Easy Gluten Free Chicken Parmesan Food
EASY GLUTEN FREE CHICKEN PARMESAN
GF isn't hard or expensive - just use what you have on hand! This is an easy weeknight recipe, great for satisfying a comfort food craving.
Provided by B-Walk
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F. Spray nonstick 9x13 pan to grease. Chicken breasts should be no more than 1" thick, pound chicken down if needed.
- Combine Chex, 1/4 cup Parmesan cheese, Italian seasoning, garlic powder, cayenne, and paprika in food processor. Pulse until you get a fine, even consistency from your coating mixture. Pour into wide, shallow bowl.
- Beat egg with salt and pepper to taste in wide, shallow bowl.
- Dip chicken in egg mixture and dredge in coating. Place in pan, and bake for 20 minutes or until coating is set and golden.
- Remove pan with chicken from the oven, and pour sauce over the top of chicken. Top with remaining cheese, cover with foil, and bake for 15-20 minutes more until chicken is done and sauce is heated through.
- Serve with hot cooked GF pasta (Sam Mills is my favorite) or polenta and a green salad.
- ***Allergen modifications: Try using plain yogurt to coat chicken instead of egg if you are allergic to eggs. Leave cheese out of coating mixture and topping if you are dairy free.
EASY CHICKEN PARMESAN
This is a quick family favorite. Goes great with some cooked angel hair pasta, salad, and crunchy Garlic bread! Posting so we have access to the shopping list.
Provided by Mrs. Lumpy
Categories Poultry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Dip chicken in egg
- Coat well with bread crumbs.
- Arrange breaded chicken in 9X13 oven proof dish.
- Bake uncovered 20 minute.
- Pour spaghetti sauce over the chicken.
- Top with shredded cheese.
- Bake 10 more minute or until chicken is no longer pink and juices run clear.
- Serve and enjoy!
Nutrition Facts : Calories 462.6, Fat 14.8, SaturatedFat 5.4, Cholesterol 143.7, Sodium 1603.5, Carbohydrate 38.1, Fiber 1.9, Sugar 19, Protein 42
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