Creamy Garlic Mashed Cauliflower Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

This is a great side dish for those going low carb or just for something different. It is very creamy and a nice alternative to mashed potatoes. Instead of onion powder I usually use 2 packets of Goya Salad & Vegetable Seasoning.

Provided by SpeechTeachMe

Categories     Cauliflower

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 head cauliflower or 2 (16 ounce) steam bags frozen cauliflower
4 tablespoons melted butter
2 -3 teaspoons onion powder or 1 tablespoon minced onion
2 -4 tablespoons garlic powder (to taste) or 2 -4 teaspoons minced garlic (to taste)
1 -2 teaspoon salt & pepper, to taste
2 -4 tablespoons parsley flakes (to garnish)

Steps:

  • If using a head of cauliflower, wash & cut into pieces.
  • Steam until soft in the microwave or on the stove.
  • In a food processor (or mash by hand) mash cauliflower, butter, seasoning, garlic, salt & pepper.
  • Mash until smooth. This can be done in two batches.
  • Put in a serving bowl & serve warm.
  • Top with parsley flakes for garnish, if desired.

Nutrition Facts : Calories 161.1, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 152.9, Carbohydrate 12.2, Fiber 3.8, Sugar 3.1, Protein 4.1

RICH AND CREAMY MASHED CAULIFLOWER



Rich and Creamy Mashed Cauliflower image

A wonderful alternative to mashed potato (great for carb cutters) but equally as great as a side dish with any meal, I tend to add a little grated cheese sometimes too! Enjoy!

Provided by Ozzy5223

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 quarts water
1 medium head cauliflower, separated into florets
1 garlic clove, peeled
1/4 cup light mayonnaise
1/4 teaspoon salt
1 tablespoon chopped fresh basil leaf

Steps:

  • In a 3-quart saucepan, bring the water to boil
  • Add cauliflower and garlic and cook covered for 15 minutes or until florets are tender then drain.
  • In a food processor or blender, process cauliflower, garlic, mayonnaise, and salt until creamy, scraping down sides as needed.
  • Stir in basil leaves and serve immediately.

Nutrition Facts : Calories 87.3, Fat 5.1, SaturatedFat 0.8, Cholesterol 5.2, Sodium 315.3, Carbohydrate 9.2, Fiber 3.6, Sugar 4.1, Protein 3

CREAMY MASHED CAULIFLOWER



Creamy Mashed Cauliflower image

For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 medium head cauliflower, chopped (about 6 cups)
1/2 cup heavy whipping cream
1/4 cup butter
1 teaspoon whole peppercorns
2 garlic cloves, crushed
1 bay leaf
1/2 teaspoon salt

Steps:

  • In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.

Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.

GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY



Garlic and Herb Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 8

2 heads cauliflower
2 tablespoons olive oil
3 cloves garlic, chopped
½ cup sour cream
½ cup fresh chives, chopped
¼ cup fresh parsley
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  • Pull florets off of stem and break the bigger florets into smaller pieces.
  • Bring a large pot of water to boil over high heat.
  • Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
  • Drain the cauliflower.
  • Mash the cauliflower with a fork until smooth.
  • Mix in remaining ingredients. Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams

CREAMY MASHED CAULIFLOWER



Creamy Mashed Cauliflower image

Creamy and delicious substitute for mashed potatoes!

Provided by Jackie

Time 25m

Yield 6

Number Of Ingredients 9

1 head cauliflower
6 cloves garlic, peeled
¼ cup plain yogurt
¼ cup grated Parmesan cheese
3 tablespoons chopped fresh parsley
3 tablespoons extra-virgin olive oil
¼ teaspoon garlic powder
¼ teaspoon garlic salt
¼ teaspoon ground black pepper

Steps:

  • Combine cauliflower and garlic cloves in a pot and cover with water. Bring to a boil; boil until cauliflower is tender, 10 to 15 minutes. Drain water.
  • Blend cauliflower and garlic in a food processor. Add yogurt, Parmesan, parsley, oil, garlic powder, garlic salt, and pepper and blend again. Adjust seasonings to individual taste.

