HEALTHY PASTA WITH SPICY CRAB
"I was training for a marathon when I created this recipe. Crab is high in protein but low in fat, so it's a great balance to the carbs."
Provided by Bobby Flay
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs until al dente. Reserve 1 cup cooking water, then drain the pasta.
- Meanwhile, heat the canola oil in a large high-sided saute pan over medium heat. Add the chiles and garlic and cook until soft and the garlic is pale golden brown, about 3 minutes. Add the wine and cook until reduced by half, about 5 minutes. Add the crab and cook until just heated through, about 1 minute.
- Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint and lemon zest. Drizzle with olive oil and season with salt and pepper.
Nutrition Facts : Calories 440 calorie, Fat 8 grams, Cholesterol 53 milligrams, Sodium 280 milligrams, Carbohydrate 59 grams, Fiber 5 grams, Protein 27 grams
EASY CRAB LINGUINE
Steps:
- Cook the pasta in boiling salted water until al dente.
- Meanwhile, melt butter or margarine in a saucepan over medium heat. Add onion and garlic, and cook till transparent.
- Mix flour into butter or margarine mixture to make a paste. Add warmed milk, and stir until well mixed. Heat gently, and when milk is quite hot add the parmesan. Stir until cheese is melted and sauce is thick. Don't boil. Stir in the crab, heat through.
- Drain pasta. Serve sauce over hot noodles.
Nutrition Facts : Calories 569 calories, Carbohydrate 81.7 g, Cholesterol 57.3 mg, Fat 15.9 g, Fiber 3.5 g, Protein 26.1 g, SaturatedFat 9.1 g, Sodium 915.3 mg, Sugar 15.7 g
CRAB LINGUINE
My husband loves this dish and can prepare this one himself! Got it out of an ad for Louis Kemp Seafood products. We have used imitation lobster and crab. I bet it would be awesome with shrimp.
Provided by Naner
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package direction.
- On low to medium heat, saute garlic and oregano in butter for 1 minute, stir frequently.
- Add tomatoes and stir 3 minutes.
- Add remaining ingredients, until cheese is melted.
- Serve sauce over hot cooked pasta.
LINGUINE CRAB
Provided by Food Network
Categories main-dish
Time 30m
Yield about 4 servings
Number Of Ingredients 8
Steps:
- Remove the tough, outer part and stalk of the fennel. Slice the bulb as finely as you can across the grain. Keep any of the green tops.
- Heat 2 tablespoons oil in a thick-bottomed pan, add the garlic, fennel seeds, and chilis and cook to soften. Add the crab, zest and lemon juice, and season. Stir through, just to heat up the crab.
- Cook the linguine in boiling salted water for 5 minutes, then add the fennel slices, and cook together until al dente. Drain the pasta, keeping a little of the water, and add to the crab mixture. Stir thoroughly to combine, adding a little of the reserved water to loosen the sauce, if necessary.
- Serve with olive oil.
CRAB LINGUINE WITH CHILLI & PARSLEY
Keep it simple with this restaurant-style dish that takes a few good-quality ingredients and lets them shine
Provided by Barney Desmazery
Categories Dinner, Main course, Pasta
Time 30m
Number Of Ingredients 8
Steps:
- Bring a large pan of salted water to the boil and add the linguine. Give it a good stir and boil for 1 min less than the pack says. Stir well occasionally so it doesn't stick.
- While the pasta cooks, gently heat 3 tbsp of olive oil with the chilli and garlic in a pan large enough to hold all the pasta comfortably. Cook the chilli and garlic very gently until they start to sizzle, then turn up the heat and add the white wine. Simmer everything until the wine and olive oil come together. Then take off the heat and add the brown crabmeat, using a wooden spatula or spoon to mash it into the olive oil to make a thick sauce.
- When the pasta has had its cooking time, taste a strand - it should have a very slight bite. When it's ready, turn off the heat. Place the sauce on a very low heat and use a pair of kitchen tongs to lift the pasta from the water into the sauce.
