Cranberry Orange Oatmeal Muffins Healthy Gluten Free Food

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HEALTHY CRANBERRY ORANGE OATMEAL MUFFINS



Healthy Cranberry Orange Oatmeal Muffins image

These muffins are supremely moist and tender, with one of the softest and fluffiest textures I've ever tasted in muffins! They're also full of sweet orange flavor, which pairs wonderfully with the tart fresh cranberries. These muffins will keep for at least one week if stored in an airtight container in the refrigerator.

Yield 13 muffins

Number Of Ingredients 14

¾ cup (75g) instant oats (gluten-free if necessary and measured like this)
½ cup (120g) plain nonfat Greek yogurt
¾ cup (210mL) nonfat milk, divided
2 tsp vanilla extract
2 cups (240g) white whole wheat flour or gluten-free* flour (measured like this)
1 ½ tsp baking powder
¾ tsp baking soda
½ tsp salt
2 ½ tbsp (17g) freshly grated orange zest (about 2 extra large)
½ tbsp (7g) unsalted butter or coconut oil, melted and cooled slightly
2 large egg whites, room temperature
1 ½ tsp liquid stevia
½ cup (120mL) freshly squeezed orange juice (about 1 extra large)
1 ½ cups (150g) whole fresh cranberries, diced

Steps:

  • Preheat the oven to 350°F, and coat 13 muffin cups with nonstick cooking spray. (If using liners, then line 13 muffins cups with liners and coat them with cooking spray.)
  • In a medium bowl, stir together the oats, Greek yogurt, ¼ cup of milk, and vanilla extract. In a separate bowl, whisk together the flour, baking powder, baking soda, and salt. Whisk in the orange zest. In a third bowl, whisk together the butter, egg whites, and liquid stevia. Stir in the orange juice. Stir in the oat mixture, mixing until no large lumps remain. Alternate between adding the flour mixture and remaining ½ cup of milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 3 equal parts.) Gently fold in the cranberries.
  • Divide the batter between the prepared muffin cups. Bake at 350°F for 23-26 minutes or until the top feels firm to the touch and a toothpick inserted into the center comes out clean. Cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

CRANBERRY ORANGE OATMEAL MUFFINS (HEALTHY, GLUTEN-FREE)



Cranberry Orange Oatmeal Muffins (healthy, gluten-free) image

Healthy cranberry studded orange muffins using oat flour for a naturally gluten-free and deliciously nutritious muffin. Sweetened with honey and the natural sugars from the orange, these muffins are wholesome and perfect for snacking.

Provided by Rach

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 11

1 whole orange (zested, peeled (see note))
1/3 cup honey
2 large eggs
1/2 cup coconut oil melted (cooled)
1 1/2 teaspoons pure vanilla extract
2 cups of oat flour
1 1/2 tbsp baking powder (Less for regular flour (see note))
1 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 cup old-fashioned rolled oats
1 1/2 cups whole fresh cranberries

Steps:

  • Preheat your oven to 350 degrees Fahrenheit. Grease a 12 cup muffin tin or two 6 cup muffin tins - or line with silicone or paper liners.
  • Blend the orange, orange zest, with the honey, melted coconut oil, eggs, and vanilla.
  • Whisk the oat flour with baking soda, powder, salt, and oats.
  • Combine the wet and dry ingredients until just mixed. Don't over mix and if there are a few lumps, it's a-okay.
  • Fold in the cranberries.
  • Divide batter evenly, filling cups almost to the top. Sprinkle the tops with maple flakes or coarse sugar, if desired. Bake for 15 to 20 minutes, until a toothpick inserted into the center, comes out clean.
  • Take the muffin tin out of the oven and place on a wire cooling rack to cool for 10 minutes, before removing the muffins from the pan. Cool on the wire rack or enjoy a sneaky muffin warm, with butter.

Nutrition Facts : ServingSize 1 g, Calories 174 kcal, Carbohydrate 23.1 g, Protein 3.5 g, Fat 8 g, SaturatedFat 5.7 g, Fiber 2.5 g, Sugar 8.9 g, Sodium 215 mg, Cholesterol 31 mg

CRANBERRY ORANGE MUFFINS



Cranberry Orange Muffins image

I love the taste of Cranberry, and these muffins are an excellent combination of cranberries and oranges!

Provided by Northern_Reflectionz

Categories     Quick Breads

Time 20m

Yield 12 serving(s)

Number Of Ingredients 10

2 cups flour
3/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup cranberries
1 egg
3/4 cup orange juice
1/4 cup vegetable oil
1 teaspoon grated orange rind

Steps:

  • Combine dry ingredients.
  • Stir in cranberries.
  • Beat egg, orange juice, oil and orange rind.
  • Add to dry ingredients all at once.
  • Stir just to moisten.
  • Spoon into greased muffin cups.
  • (fill 3/4 full).
  • Sprinkle tops lightly with a bit of sugar.
  • Bake 400F 15-20 mins until lightly browned and firm to the touch.

Nutrition Facts : Calories 181.5, Fat 5.2, SaturatedFat 0.8, Cholesterol 15.5, Sodium 186.4, Carbohydrate 31.2, Fiber 1, Sugar 14.2, Protein 2.8

CRANBERRY OATMEAL MUFFINS



Cranberry Oatmeal Muffins image

Make and share this Cranberry Oatmeal Muffins recipe from Food.com.

Provided by Ranikabani

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 12

1 cup rolled oats
1 cup low-fat sour cream or 1 cup yogurt
1/2 cup oil
1/4 cup white sugar
1/2 cup brown sugar
1 egg
1 cup flour
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoons orange rind, grated
3/4 cup cranberries, chopped

Steps:

  • Preheat oven to 400 degrees F.
  • Soak oats in yogurt or sourcream just enough to make it moist.
  • Sift dry ingredients (flour, salt, baking powder & baking soda) into a bowl.
  • In a separate bowl, add oil, sugars, and egg.
  • Beat until well blended.
  • Gradually fold in dry ingredients.
  • Add chopped cranberries and orange zest.
  • Put in greased muffin tins.
  • Bake for 20 minutes.

Nutrition Facts : Calories 231.3, Fat 12.4, SaturatedFat 2.9, Cholesterol 23.4, Sodium 294, Carbohydrate 27.5, Fiber 1.3, Sugar 13.4, Protein 3.1

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