Creamy Cucumber Yogurt Salad Food

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CREAMY YOGURT CUCUMBER SALAD RECIPE



Creamy Yogurt Cucumber Salad Recipe image

Yogurt subs in for sour cream in this healthy version of a favorite summer salad.

Provided by Heidi

Number Of Ingredients 9

1 cup non-fat plain Greek yogurt
3-4 seedless cucumbers (sliced thinly)
1/4 red onion (thinly sliced and roughly chopped)
1 clove garlic (pressed or minced finely)
juice from 1/2 lemon
1/4 cup chopped fresh dill (plus more for garnish)
1/4 cup chopped fresh mint (plus more for garnish)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Toss the cucumbers and red onion in a medium to large bowl. Mix the yogurt, garlic, lemon juice, dill, mint, salt and pepper together in a small bowl then add to the cucumbers and toss to coat. Add more salt and pepper as desired and garnish with more mint and dill. Refrigerate for 1 hour before serving.

CREAMY CUCUMBER SALAD



Creamy Cucumber Salad image

Provided by Ina Garten Bio & Top Recipes

Categories     side-dish

Time 6h10m

Yield 8 servings

Number Of Ingredients 8

4 hothouse cucumbers, thinly sliced (3 to 4 pounds)
2 small red onions, thinly sliced in half rounds
Kosher salt
4 cups (32 ounces) plain whole-milk yogurt
1 cup (8 ounces) sour cream
2 tablespoons champagne vinegar or white wine vinegar
1/2 cup minced fresh dill
1 1/2 teaspoons freshly ground black pepper

Steps:

  • Mix the cucumbers, red onions, and 1 1/2 tablespoons of salt in a bowl. Pour them into a colander and suspend it over a bowl. Wrap the bowl and colander with plastic wrap, and place in the refrigerator to drain for at least 4 hours or overnight. Discard the liquid that collects in the bowl.
  • Pour the yogurt into a sieve lined with a paper towel and suspend it over another bowl. Wrap the bowl and sieve in plastic wrap and refrigerate for at least 4 hours or overnight. Discard the liquid that collects in the second bowl.
  • When the cucumbers are ready, roll them up in paper towels or a kitchen towel and press the towel lightly to remove most of the liquid. Place the cucumbers and yogurt in a large bowl with the sour cream, vinegar, dill, 2 teaspoons salt, and the pepper. Toss well and refrigerate for a few hours to allow the flavors to blend. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper and serve chilled.

CREAMY CUCUMBER YOGURT SALAD



Creamy Cucumber Yogurt Salad image

Creamy Cucumber Yogurt Salad recipe with crisp red onion dressed in a dairy-free Greek yogurt lemon dressing with a classic kiss of fresh dill. A quick and easy refreshing summer salad best served right away alongside new potatoes or stuffed inside some mushroom gyros pockets.

Provided by Florentina

Categories     Salads

Time 10m

Number Of Ingredients 8

2 English cucumbers
1/3 purple onion (thinly sliced)
2 tbsp onion chives (for garnish)
1 cup greek style plant based yogurt ((or dairy free sour cream))
4 cloves garlic
1 tbsp lemon juice + more to taste
2-3 tbsp fresh dill (roughly chopped)
sea salt

Steps:

  • Using a microplane grater start by grating the garlic into a paste. Add into a bowl with the yogurt or sour cream, lemon juice, zest and fresh dill. Season with a pinch of sea salt and black pepper to taste.
  • Slice the cucumbers into 1/4 inch to 1/3 inch slices and add to a bowl with thinly sliced red onion. Add the creamy yogurt dressing on top and gently toss to coat all over.
  • Taste and adjust seasonings with more salt and pepper and serve promptly garnished with fresh onion chives, more dill and lemon zest.