Nutrition Facts : Calories 111.4 calories, Carbohydrate 7.2 g, Cholesterol 3.5 mg, Fat 8 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 1.6 g, Sodium 164 mg, Sugar 3.1 g

GARLIC-PARMESAN MASHED CAULIFLOWER



Garlic-Parmesan Mashed Cauliflower image

Here's a skinny alternative to mashed potatoes. With the addition of sour cream and Parmesan cheese this dish is delicious.-Amy Green, Carrollton, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
2 garlic cloves, peeled
1/4 cup 2% milk
1/4 cup sour cream
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain and cool slightly. Transfer to a blender; add the remaining ingredients. Cover and process until smooth., Spoon into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through and top is lightly browned.

Nutrition Facts : Calories 98 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 280mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

More about "creamy garlic mashed cauliflower food"

CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
creamy-mashed-cauliflower-recipetin-eats image
Instructions. Cut the larger florets in half or quarter so they're all about the same size. Add cauliflower and garlic into a large pot of boiling …
From recipetineats.com
4.9/5 (27)
Total Time 25 mins
Category Sides
Calories 111 per serving
  • Add cauliflower and garlic into a large pot of boiling water and cook for 10 minutes until very soft.


CREAMY GARLIC MASHED CAULIFLOWER - AHEAD OF THYME
creamy-garlic-mashed-cauliflower-ahead-of-thyme image
While the cauliflower is cooking, melt butter in a frying pan over medium heat. Sauté the garlic for about 2 minutes until fragrant …
From aheadofthyme.com
Reviews 35
Calories 131 per serving
Category Dinner
  • Bring a large cooking pot of salted water to boil. Add the cauliflower florets and turn the heat down to medium. Cook covered for 15 minutes until cauliflower is soft and tender. When the cauliflower is ready, remove from heat and drain.
  • While the cauliflower is cooking, melt butter in a frying pan over medium heat. Sauté the garlic for about 2 minutes until fragrant and soft. Remove from heat and set aside.
  • In a food processor, add the cooked cauliflower, sautéed garlic with the butter it was cooked in, milk, Parmesan cheese, salt and pepper. Puree on high until smooth, about 1 minute.
  • Serve hot and sprinkle some fresh herbs (such as parsley, chives or rosemary) and freshly cracked black pepper on top.


CREAMY GARLIC MASHED CAULIFLOWER / THE GRATEFUL GIRL COOKS!
While cauliflower cooks, melt 2 teaspoons of butter in large skillet. Sauté chopped onions for 3-4 minutes. When done, add cooked cauliflower to onions in skillet. Cook on medium-low heat for 7-8 minutes, stirring often. Transfer onion/cauliflower mixture to food processor …
From thegratefulgirlcooks.com
Cuisine American
Total Time 30 mins
Category Side Dish, Vegetable Dish
Calories 100 per serving


CREAMY GARLIC MASHED CAULIFLOWER | THE PALEO DIET®
Add the pressed garlic and black pepper. Bring to a boil, then reduce the heat and simmer for 15 mins, or until the cauliflower is fork tender. Drain the cauliflower and and …
From thepaleodiet.com


KETO CAULIFLOWER MASHED RECIPE - THERESCIPES.INFO
Keto Cauliflower Mashed Potatoes Directions STEP 1 Melt butter Melt butter in a skillet over medium heat. STEP 2 Sauté garlic Add garlic and sauté until fragrant, about 1 to 2 minutes. …
From therecipes.info


BUTTERY MASHED CAULIFLOWER - CAFE DELITES
Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork …
From cafedelites.com


GARLIC MASHED CAULIFLOWER - BITES OF FLAVOR
Cover pot with lid and boil cauliflower for about 25 minutes until tender. Drain in a colander. Add cauliflower, light butter, light sour cream, garlic, salt and pepper to a food processor (or …
From bitesofflavor.com


CREAMY GARLIC MASHED CAULIFLOWER - SHAPE RECLAIMED
In a medium saucepan, add cauliflower florets, chicken broth, shallot, granulated garlic, roasted garlic and salt. Bring to a boil. Cover and cook on medium heat until …
From shapereclaimed.com


ROASTED MASHED CAULIFLOWER - THE DIZZY COOK
How to Make Roasted Mashed Cauliflower. Preheat oven to 425 degrees F. Begin by placing the cauliflower florets and garlic in its skin on a roasting pan, covered with …
From thedizzycook.com


CREAM OF CAULIFLOWER SOUP WITH SAUTéED WILD MUSHROOMS RECIPE
It's a Cream of Cauliflower Soup, A deliciously rich and creamy soup topped with a beautiful garnish of sliced mushrooms sauteed until golden brown. Heat the. It's a Cream of …
From healthiestfoodrecipes.com