- Off the heat, add the white crabmeat and parsley to the pasta with a sprinkling of sea salt. Stir everything together really well, adding a drop of pasta water if it's starting to get claggy. Taste for seasoning and, if it needs a slight lift, add a small squeeze of lemon. Serve immediately twirled into pasta bowls and drizzled with the remaining oil.
Nutrition Facts : Calories 546 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 1.06 milligram of sodium
CRAB ALFREDO
Looking for the best Red Lobster crab alfeedo copycat? We got you.
Categories crab pasta crab red lobster pasta crab spaghetti crab recipes lump crab meat recipes crab dinners
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- In a large pot of salted boiling water, cook linguine according to package directions until al dente. Drain and return to pot.
- In a large skillet over medium heat, melt butter. Add garlic and cook until fragrant, 1 minute, then add flour and stir until golden. Pour over heavy cream and chicken broth and simmer until thick, 3 minutes. Add Parmesan and let melt, 2 minutes.
- Season with Old Bay, salt, and pepper. Stir in parsley and crab meat and toss until coated, then add linguine and toss until fully combined.
- Garnish with Old Bay, parsley, and Parm and squeeze with lemon.
AUTHENTIC VENETIAN CRAB LINGUINE
This authentic Venetian Crab Linguine, like all Italian food is simple flavours in an easy meal that tastes amazing.
Provided by Marie Roffey
Categories Dinner Lunch Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Place a saucepan of salted water over high heat and bring to the boil, then add your pasta.
- Place the oil and garlic to a frying pan over medium heat, stirring. Once the oil is hot, saute the garlic for about 1 minute but don't let it get too dark.
- Add the wine and turn the heat up to high. Let it bubble away for 2-3 minutes until the wine has almost totally evaporated.
- Add the cherry tomatoes and saute for about 2 minutes, then add the salt and pepper.
- Add 1/2 a cup of the pasta water followed by the cream and give it a good stir. Add the crab and stir until heated through (only about 30 seconds).
- By now the pasta should be al dente, so drain the water away and add the pasta to the sauce. Give it all a good mix, check the seasoning and serve.
- Please take a moment to rate this recipe. I really appreciate it and it helps me create more recipes.
Nutrition Facts : ServingSize 203 g, Calories 312 kcal
BASIL-LEMON CRAB LINGUINE
I always add herbs to pasta to really punch up the flavor. This linguine looks and tastes like it's from a five-star restaurant. We love it. -Tonya Burkhard, Palm Coast, Florida
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook linguine according to package directions. Meanwhile, in a large skillet, heat butter over medium heat. Add jalapeno and garlic; cook and stir 1-2 minutes or until tender. Stir in lemon zest and juice. Add crab; heat through, stirring gently., Drain linguine; add to skillet. Sprinkle with basil, salt and pepper; toss to combine.
Nutrition Facts : Calories 392 calories, Fat 18g fat (11g saturated fat), Cholesterol 161mg cholesterol, Sodium 856mg sodium, Carbohydrate 35g carbohydrate (1g sugars, Fiber 2g fiber), Protein 23g protein.
CHILLI CRAB & CHERRY TOMATO LINGUINE
Transform storecupboard heroes such as canned crab and dried pasta into a delicious seafood supper in just 30 minutes
Provided by Cassie Best
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 30m
Number Of Ingredients 11
Steps:
- Heat the oil in a large frying pan and boil the kettle for the pasta. Add the shallot to the oil and gently sizzle for 5 mins until soft. Add the garlic and chilli, and cook for another 1-2 mins.
- Tip the kettle of hot water into a large pan, add the pasta and cook following pack instructions. Meanwhile, add the dressed crab to the frying pan. Drain the tomatoes over a bowl and tip the juice into the pan. Add the sugar, cream (if using) and some seasoning. Bubble gently while the pasta cooks.
- Just before the pasta is finished, add the cherry tomatoes and crabmeat chunks to the pan, stir for 1-2 mins, then drain the pasta (reserve a little pasta water) and add this too. Cook everything for another min, adding a splash of pasta water if the sauce looks dry, then season to taste. Stir through the herbs, if you like, and serve.
