CREAMY CHICKEN WRAPS
Make and share this Creamy Chicken Wraps recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large skillet, sauté chicken and mushrooms for 3 minutes. Add carrots and peas and sauté 5 minutes more.
- Slowly stir in whole wheat flour. Add skim milk, ¼ cup at a time and cook, stirring for 4 minutes or until sauce is thickened. Season with salt and pepper.
- Pour ½ to ¾ cup chicken mixture into each tortilla. Roll up and serve.
Nutrition Facts : Calories 297.1, Fat 8.1, SaturatedFat 1.5, Cholesterol 27.8, Sodium 616.5, Carbohydrate 37.2, Fiber 2.3, Sugar 2.9, Protein 19.2
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