CREAMY MASHED CAULIFLOWER - THE DINNER BELL
Preheat the oven to 400F. Place the chopped cauliflower and clove of garlic onto a baking sheet lined with parchment paper and toss with half of the oil (approx 1/8th cup) and …
From thedinnerbell.recipes


GARLIC MASHED CAULIFLOWER RECIPE - FLAVOR THE MOMENTS
Instructions. Place the butter and cream on the counter to come to room temperature. Place the cauliflower florets and garlic in a large pot and fill with enough water …
From flavorthemoments.com


CREAMY CAULIFLOWER MASH (LOW CARB & KETO) - GET INSPIRED EVERYDAY!
Step 1: Start by briefly sautéing the minced garlic in butter or olive oil. You just want to cook until it’s fragrant, about 30 seconds. Don’t allow the garlic to brown if you can. This is …
From getinspiredeveryday.com


ROASTED GARLIC MASHED CAULIFLOWER - COOKING CLASSY
Instructions. Preheat oven to 400 degrees. Cut top 1/2-inch of garlic head to expose cloves. Lay garlic on a sheet of foil, drizzle with olive oil and wrap to enclose. Roast garlic in preheated …
From cookingclassy.com


GARLIC MASHED CAULIFLOWER (ONE POT) | ONE POT RECIPES
Cook cauliflower – In some salted water until softened. Drain- Use a colander. Add seasonings and cook again- Add salt, pepper, garlic, parmesan cheese, sour cream, heavy …
From onepotrecipes.com


GARLIC HERB MASHED CAULIFLOWER - BUDGET BYTES
Combine the dried parsley, dried oregano, dried basil, onion powder, garlic powder, salt, and pepper in a bowl. Add the cooked and drained cauliflower to a food processor. …
From budgetbytes.com


GARLIC MASHED CAULIFLOWER WITH CREAM CHEESE AND SOUR CREAM
In a pan melt some butter and roast minced garlic. As the butter turns brown take it out. In a bowl add cauliflower, cream cheese, sour cream, garlic, and melted butter, salt, …
From recipemagik.com


ROASTED GARLIC MASHED CAULIFLOWER - EVERY LITTLE CRUMB
Place the steamed cauliflower (in batches, half at a time) to the bowl of a food processor and process on high until cauliflower has pureed into a mash. Add the sour cream, …
From everylittlecrumb.com


EASY GARLIC MASHED CAULIFLOWER RECIPE - SUM OF YUM
Add 1 tablespoon of water. Place it in the microwave and cook on high for about 6 minutes.*. While the cauliflower is in the microwave, add the olive oil to a small pan over medium heat …
From sumofyum.com


ROASTED GARLIC MASHED CAULIFLOWER - PASS ME SOME TASTY
The perfect gluten-free, veggie-centric side dish for any dinner or holiday meal! This Roasted Garlic Mashed Cauliflower is creamy, garlicky, luscious, and requires only 25 …
From passmesometasty.com


GARLIC CAULIFLOWER RECIPES RECIPES ALL YOU NEED IS FOOD
Oct 04, 2021 · Add the cauliflower, garlic, butter, cream cheese, and salt to a food processor. Puree until completely smooth, scraping the sides as needed. ... The version on the recipe …
From stevehacks.com


CREAMY ROASTED GARLIC MASHED CAULIFLOWER - KAYLA'S KITCH AND FIX
Transfer cauliflower and garlic into a high-powered blender or food processor (depending on the size, you made need to do this in two batches). Add in 3 tbsp melted butter …
From kaylaskitchandfix.com


CREAMY MASHED CAULIFLOWER - THE MENU MAID
Instructions. Add cauliflower florets and water to a large microwavable bowl. Cover with plastic wrap and cook on high for 10 minutes or until soft. Once cauliflower is cooked, …
From themenumaid.com


CREAMY MASHED CAULIFLOWER
Instructions. Steam cauliflower per package instructions or place cut cauliflower in a microwave safe bowl with 1 inch water and microwave 6-7 minutes or until very soft when …
From bariatricfoodcoach.com


THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well. While the cauliflower is cooking, heat butter over medium-high heat in a small …
From gimmedelicious.com


GARLIC MASHED CAULIFLOWER RECIPE | EATINGWELL
Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower; cover and cook until very tender, 10 to 12 minutes. Advertisement. Step 2. …
From eatingwell.com


