PARMESAN PEAS 'N' RICE
Parmesan Peas 'n' Rice are a wonderful complement for any meal. My husband, John, likes rice but isn't crazy about peas, and I'm just the opposite. It's a great compromise!
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, saute rice and onion in butter until onion is tender. Stir in broth and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Add peas; cover and cook 5-6 minutes longer or until liquid is absorbed and rice is tender. Stir in cheese.
Nutrition Facts : Calories 221 calories, Fat 7g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 626mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
CREAMY RICE
Make and share this Creamy Rice recipe from Food.com.
Provided by mailbelle
Categories Rice
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 350°.
- Saute the onion in the butter until brown.
- Transfer the onion and butter to a baking dish.
- Add the mushroom soup mixed with the water and the consomme.
- Add the uncooked rice and stir to blend. Cover the baking dish and bake for 1 hours.
SAUTEED PEAS AND CELERY
Make and share this Sauteed Peas And Celery recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in skillet on med, add onions, cook until soft.
- Add celery, cook until crisp tender.
- Increase heat to med hi, add peas.
- Cook until peas are heated through (about 6 minutes).
- Stir in celery leaves, salt and pepper.
Nutrition Facts : Calories 120.4, Fat 7, SaturatedFat 1, Sodium 378.1, Carbohydrate 11.2, Fiber 3.3, Sugar 4.4, Protein 3.9
LEMONY RICE & PEAS
This salad is packed with pulses and should be enough of a carb hit that you don't need to serve potatoes as well
Provided by Good Food team
Categories Buffet, Side dish
Time 35m
Number Of Ingredients 8
Steps:
- Cook the rice in a large pan of boiling water for about 15 mins, drain and drizzle with a little of the olive oil, then leave to cool.
- Boil a kettle and pour the water over the peas in a small bowl. Leave them to defrost, then drain. In a large bowl, mix the rice with the peas, lentils, chickpeas, remaining olive oil, lemon juice and the spring onions. Season to taste. The rice salad can now be kept in the fridge for up to 2 days. Remove from the fridge about 30 mins before serving, then stir through the coriander.
Nutrition Facts : Calories 229 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.61 milligram of sodium
COCONUT RICE WITH PEAS
Traditional accompaniments for jerk chicken are savory rice with crowder peas or red beans, plantains, sweet potatoes or yams, and a fried corn bread called festival. I had the idea to make my rice with coconut milk and fresh spring peas, which may not please purists, but it's delicious.
Provided by David Tanis
Categories dinner, weekday, side dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Put coconut oil in a heavy saucepan over medium heat. Add onion and let cook until softened and lightly browned, about 5 minutes.
- Add rice, salt and ginger, and stir to coat. Let rice sizzle for a minute, then add coconut milk and 2 1/2 cups water. Bring to a simmer, then turn heat to low and put on a tightfitting lid.
- Cook for 20 minutes, then turn off heat and let rest 10 minutes. Fluff rice and stir in peas. Transfer to serving bowl and garnish with toasted coconut.
Nutrition Facts : @context http, Calories 259, UnsaturatedFat 1 gram, Carbohydrate 42 grams, Fat 8 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 6 grams, Sodium 152 milligrams, Sugar 2 grams
BROWNED RICE WITH PEAS
This recipe is so good you will want to save it for company, but don't! Your family deserves to be pampered! This is a very simple recipe that will remind you of fried rice and full of rich flavor! I hope you enjoy this recipe as much as I do!
Provided by Bev I Am
Categories Grains
Time 55m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In dry skillet, brown rice, stirring often.
- Turn into a 1 1/2 qt casserole; add water and stir with fork to separate grains.
- Cover and bake for 30 minutes or until rice is tender.
- Meanwhile in skillet, over low heat, melt butter, add onion and mushrooms and saute, then remove from heat; add peas, chestnuts and soy sauce.
- Add to rice and blend gently.
- Bake uncovered for 15 minutes.
- Hint: Add 1 TBS oil, butter or margarine to rice before boiling to make grains separate and rice will never stick to pan.
