Cranberry And Pecan Bircher Muesli With Variation Food
CRANBERRY AND PECAN BIRCHER MUESLI (WITH VARIATION)
From Australian BH&G Diabetic Living. Must admit not a big fan of cranberries but will definately be trying the alternative of peaches and almonds (post at end of instructions). Overnight chilling time is cooking time. If you cannot get Fruche (it is in our dairy section with yoghurt desserts) I would suggest using a low fat or fat free vanilla yoghurt though Fruche is a set dessert.
Provided by ImPat
Categories Oatmeal
Time 6h5m
Yield 32767 serving(s)
Number Of Ingredients 5
Steps:
- Put the oats, milk and Fruche in a medium bowl and stir well and cover with plastic wrap and put in the fridge for 6 hours or overnight until most of the liquid has been absorbed.
- Stir cranberries into the oat mixture.
- Divide the muesli between bowls and top with the pecans to serve.
- VARIATION - replace the cranberries with 140 grams tub of diced peaches in natural juice, drained and the pecans with slivered almonds.
Nutrition Facts :
BIRCHER MUESLI
Bircher Muesli was introduced around 1900 by the Swiss physician Maximilian Bircher-Benner for patients in his hospital, where a diet rich in fresh fruit and vegetables was an essential part of therapy. The original Bircher-Benner recipe is proportionately the opposite of most muesli available in today's supermarket varieties, calling for far more fruit than grains.
Provided by JackieOhNo
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together directly before serving.
Nutrition Facts : Calories 182.3, Fat 5.4, SaturatedFat 3, Cholesterol 16.6, Sodium 7.8, Carbohydrate 35.7, Fiber 5.9, Sugar 23.6, Protein 1.6
BIRCHER MUESLI
A healthful alternative to hot oatmeal and a lovely breakfast on a summer's day (or any time of year!).
Provided by evelynathens
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 11
Steps:
- Combine the rolled oats, apple juice, yoghurt, currants, almonds, nutmeg and cinnamon in a large bowl and stir together.
- Chill overnight (or for at least two hours).
- To serve: stir in the chopped apple and banana, put into a bowl and garnish with seasonal berries and drizzle with honey.
- Suggested additions or substitutions: Seasonal berries, p, sultanas (golden raisins), dried cranberries, dried cherries, roughly chopped dried apricots or dried pears, chopped nuts of all kinds (toast first for optimum flavour).
Nutrition Facts : Calories 693.2, Fat 18.9, SaturatedFat 4.3, Cholesterol 15.9, Sodium 69.7, Carbohydrate 117.8, Fiber 15.3, Sugar 48.1, Protein 20.3
More about "cranberry and pecan bircher muesli with variation food"
CLEMENTINE, CRANBERRY & PECAN BIRCHER MUESLI - WAITROSE ...
From waitrose.com
対象人数 8合計時間 10 分カテゴリ Brunchカロリー 375 (1 人分)
MAPLE, CRANBERRY AND PECAN MUESLI BARS RECIPE - TYPE 1 KITCHEN
From type1kitchen.com
SIMPLE HEALTHY BIRCHER MUESLI - GARLIC & ZEST
From garlicandzest.com
CRANBERRY AND PECAN BIRCHER MUESLI (WITH VARIATION) RECIPE
From recipezazz.com
APPLE PECAN BIRCHER MUESLI OR SOAKED OATS - SIMPLY SO GOOD
From simplysogood.com
CLEMENTINE, CRANBERRY AND PECAN BIRCHER MUESLI - WAITROSE ...
From waitrose.com
BIRCHER MUESLI (WITH APPLES!) - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
EASY BIRCHER MUESLI RECIPE | COOKING WITH NANA LING
From cookingwithnanaling.com
CRANBERRY AND PECAN INSTANT BIRCHER - ENLIVENINGELLE.COM
From enliveningelle.com
CHARLOTTE ORR: CRANBERRY & PECAN BIRCHER MUESLI
From charlottesfigure.blogspot.com
CRANBERRY AND PECAN BIRCHER MUESLI (WITH VARIATION) RECIPE
From recipeofhealth.com
BIRCHER MUESLI (HEALTHY, EASY, VEGAN) - THE SIMPLE VEGANISTA
From simple-veganista.com
HOMEMADE BIRCHER MUESLI RECIPE - COOKIE AND KATE
From cookieandkate.com
MUESLI (WITH LOTS OF VARIATION IDEAS) - CHELSEA'S MESSY …
From chelseasmessyapron.com
BIRCHER MUESLI | NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
CRANBERRY PISTACHIO BIRCHER MUESLI – A PRET-A-MANGER FAKEAWAY
From cooksister.com
BIRCHER MUESLI - SESAME MILK & ASIAN PEAR - HOLISTIC CHEF ...
From holisticchefacademy.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
CRANBERRY SQUARES RECIPE - FOOD.COM
From food.com
CLEMENTINE, CRANBERRY AND PECAN BIRCHER MUESLI - WAITROSE ...
From waitrose.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love