Creamy Chicken Bacon Spaghetti Squash Boats Food

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CREAMY CHICKEN AND SPAGHETTI SQUASH BOATS



Creamy Chicken and Spaghetti Squash Boats image

Creamy chicken in spaghetti squash boats.

Provided by Mariah Ruane

Categories     Meat and Poultry     Chicken

Time 3h30m

Yield 4

Number Of Ingredients 15

¼ cup fat-free, Italian-style salad dressing
¼ teaspoon red pepper flakes, or more to taste
1 pinch onion powder
1 pinch ground paprika
½ pound skinless, boneless chicken breast, cubed
1 (4 pound) spaghetti squash
1 tablespoon olive oil
salt and ground black pepper to taste
3 cloves garlic, or more to taste, minced
1 (10 ounce) package baby spinach
2 medium tomatoes, diced
½ cup light cream, or as needed
¼ cup shredded Parmesan cheese
2 ounces fat-free cream cheese
2 tablespoons shredded reduced-fat mozzarella cheese, or more to taste

Steps:

  • Whisk salad dressing, pepper flakes, onion powder, and paprika together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 to 4 hours.
  • When ready to cook, preheat the oven to 400 degrees F (200 degrees C).
  • Pierce squash with a fork lengthwise around the center edge. Place on a microwave-safe plate and microwave on high for 3 to 5 minutes, depending on size. Let cool in the microwave for 1 minute.
  • Remove from the microwave and slice in half along the score line. Scoop out and discard seeds. Rub flesh with olive oil and season with salt and pepper. Place squash halves, cut-sides down, on a rimmed baking sheet.
  • Bake in the preheated oven until squash is tender when pierced with a fork, about 40 minutes.
  • While the squash is baking, pour chicken and marinade into a large skillet over medium-high heat; cook until juices run clear, 4 to 5 minutes. Remove from the pan and set aside.
  • Add garlic to the skillet and reduce heat to medium; stir until fragrant, about 1 minute. Add spinach and tomatoes and saute until spinach is wilted, 2 to 3 minutes. Stir in cream, Parmesan cheese, and cream cheese; cook until melted and heated through, about 3 minutes. Add chicken back to the skillet and warm it up for 2 to 3 minutes.
  • Meanwhile, remove squash from the oven and let cool for 2 to 3 minutes. Reduce heat to 350 degrees F (175 degrees C).
  • Flip squash halves over, and use a fork to shred the flesh into strands, keeping it inside the shells. Spoon in the sauce mixture and toss gently to mix with squash. Top each half with mozzarella cheese.
  • Return to the oven and bake for 10 to 15 minutes. Let sit for 1 to 2 minutes before serving.

Nutrition Facts : Calories 397.3 calories, Carbohydrate 41.2 g, Cholesterol 70.5 mg, Fat 18.7 g, Fiber 2.6 g, Protein 22.2 g, SaturatedFat 8.3 g, Sodium 549.3 mg, Sugar 3.2 g

BACON SPAGHETTI SQUASH



Bacon Spaghetti Squash image

Spaghetti squash is known as "the fun squash" because it's so different from any other type of squash you are going to cook. There are also so many different things you can do with it. This is a basic preparation.

Provided by Dancer

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4

2 1/2 lbs spaghetti squash
1/4 teaspoon garlic powder
olive oil
3 slices cooked bacon, crumbled

Steps:

  • Cut the squash in half and carefully remove the seeds.
  • You might want to use a kitchen scissors to cut around the edge because you don't want to dig into the squash itself (which is easy to do).
  • Turn upside down in a baking pan.
  • Bake at 375-degrees until the inside is somewhat soft (about 45 minutes for this sized squash).
  • Let cool until the squash can be handled and then carefully remove the inside of the squash.
  • They will come out in threads that look and act much like cooked spaghetti (thus, the name).
  • There will be a much larger volume of strands than you think!
  • Cook several pieces of bacon very crisp and chop into bacon bits.
  • In a skillet, heat some olive oil and/or butter.
  • Add the spaghetti squash threads.
  • Toss with spices as desired and the bacon bits.
  • Heat through and serve.

Nutrition Facts : Calories 121, Fat 4.1, SaturatedFat 1.2, Cholesterol 6.6, Sodium 186.9, Carbohydrate 19.8, Protein 4.1

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