Nutrition Facts : Calories 192 kcal, Carbohydrate 25 g, Protein 3 g, Fat 10 g, SaturatedFat 4 g, Sodium 287 mg, Fiber 1 g, Sugar 7 g, UnsaturatedFat 7 g, ServingSize 1 serving

CREAMY DILLED CUCUMBER SALAD



Creamy Dilled Cucumber Salad image

Tangy yogurt and lemon make this cucumber salad with dill and mint completely refreshing.

Provided by Food Network Kitchen

Time 10m

Yield 4

Number Of Ingredients 8

1/2 cup plain yogurt
1 small clove garlic, finely grated
Finely grated zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
3 small cucumbers, such as Kirby, chopped
1 shallot, chopped (about 1/2 cup)
1/4 cup fresh dill, coarsely chopped, plus more, for serving
1/4 cup fresh mint leaves, coarsely chopped, plus more, for serving

Steps:

  • Stir together the yogurt, garlic, lemon zest and juice, 1 teaspoon salt and a few grinds of pepper in a medium bowl until combined. Add the cucumbers, shallot, dill and mint; stir until the cucumbers are well coated. Serve sprinkled with dill and mint.

LIGHT CUCUMBER-DILL SALAD



Light Cucumber-Dill Salad image

You can make this sour cream if you don't have any health issues, but I like it made with plain low fat or fat-free yogurt. A very refreshing side dish for something like a stew. Standing time is cooking time.

Provided by Irmgard

Categories     Onions

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

3 cups English cucumbers, peeled and thinly sliced
1 teaspoon salt
1/2 cup red onion, thinly sliced
1/4 cup plain fat-free yogurt
1 teaspoon dried dill
1 tablespoon white wine vinegar
1 teaspoon granulated sugar

Steps:

  • In a colander, sprinkle the cucumbers with the salt and let stand to drain for 30 minutes.
  • Pat dry.
  • Meanwhile, soak the onion in cold water for 15 minutes.
  • Drain and pat dry.
  • In a bowl, mix together the yogurt, dillweed, vinegar and sugar.
  • Add the cucumbers and onion and toss to coat.

Nutrition Facts : Calories 33.4, Fat 0.1, SaturatedFat 0.1, Cholesterol 0.3, Sodium 595.8, Carbohydrate 7.2, Fiber 0.7, Sugar 4.4, Protein 1.6

CREAMY CUCUMBER SALAD- BAREFOOT CONTESSA



Creamy Cucumber Salad- Barefoot Contessa image

I love Ina's recipes and this one seems like a classic. Make sure to plan ahead since the cucumbers and yogurt need to drain in a colander to keep the dressing from being too wet.

Provided by cookiedog

Categories     Vegetable

Time 6h10m

Yield 8 serving(s)

Number Of Ingredients 8

4 -5 hothouse cucumbers, thinly sliced (4 pounds)
2 small red onions, thinly sliced in half rounds
kosher salt
4 cups plain yogurt
1 cup sour cream
2 tablespoons champagne vinegar or 2 tablespoons white wine vinegar
1/2 cup minced fresh dill
1 1/2 teaspoons fresh ground black pepper

Steps:

  • Mix the cucumbers, red onions, and 1 1/2 tablespoons of salt in a bowl. Pour them into a colander and suspend it over a bowl. Wrap the bowl and colander with plastic wrap, and place in the refrigerator to drain for at least 4 hours or overnight. Discard the liquid that collects in the bowl.
  • Pour the yogurt into a sieve lined with a paper towel and suspend it over another bowl. Wrap the bowl and sieve in plastic wrap and refrigerate for at least 4 hours or overnight. Discard the liquid that collects in the second bowl.
  • When the cucumbers are ready, roll them up in paper towels or a kitchen towel and press the towel lightly to remove most of the liquid. Place the cucumbers and yogurt in a large bowl with the sour cream, vinegar, dill, 2 teaspoons salt, and the pepper. Toss well and refrigerate for a few hours to allow the flavors to blend. Sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper and serve chilled.

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