enough water into the pot to cover the lentils by 2 inches; add the chicken bouillon cube to the pot. Bring to simmer; cook until lentils are just tender, about 20 minutes.
  • While lentils are cooking, heat a large skillet over medium-high heat. Cook chorizo until brown, 10 to 15 minutes. Remove from pan. In the same pan, lightly fry bacon until cooked but still soft, about 5 minutes. Remove bacon, leaving drippings in pan. Chop bacon.
  • Cook the tomato, tomatillo, onion, and garlic in the bacon fat until soft, about 5 minutes. Stir in the water and cilantro; transfer mixture to a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree until smooth.
  • Stir the pureed vegetables, cooked chorizo, cooked bacon, and cumin into the lentils and cooking water. Stir over medium heat until hot, about 5 minutes. Serve in bowls; top each bowl with a teaspoon of cotija cheese and a dollop of sour cream.

Nutrition Facts : Calories 528.3 calories, Carbohydrate 27.2 g, Cholesterol 67.9 mg, Fat 35.1 g, Fiber 9.6 g, Protein 26.5 g, SaturatedFat 12.8 g, Sodium 1078.2 mg, Sugar 3.4 g

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