COWBOY BEAN SALAD
Recipe video above. Why make a boring ole' Bean Salad when you can make it a COWBOY one?? A fresh, simple, healthy black bean salad with a South West lime dressing, this is endlessly versatile and lasts for days. Serve it as a side, stuff it in tacos, burritos and wraps. Pile onto burritos and tacos, take it to work for lunch! {Quantity: Written recipe scaled down to use 1 can of each beans and corn, pictures and video show double batch}
Provided by Nagi
Categories Side Dish
Number Of Ingredients 15
Steps:
- Shake Dressing in a jar.
- Place Salad ingredients in a big bowl. Drizzle over Dressing, toss.
- Serve immediately, or keep for up to 4 days! Might need a squeeze of lime to freshen the flavour.
- Serve as a light meal or side (goes with everything - beef, fish, prawns, pork, chicken). Especially great with all things Mexican - stuff in / pile on tacos, burritos, enchiladas, nachos, fajitas - and Southern Foods (pulled pork, barbcue ribs, fried chicken!)
Nutrition Facts : Calories 250 kcal, Carbohydrate 30 g, Protein 9 g, Fat 13 g, SaturatedFat 2 g, Sodium 395 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving
HOMESTEAD COWBOY BEANS
I have an enormous family and all of the men go trail riding several times a year and these beans are one of the things they look forward to. My aunts and I put together their favorite combination several years ago, and have it ready at their camp, and they are some happy cowboys! You can mix different beans to your liking (lima, kidney, etc.), but the boys in our family like this mixture the best.
Provided by appledumplin
Categories Meat and Poultry Recipes Pork
Time 4h20m
Yield 12
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned and crispy, 10 to 12 minutes. Drain bacon slices on paper towels and crumble when cool enough to handle.
- At the same time, heat another large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Place bacon, ground beef, onion, ketchup, and brown sugar in a slow cooker; mix well. Add baked beans, Great Northern beans, pinto beans, and pork and beans.
- Cook on Low, stirring often, about 4 hours.
Nutrition Facts : Calories 535.9 calories, Carbohydrate 65.5 g, Cholesterol 62.5 mg, Fat 18.5 g, Fiber 12.1 g, Protein 32 g, SaturatedFat 6.8 g, Sodium 1222.4 mg, Sugar 21.4 g
COWBOY BEANS
Steps:
- Brown 2 ounces diced chorizo in a skillet with olive oil. Add 1/2 diced onion and cook 4 minutes. Stir in 1/2 diced jalapeno, 1 teaspoon each dried oregano, chili powder and minced garlic, and 1 chopped tomato; cook 1 minute. Add a 15-ounce can pinto beans (undrained) and 3/4 cup water; simmer 15 minutes. Season with salt, pepper and hot sauce.
Nutrition Facts : Calories 191 calorie, Fat 8.5 grams, SaturatedFat 2 grams, Cholesterol 12 milligrams, Sodium 593 milligrams, Carbohydrate 18 grams, Fiber 7 grams, Protein 10 grams, Sugar 2 grams
COWBOY CAVIAR
Thank Oklahoma for this easy, bright and tangy salad. It's made with one of the state's staple crops, black-eyed peas -- or cowpeas as some in the "Sooner State" like to say. With bursts of corn, tomato and pepper, it's a salad that can be served cold or at room temperature, making it perfect for a picnic or tailgate party.
Provided by Food Network Kitchen
Categories side-dish
Time 1h15m
Yield 8 to 10 servings
Number Of Ingredients 13
Steps:
- Whisk together the vinegar, pickled jalapeno brine, honey, 1/2 teaspoon salt and several grinds of pepper in a large bowl. Whisk in the oil to make a smooth dressing.
- Add the black-eyed peas, black beans, corn, cilantro, pickled jalapeno, scallions, tomatoes and bell pepper. Toss to coat in the dressing. Season to taste with additional salt and pepper. Cover and refrigerate at least 1 hour to blend the flavors before serving. Serve with tortilla chips for scooping.
COWBOY SALAD, PAUL NEWMAN'S FAVORITE
Cindy Kavor shared this award-winning recipe with the 100 Pennies Scholarship drive. This is a great make-ahead salad that delivers the goods.
Provided by Lalaloob
Categories Low Cholesterol
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- TO make the dressing, mix all the ingredients in a bowl.
- TO make the salad, mix all the ingredients in a bowl.
- ADD the dressing to the salad and leave in the refrigerator for one hour or one day.
- BEFORE serving the salad, add the chopped tomatoes and garnish with lime wedges and cilantro.
Nutrition Facts : Calories 797.7, Fat 26.3, SaturatedFat 4.7, Sodium 1770.5, Carbohydrate 126.9, Fiber 21.4, Sugar 10.8, Protein 25.3
COWBOY BEANS
Make and share this Cowboy Beans recipe from Food.com.