Nutrition Facts : Calories 620 calories, Fat 26 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 1.7 milligram of sodium
CRAB LINGUINE
Becky Moldenhauer of La Crescent, Minnesota lightened up the creamy sauce for this delicious seafood pasta dish after seeing it in a cookbook. "My entire family loves it," she notes. "In fact, they always ask for seconds."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook linguine according to package directions. Meanwhile, in a small saucepan, bring broth to a boil; cook until reduced to 1/3 cup. Stir in milk and evaporated milk; return to a boil. Reduce heat; simmer until reduced to about 1-1/3 cups, stirring constantly. Remove from the heat. , In a skillet, melt 1 tablespoon butter; stir in flour until smooth. Gradually stir in milk mixture. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Add the crab, onion, lemon juice, salt and pepper; heat through. , Drain linguine; place in a serving bowl. Toss with Parmesan cheese and remaining butter. Add sauce and toss to coat.
Nutrition Facts :
CRAB LINGUINI
A little crab goes a long way with this creamy sauce. White wine and lemon juice help to cut the richness of the evapotated milk.
Provided by Barb G.
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a skillet combine chicken broth and white wine.
- Boil until reduced to 1/3 cup.
- Remove from heat and slowley whisk in half and half and evaporated milk, stirring constantly until blended.
- Return to heat and simmer until the mixture is reduced to 1-1/3 cup.
- Meanwhile, combine 2 teaspoons softened butter and flour, slowly whisk into the milk mixture, Continue stirring until the sauce is thickened and no lumps remain.
- (If sauce is to thick add more half and half or milk.) Add crab, chopped parsley, chopped green onion, salt and lemon juice.
- Reduce heat and cook until crab is heated through.
- Meanwhile, cook linguini according to package directions.
- Toss with 1 tablespoon butter and grated parmesan cheese.
- Pour sauce over the pasta and toss until evenly coated.
CRAB LINGUINE WITH BASIL, LEMON & CHILE
Crab is an old favorite of mine. This dish has such fresh clean flavors, and is best eaten with fresh crusty bread and a glass of chilled white wine.
Provided by James Tanner
Categories Citrus Fruit Herb Pasta Shellfish Dinner Lemon Basil Seafood Crab Summer Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 4
Number Of Ingredients 8
Steps:
- Add the olive oil, lemon zest, and chopped chiles to a small pan and place over low heat until they begin to sizzle. Remove from the heat and set aside.
- Bring a large saucepan of salted water to a boil. Add the linguine and cook according to the package instructions (about 7 minutes). Drain well, rinse with boiling water, and set aside.
- Add the chile and lemon oil to the pan that the linguine was cooked in. Add the lemon juice and cook over medium heat until sizzling. Return the linguine to the pan and add the crab meat. Toss gently for 1 to 2 minutes to warm the crab through.
- Fold in the basil and season with crushed sea salt and freshly ground black pepper. Spoon into warmed serving bowls.
CRAB LINGUINE
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
- Bring water, onion, butter, chicken bouillon granules, lemon juice, garlic powder, parsley, oregano, and pepper to a boil in a skillet over medium-high heat. Reduce heat to medium-low and continue to simmer until the liquid is reduced, about 10 minutes, then add the imitation crabmeat, and cook for 2 more minutes. Stir in the whipping cream and Swiss cheese until combined. Serve cream sauce over prepared pasta.
Nutrition Facts : Calories 652.6 calories, Carbohydrate 57.8 g, Cholesterol 141.5 mg, Fat 38.9 g, Fiber 3.3 g, Protein 18.8 g, SaturatedFat 23.7 g, Sodium 1264.2 mg, Sugar 7 g
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3.7/5 (108)Category Entrées
- 2. In a large sauté pan, heat oil and butter over medium heat. Add shallots and cook 3-5 minutes until browned. Stir in the garlic; cook 1-2 minutes.
- 3. Whisk in wine and lemon juice. Season with salt and pepper to taste. Raise to a boil; then reduce to a simmer. Cook, stirring occasionally, about 8-10 minutes, until sauce has thickened and reduced.