CREAMY GARLIC MASHED CAULIFLOWER - THE WASHINGTON POST
Combine the cauliflower and garlic cloves in a pot, then add just enough water to cover. Bring to a boil over high heat and add a generous pinch of salt; reduce the heat to …
From washingtonpost.com


VEGAN GARLIC MASHED CAULIFLOWER | MINIMALIST BAKER RECIPES
Remove from heat and set aside uncovered to cool slightly. In the meantime, sauté the garlic in the vegan butter in a small skillet over medium-low heat for 2-3 minutes or until …
From minimalistbaker.com


SMOOTH AND CREAMY GARLIC MASHED CAULIFLOWER | CREATING MY …
Add the cauliflower, sautéed butter and garlic to a food processor. Season with salt and pepper to taste. Process on low until smooth. Add in the cream cheese and milk and process again, …
From creatingmyhappiness.com


GARLIC MASHED CAULIFLOWER RECIPE - CHISEL & FORK
Recipe Ingredients. Cauliflower - the star of the show. Garlic - cooking the garlic brings out its flavor. Unsalted butter - adds some fat and flavor. Milk - whole milk is best. …
From chiselandfork.com


FLUFFY PARMESAN MASHED CAULIFLOWER | SWEET PEAS & SAFFRON
Drain cauliflower and allow to sit in the colander for 1-2 minutes. Transfer the cauliflower to a 7-cup capacity food processor and add the parmesan cheese, greek yogurt, …
From sweetpeasandsaffron.com


CREAMY GARLIC MASHED CAULIFLOWER RECIPE | SPARKRECIPES
Combine cauliflower, sour cream, butter, garlic, and bouillon in food processor. Mix ingredients at low speed, adding water if necessary to reach desired consistency. Makes 5 1-cup servings.
From recipes.sparkpeople.com


PARMESAN & GARLIC MASHED CAULIFLOWER - SHE KEEPS A LOVELY HOME
5. Remove cauliflower and garlic into a strainer, and allow it to steam off for 5 minutes.. 6. If using an immersion blender, place boiled cauliflower with garlic back in the pot …
From shekeepsalovelyhome.com


GARLIC MASHED CAULIFLOWER - VIA TAKE THEM A MEAL
2 tablespoons sour cream or Greek yogurt milk to taste salt and pepper to taste Directions: Place the cauliflower and garlic in a steamer over boiling water and steam until fork tender, about …
From takethemameal.com


CREAMY MASHED CAULIFLOWER (VEGAN) - 2 SISTERS RECIPES BY ANNA …
1. Rinse, core, and chop cauliflower. Boil or steam cauliflower with garlic in a pot with 1 inch of water for about 5 minutes, or until tender. 2. Drain well, then transfer to a blender …
From 2sistersrecipes.com


CREAMY GARLIC CAULIFLOWER - GOURMET GARDEN
1 Bring water, salt and 1 tablespoon of the Garlic to boil in large saucepan. Carefully add cauliflower florets; cook 20 minutes or until tender. Drain well. 2 Meanwhile, place milk, …
From gourmetgarden.com


CREAMY GARLIC MASHED CAULIFLOWER (KETO & LOW CARB) - INSTRUPIX
Instructions. Cook the frozen cauliflower according to the package instructions. Thoroughly drain and squeeze out as much moisture as possible. Add the cooked cauliflower …
From instrupix.com


GARLIC MASHED CAULIFLOWER RECIPE - STEPHANIE KAY NUTRITION
Instructions. Remove the leaves from the cauliflower, break the cauliflower up into florets or chop up the head into pieces. In a large pot, combine broth, water, cauliflower, and …
From kaynutrition.com


VEGAN CREAMY GARLIC CAULIFLOWER “MASHED POTATOES”
1/2 teaspoon Sea Salt. 1/2 teaspoon Fresh Chives chopped. Instructions. To begin, start with chopping your cauliflower into florets. Next, add the chopped cauliflower florets to …
From mamawentvegan.com


CREAMY MASHED CAULIFLOWER - HEALTHY RECIPES BLOG
Place the cauliflower florets in a microwave-safe bowl. Add 2 tablespoons of water to the bottom of the bowl, cover with a microwave-safe plate and microwave on high for about …
From healthyrecipesblogs.com


Related Search