Provided by Dienia B.
Categories Beans
Time 40m
Yield 20 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients.
- Cook together until hot.
- Put in slow cooker to keep warm.
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
More about "cowboy bean salad food"
COWBOY CAVIAR (EASY BEAN SALAD) - DETOXINISTA
From detoxinista.com
5/5 (11)Calories 144 per servingCategory Appetizer
- In the bottom of a large bowl, combine the olive oil, vinegar, lime juice, salt, maple syrup, garlic, and several grinds of black pepper. Whisk well to combine.
- To the bowl full of dressing, add in the drained black beans, black eyed peas, red onion, tomato, corn, bell pepper, jalapeno, cilantro, and avocado. Toss gently, coating all of the vegetables in the dressing.
- Let the mixture marinate for 10 minutes, then serve! You can enjoy it as a salad, directly with a fork, or serve it as a dip with chips.
- Leftover cowboy caviar can be stored in an airtight container in the fridge for up to 48 hours. If you want to make this salad in advance, I recommend waiting to add in the avocado and cilantro until right before serving. (This will help prevent browning and a soggy texture.)
COWBOY SALAD - FOOD HERO
From foodhero.org
10 BEST COWBOY SALAD RECIPES | YUMMLY
From yummly.com
COWBOY CAVIAR - CULINARY HILL
From culinaryhill.com
COWBOY BEAN SALAD | PUNCHFORK
From punchfork.com
COWBOY BEAN SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SOUTHWEST COWBOY BEANS - THERESCIPES.INFO
From therecipes.info
10 BEST CANNED BEAN SALAD RECIPES | YUMMLY
From yummly.com
AN EASY CORN AND BEAN SALAD OR DIP RECIPE - ALL SHE COOKS
From allshecooks.com
COWBOY SALAD RECIPES - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
OLD FASHIONED THREE BEAN SALAD - SPEND WITH PENNIES
From spendwithpennies.com
THE BEST BEAN AVOCADO SALAD (AKA “COWBOY CAVIAR”)
From morethanmeatlessmonday.com
COWBOY CAVIAR - BUDGET BYTES
From budgetbytes.com
HEALTHY COWBOY CAVIAR RECIPE - COOKIE AND KATE
From cookieandkate.com
LOADED COWBOY SALAD - OH SWEET BASIL
From ohsweetbasil.com
COWBOY BEANS RECIPE (WITH LOTS OF BACON AND BEANS ... - CHILI …
From chilipeppermadness.com
PAUL’S COWBOY SALAD - NEWMANS OWN
From newmansown.ca
COWBOY CORN SALAD RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
COWBOY CAVIAR BLACK BEAN SALAD - GATHERED IN THE KITCHEN
From gatheredinthekitchen.com
COWBOY BEAN SALAD RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
From skinnytaste.com
COWBOY CAVIAR SALAD RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
COWBOY SALAD | 12 TOMATOES
From 12tomatoes.com
COWBOY CAVIAR: A SAVORY, SWEET, AND SPICY VEGAN BEAN SALAD (OIL …
From plantbasedrecipe.com
COWBOY BEANS, BAKED OR CROCKPOT - EVERYDAY EILEEN
From everydayeileen.com
COWBOY BEANS (TOPPED WITH BACON!) - SPEND WITH PENNIES
From spendwithpennies.com
COWBOY BEANS - DINNER AT THE ZOO
From dinneratthezoo.com
COWBOY BEAN BLOOM WITH ADHESIVE BATHROBE | RECIPETIN EATS
EASY COWBOY SALAD (BBQ & POTLUCK FRIENDLY) - THE …
From thefeatherednester.com
EASY COWBOY CAVIAR RECIPE - SOUTHWEST BLACK BEAN & CORN SALAD
From thehappierhomemaker.com
COWBOY CAVIAR - TEXAS CAVIAR - MY TASTY CURRY
From mytastycurry.com
COWBOY BAKED BEANS WITH GROUND BEEF - GROUND BEEF RECIPES
From groundbeefrecipes.com
BLACK BEAN SALAD - BEAN RECIPES
From beanrecipes.com
MEDLINEPLUS: VEGETARIAN COWBOY SALAD
From medlineplus.gov
COWBOY RICE SALAD | RECIPETIN EATS
From recipetineats.com
EASY COWBOY CAVIAR RECIPE - HOME. MADE. INTEREST.
From homemadeinterest.com
COWBOY BEAN SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
SUPER EASY DETOX COWBOY CAVIAR 3 BEAN SALAD - CHRISTINA …
From christinacarlyle.com
COWBOY SALAD - SNAP-ED NEW YORK
From snapedny.org
BEST COWBOY PASTA SALAD RECIPE - HOW TO MAKE COWBOY PASTA …
From delish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love