Creamed Spinach Or Broccoli Or Chard Low Carb Food
CREAMED SPINACH OR BROCCOLI OR CHARD - LOW CARB
This is so easy and delicious it's pitiful. And yes, I pretty much do put lemon pepper in everything but dessert!
Provided by One Happy Woman
Categories < 30 Mins
Time 17m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Microwave spinach addording to package directions and drain the spinach well.
- Meanwhile, finely chop the onion and garlic and saute them in the oil.
- Lower the heat, add the spinach, the cream cheese and the seasonings and stir until the cream cheese melts.
- Turn the mixture into a microwaveable- or oven-proof dish and top with the parmesan cheese.
- Heat until cheese melts and serve.
- If any is left over- stir in a beaten egg and top with cheese - microwave until just firm.
Nutrition Facts : Calories 249.6, Fat 17.2, SaturatedFat 10.6, Cholesterol 50.4, Sodium 453.6, Carbohydrate 10.7, Fiber 3.3, Sugar 1.7, Protein 15
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