Creamy Avocado Kale Smoothie Food

AVOCADO KALE SUPERFOOD SMOOTHIE

Avocado Kale Superfood Smoothie image

In Julia Mueller's cookbook, Delicious Probiotic Drinks, this is just one of many good-for you drinks. This recipe calls for blueberry yogurt, which is one of many homemade yogurt recipes in the book, but even if you take a short cut and use a store bought blueberry Greek yogurt, it is just as fantastic. The avocado makes it especially creamy and high in omega-3 fatty acids.

Provided by Liren Baker

Time 5m

Number Of Ingredients 5

Ingredients

1 frozen banana (chopped in small chunks)
1/2 cup blueberry yogurt
1 cup kale (or spinach leaves, chopped)
1/2 ripe avocado
1/2 cup unsweetened almond milk

Steps:

Place the banana, blueberry yogurt, kale/spinach, avocado and almond milk in a blender. Blend on high speed until smooth.

Nutrition Facts : Calories 441 kcal, Carbohydrate 66 g, Protein 11 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 263 mg, Fiber 10 g, Sugar 36 g, ServingSize 1 serving

AVOCADO KALE SMOOTHIE

Avocado Kale Smoothie image

This avocado kale smoothie is inspired by the green smoothie from Los Angeles' Gjusta Bakery.

Provided by Maryanne Cabrera

Categories Breakfast Drinks

Time 5m

Number Of Ingredients 5

Ingredients

1 ¼ cup coconut water
2 cups baby kale leaves
½ cup ripe avocado
1 banana, frozen
2 teaspoon fresh squeezed lime juice

Steps:

Pour coconut water into blender. Add kale, avocado, frozen banana and lime juice. Cover with lid and blend until smooth. Pour into two glasses and serve immediately.

ULTRA-CREAMY AVOCADO SMOOTHIE

Ultra-Creamy Avocado Smoothie image

In many countries folks eat avocados for dessert, in custards and in shakes like this one. The riper the avocado, the sweeter the shake, so you'll want to adjust the sweetness to taste. If you have matcha (green tea powder) on hand, add some for a boost of antioxidants, nutrients and fiber.

Provided by Food Network Kitchen

Time 5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 cup milk
1/2 cup sweetened condensed milk, plus more to taste
2 cups crushed ice
2 ripe Hass avocados, pitted

Steps:

Blend the milk, sweetened condensed milk and ice in a blender until very smooth. Add the avocado flesh and blend again until smooth. The mixture will be quite thick; add cold water a few tablespoons at a time, blending after each addition, until the mixture is pourable. Taste and add more sweetened condensed milk if you want it sweeter. Serve in chilled glasses with straws.

Nutrition Facts : Calories 273 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 19 milligrams, Sodium 80 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 6 grams, Sugar 24 grams

CHERRY AVOCADO SMOOTHIE

Cherry Avocado Smoothie image

I LOVE this smoothie. It's so rich and creamy and has the texture of the best ice cream - without dairy! This smoothie is like eating 5 servings of fruits and veggies and it's delicious to boot! You can't even taste the veggies - I promise! Made this today on a whim - pretty delicious for no recipe! Remember, the citrus juice is a must with the combination of spinach so the body can absorb more of the iron available in the spinach.

Provided by ThatSouthernBelle

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 avocado, without skin and seeds
1 3/4 cups dark sweet cherries, pitted (Frozen)
1 1/2 cups Baby Spinach
1/2 cup trader joe's orange-peach-mango juice

Steps:

Blend all ingredients in a blender and enjoy with a spoon!

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