- 4. Fold in cooked linguine, tomatoes, lemon zest, parsley and Parmesan, until thoroughly mixed. Gently fold in crab; be careful to avoid breaking up the lumps so diners can get nice mouthfuls of crab. Cook 2-3 minutes until fully heated.
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From deliciousmagazine.co.uk
Cuisine Italian RecipesTotal Time 50 minsCategory Crab RecipesCalories 196 per serving
- For the pasta dough, pulse the flour, salt, eggs and yolks in a food processor a few times until the mix starts to form rough crumbs. Tip into a large mixing bowl and use your hands to bring the dough together into a ball. Put it on a lightly floured surface and knead until smooth and elastic (about 5 minutes). The dough will be soft. Wrap in cling film and rest in the fridge for at least 30 minutes.
- To roll out the pasta, flatten one third of the dough to about 0.5cm thick with your hands. Lightly dust the pasta with flour and set the pasta machine to its widest setting, then feed the dough through 3 times, folding it in thirds like a letter after the first 2 feeds. Keep rolling the pasta through the machine, narrowing the setting by one notch each time. The dough will become smoother and more elastic. Once you’ve reached the thinnest setting, the pasta is ready to be cut into linguine. Repeat the process with the remaining dough.
- Cut the pasta into lengths no more than 30cm long and feed through the pasta machine fitted with the linguine attachment. Dust the lengths with semolina to stop them sticking, then hang them over a rolling pin for 10 minutes to dry out a little. Keep in a sealed container, well dusted with semolina, until ready to cook (see Make Ahead).
- For the sauce, heat a glug of oil in a large deep frying pan and fry the garlic and chilli for 2-3 minutes. Turn off the heat and stir in the zest of 1 lemon and the white crabmeat. Season with salt and pepper, then add the parsley and juice of 1 lemon.
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- Melt the butter with a little oil in a frying pan while you bash the fennel seeds using a pestle and mortar till ground.
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- In a large, deep skillet, heat the oil, two turns of the pan, over medium-high. When the oil ripples, add the pancetta and render for 2 to 3 minutes. Add the shallots, garlic, chiles and thyme. Season with salt and pepper and stir for 2 to 3 minutes. Add the vermouth and cook until the liquid has reduced by half, about 5 minutes. Swirl in the butter, then reduce the heat to low to keep the sauce warm while the pasta cooks.
- Salt the boiling water; cook the pasta to just shy of al dente. Ladle out about a cup of the pasta cooking water and add it to the sauce along with the crabmeat and lemon zest and juice. Drain the pasta and add it to the sauce. Toss with tongs for 1 to 2 minutes for the pasta to finish cooking and to allow the flavors to be absorbed. Toss in the parsley and chives; season.
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4.4/5 (81)Category SeafoodCuisine AmericanTotal Time 30 mins
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- In a small pan, heat the oil and butter over medium heat. Add the bacon and cook for about 6 minutes, stirring frequently.
- Add garlic, wine and pepper. Simmer for about three minutes to reduce the wine. Add peas and crab, and 2-3 spoonfuls of pasta water into the pan. Simmer for another three minutes, remove from heat.
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3.7/5 (15)Category Gourmet, Pasta & Grains, PescatarianServings 4Total Time 45 mins
- In a large skillet over medium-high heat, sauté bacon or pancetta, shallots and sundried tomatoes in olive oil for 2-3 minutes. Add white wine, lemon juice and heavy cream. Simmer until sauce is reduced by half.
- Once sauce is reduced, add crab meat, spinach and linguine; cook for 1 minute or until the spinach starts to wilt. Season with salt and pepper.
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4.5/5 (73)Calories 370 per servingCategory Entree, Main Course
- Heat the olive over medium heat in a large, deep skillet. Sauté garlic for 30 seconds or until fragrant.
- Add chili flakes and crab legs to the pan and sauté an additional minute. Pour white wine into the pan to deglaze. Increase heat to high and bring to a boil then cover with a lid to allow crab legs to steam and warm through about 2-3 minutes.
- Toss in pasta along with reserved cooking liquid and lemon juice. Season with salt and pepper to taste.
- Serve crab linguine in a large pasta bowl and garnish with minced parsley and Parmigiana Reggiano to taste.
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