Nutrition Facts : Calories 250.8, Fat 11.8, SaturatedFat 7.4, Cholesterol 30.5, Sodium 523.4, Carbohydrate 31.9, Fiber 3, Sugar 3.5, Protein 4.8
RICE & PEAS
Serve rice and peas as a side with Caribbean-style jerk chicken, or other barbecued meats. The 'peas' are actually kidney beans
Provided by Anna Glover
Categories Dinner, Lunch, Side dish, Supper
Time 25m
Yield Serves 4 as a side
Number Of Ingredients 6
Steps:
- Put the beans, coconut milk, thyme, allspice, 4 of the spring onions and 100ml water in a pan, and bring to a simmer. Season with plenty of salt and black pepper.
- Rinse the rice a few times in a sieve until the water runs clear. Tip into the pan and simmer for 10 mins over a medium heat, stirring occasionally, before lowering the heat. Put the lid on and cook for another 5 mins until the grains are tender and the liquid has been absorbed. Fluff up the rice with a fork before serving and scatter with the reserved spring onions.
Nutrition Facts : Calories 335 calories, Fat 9 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.04 milligram of sodium
COUSCOUS WITH PEAS AND ONIONS
This is another great recipe from Moosewood. This is quick, easy and yummy. You can try it with other pasta shapes too. Add feta to the top and serve with tomatoes and balsamic vinegar.
Provided by dicentra
Categories Lactose Free
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine the onions and oil in a skillet. Cover and sauté, stirring occasionally, for 10-15 minutes, until lightly browned.
- Add the peas, sage, water salt and couscous. Cover and cook over low heat for about 5 minutes, until the peas are tender and all of the water is absorbed.
- Stir the couscous with a fork to fluff it.
Nutrition Facts : Calories 250.9, Fat 3.8, SaturatedFat 0.6, Sodium 301.1, Carbohydrate 45.5, Fiber 5.5, Sugar 4.9, Protein 8.3
CREAMED PEAS AND ONIONS
Make and share this Creamed Peas and Onions recipe from Food.com.
Provided by lazyme
Categories Onions
Time 22m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Shell and wash peas; set aside.
- Remove outer skin from onions.
- Combine peas and onions in a large saucepan; add water to cover.
- Bring to a boil, and cook 10 minutes or until peas are tender.
- Drain and set aside.
- Add milk and next 4 ingredients to saucepan; stir well.
- Bring to a boil, and cook 1 minute or until thickened, stirring constantly.
- Return peas and onions to saucepan; stir well.
- Yield: 3 servings (serving size: 1 cup).
Nutrition Facts : Calories 326.7, Fat 5.7, SaturatedFat 1.4, Cholesterol 4.1, Sodium 289.9, Carbohydrate 53, Fiber 14.7, Sugar 22.7, Protein 17.9
CREAMY RICE WITH PEAS AND MUSHROOMS
Make and share this Creamy Rice With Peas and Mushrooms recipe from Food.com.
Provided by Courtly
Categories White Rice
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook and stir onion in dressing in large saucepan on medium-high heat for 2 minutes or until tender.
- Add mushrooms; cook 2 to 3 minutes, or until mushrooms are tender.
- Add broth and peas; stir.
- Bring to boil.
- Stir in rice and cream cheese; cover.
- Remove from heat.
- Let stand 8 minutes.
- Stir in lemon peel and Parmesan cheese.
- Garnish with lemon slices and fresh dill, if desired.
Nutrition Facts : Calories 207.5, Fat 8.6, SaturatedFat 4.1, Cholesterol 18.3, Sodium 408.4, Carbohydrate 25.4, Fiber 1.7, Sugar 2.7, Protein 7.2
PEAS AND ONIONS
One of my favorites! I have been eating this since I can remember! Please don't use canned peas -- the taste is all wrong with those!
Provided by SarahBeth
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Slice onion into thin rings, but not super thin, a little thicker than you would put on a sandwich!
- In a large frying pan melt the butter over medium high heat until slightly sizzling and browning.
- Saute onion rings in the butter, when close to being brown and caramalized, add the peas, and continue to cook for about 8-10 minutes until the peas are done but not mushy!
- Salt and pepper to taste!
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