Crayfish Mornay Recipe Australia Food

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DELECTABLE CRAYFISH (LOBSTER)



Delectable Crayfish (Lobster) image

DH and I had this at restaurant in Canberra nearly 30 years ago, the chef cooked it at the table in front of us, so we have duplicated it many times. It is a special occassion dish or one we have when we want to spoil ourselves (as long as crayfish is in season). The serving size of 2 is for an entree over rice or for 1 over rice and steamed vegetables as a main. I have not included time if you need to get the crayfish meat out of the tail (usually 5 to 10 minutes).

Provided by ImPat

Categories     Lobster

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

170 g crayfish (raw meat - 6 ounces)
1 tablespoon butter
1/4 teaspoon Southern Comfort
1 tablespoon sour cream (we use light)
1 tablespoon Southern Comfort
1/8 teaspoon salt
1/8 teaspoon pepper
1 spring onion (scallion, finely sliced)

Steps:

  • Slice crayfish meat into medallions.
  • Mix butter and 1/4 teaspoon southern comfort and melt in a small frypan (skillet) on a low heat.
  • Add crayfish meat and cook to meat colours but translucent at the centre.
  • Add 1 tablespoon of southern comfort and flambe, once flames settle move frypan of the heat, season with salt and pepper.
  • Put back on low heat, add sour cream and warm through.
  • Toss in spring onions and stir through.
  • Serve over rice.

Nutrition Facts : Calories 148.5, Fat 7.8, SaturatedFat 4.5, Cholesterol 109.3, Sodium 254.8, Carbohydrate 0.8, Fiber 0.2, Sugar 0.4, Protein 13

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