Watermelon And Cucumber Smoothie Food

WATERMELON REFRESHING GREEN SMOOTHIE

Watermelon Refreshing Green Smoothie image

If you are like me, you like to eat your bananas separately, so what better way to sweeten up your smoothie than with a delicious watermelon? This smoothie is refreshing, light, and sweet! Feel free to change up the quantity of the ingredients mentioned according to your taste. This is a great smoothie if you would like to put more vegetables than fruit but still get the great taste.

Provided by Victoria Dus

Categories Drinks Recipes Smoothie Recipes Veggie

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

2 cups diced watermelon
½ cup fresh spinach
¼ cup broccoli florets
¼ cucumber, sliced
½ apple - peeled, cored, and diced, or more to taste
1 stalk celery, coarsely chopped

Steps:

Place watermelon in a blender; mix until liquefied. Add spinach, broccoli, cucumber, apple, and celery; blend until smooth.

Nutrition Facts : Calories 64.1 calories, Carbohydrate 15.3 g, Fat 0.4 g, Fiber 3.5 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 53.5 mg, Sugar 9.4 g

CUCUMBER-MELON SMOOTHIES

Cucumber-Melon Smoothies image

My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.-Crystal Schlueter, Babbitt, Minnesota

Provided by Taste of Home

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

2 cups reduced-fat plain Greek yogurt
1/3 cup honey
3 cups chopped honeydew melon
2 medium cucumbers, peeled, seeded and chopped
1 to 2 tablespoons fresh mint leaves, optional
2 cups crushed ice cubes

Steps:

Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.

Nutrition Facts : Calories 155 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 2g fiber), Protein 9g protein.

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