Mung Bean Dal With Apples And Coconut Tarka Food
MUNG BEAN DAL WITH APPLES AND COCONUT TARKA
Provided by Mark Bittman
Categories one pot, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- In a large pot, combine beans, apples and coconut milk. Add enough water to cover. Bring to a boil over high heat, then turn heat down to medium-low so mixture bubbles steadily but not violently. Cook, stirring occasionally and adding salt as beans become tender, until beans are quite soft, 45 to 60 minutes; add water as needed to keep everything moist.
- When liquid has thickened, put butter or vegetable oil in a skillet over medium heat until it melts and is foamy (or shimmering if using oil). Add coconut, ginger and garlic and cook. Stir frequently and adjust heat to prevent burning, until mixture (called a tarka) crisps and turns golden, 5 to 10 minutes.
- Add turmeric if using it, then stir in scallions, mint and lime juice. Cook for a minute or two more, then stir butter mixture into pot of beans. Taste, adjust seasoning and serve.
Nutrition Facts : @context http, Calories 488, UnsaturatedFat 10 grams, Carbohydrate 48 grams, Fat 29 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 17 grams, Sodium 518 milligrams, Sugar 10 grams, TransFat 0 grams
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