Creamy Black Eyed Pea Salad Food
MEDITERRANEAN BLACK EYED PEA SALAD
Simple and hearty black eyed pea salad with chopped vegetables, fresh herbs, pomegranate arils, and a bright Mediterranean dressing. Keep it vegan or add a sprinkle of creamy feta to finish! The perfect lunch or side next to your favorite protein.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- In a large mixing bowl, combine the black eyed peas, chopped tomatoes, cucumbers, pomegranate arils, onions, and fresh mint.
- Make the dressing. In a small bowl, whisk together the pomegranate molasses (or balsamic reduction), lemon juice, olive oil, garlic and a good dash of salt and pepper.
- Pour the dressing over the black eyed pea salad. Mix well to combine. Finish with a sprinkle of feta cheese, if you like.
Nutrition Facts : Calories 190.3 kcal, Carbohydrate 25.6 g, Protein 6.5 g, Fat 7.7 g, SaturatedFat 1.1 g, Sodium 9.4 mg, Fiber 6.1 g, ServingSize 1 serving
CREAMY BLACK-EYED PEA SALAD
A homemade dressing helps marry the flavors of this creamy salad. It is a unique contribution to a spring luncheon or barbecue buffet in the summertime. -Olive Foemmel of Chili, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the peas, celery and onion. In a small bowl, whisk the oil, vinegar, mayonnaise, salt and cayenne. Stir into vegetable mixture. Cover and chill until serving. Stir in tomato just before serving.
Nutrition Facts : Calories 133 calories, Fat 5g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 321mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
SPICY BLACK-EYED PEA SALAD
Steps:
- Combine the vinegar, garlic, cayenne and 1/2 teaspoon salt in a large bowl. Whisk in the olive oil. Add the black-eyed peas, tomatoes, peppers, celery, onions and parsley and toss to combine. Season with salt to taste.
BLACK-EYED PEA SALAD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 8h10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the first 6 ingredients in a bowl.
- In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
- Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.
BLACK-EYED PEA PASTA SALAD
Grilling out? You may want to serve this refreshing, make-ahead salad at the barbecue. A creamy Italian dressing enhances the chopped vegetables, cheese and pasta. -Joan Huggins, Waynesboro, Mississippi
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Drain artichokes, reserving 1/4 cup liquid; chop and set aside. Cook pasta according to package directions., Meanwhile, in a large bowl combine the artichokes, peas, cheese, peppers, onion and pepperoni. Drain pasta; add to artichoke mixture., In a small bowl, combine the mayonnaise, salad dressing and reserved artichoke liquid. Pour over pasta mixture; toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 339 calories, Fat 24g fat (6g saturated fat), Cholesterol 19mg cholesterol, Sodium 625mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 2g fiber), Protein 9g protein.
SPICY CREAMY CAJUN HAM AND BLACK EYED PEAS SALAD
This dish is really different and really good. It's quick and easy to prepare and sure to become a favorite. Degree of spice can be adjusted based on your personal preference. A great alternative to ham and beans or pea salad! Serve with warm, crusty bread and a tomato salad. Use fresh or frozen corn.
Provided by Miss Amy
Categories Salad Beef and Pork Salad Recipes Ham Salad Recipes
Time 30m
Yield 10
Number Of Ingredients 10
Steps:
- Place the corn into a saucepan, cover with water, and bring to a boil. Reduce heat and simmer until the corn is fully cooked, about 2 minutes. Drain the corn in a colander set in the sink.
- Mix together the warm corn, black-eyed peas, ham, celery, and onion in a salad bowl.
- Whisk together the sour cream, ketchup, cilantro, Cajun seasoning, and hot pepper sauce in a bowl until smooth. Stir the dressing lightly into the black-eyed pea mixture until thoroughly mixed. Serve immediately.
Nutrition Facts : Calories 162.5 calories, Carbohydrate 19.1 g, Cholesterol 14.3 mg, Fat 6.6 g, Fiber 3.9 g, Protein 8.1 g, SaturatedFat 3.1 g, Sodium 516.7 mg, Sugar 1.6 g
BLACK-EYED PEA SALAD
Make and share this Black-Eyed Pea Salad recipe from Food.com.
Provided by JackieOhNo
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In serving bowl, combine lime juice, vinegar, oil, cilantro, zest, sugar, salt, and garlic powder.
- Stir in black-eyed peas, corn, tomatoes, and peas until well combined.
- Serve at room temperature or cover and refrigerate until ready to serve.
Nutrition Facts : Calories 313.3, Fat 9.1, SaturatedFat 0.9, Sodium 965.5, Carbohydrate 47.6, Fiber 10.2, Sugar 6.2, Protein 13.9
CONFETTI BLACK EYED PEA SALAD
Make and share this Confetti Black Eyed Pea Salad recipe from Food.com.
Provided by MsSally
Categories Low Cholesterol
Time 15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Whisk oil, vinegar, mustard, onion, salt, pepper, and honey in a large bowl; add black-eyed peas, bell pepper, tomato, celery, carrots, and parsley.
- Gently stir to combine.
- Cover and refrigerate up to 24 hours before serving.
Nutrition Facts : Calories 188.5, Fat 9.8, SaturatedFat 1.4, Sodium 512.2, Carbohydrate 20.4, Fiber 4.7, Sugar 2.8, Protein 5.9
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