Oatmeal Porridge With Raisins Apricots And Figs Food

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PERFECT OATMEAL PORRIDGE FOR BREAKFAST - STOVE TOP OATMEAL



Perfect Oatmeal Porridge For Breakfast - Stove Top Oatmeal image

Best, perfect way to make oats porridge on stove top. You can enjoy the delicious oats porridge/oatmeal porridge as its own or add your own favorite topping be it fruit, nuts, dried fruits, seeds etc and use your favorite sweeteners. Oats porridge makes a quick, easy and healthy option for breakfast for adults and kids which you can even make in advance if you wish.

Provided by Recipe Garden

Categories     Breakfast

Time 10m

Number Of Ingredients 8

1.5 cups oatmeal ((I used old fashioned steel cut oatmeal))
1 cup water
2 cups milk
3 tablespoons sugar (adjust as needed)
1/2 teaspoon cinnamon powder
chilled milk (as needed, optional)
chopped apples (as needed)
raisins, chopped nuts, cut strawberries, bananas etc (as needed)

Steps:

  • Add the oatmeal, water and milk to a medium sized saucepan.
  • Also add the sugar and cinnamon powder and mix well.
  • Heat the contents and bring the mixture to a boil, stirring occasionally to avoid the mixture burning at the bottom of the pan. As the mixture gets heated and is nearing to boiling, you will need to stir more frequently. This will take around 3 to 4 minutes.
  • Once the mixture starts boiling, reduce the heat to medium and cook for another 3 minutes or until the oats is cooked and soft. Make sure to keep stirring or the oatmeal porridge may burn at the bottom of the pan.
  • Once the porridge is cooked, allow it to cool down a bit and if needed, you can add a little more chilled milk if its more thick for your preference (adding chilled milk will help with cooling down the oatmeal fast and also reduces the chances of thickening it further). Delicious oatmeal is ready to serve, you can serve the oatmeal warm with your favorite toppings for best results!

Nutrition Facts : Calories 186 kcal, Carbohydrate 34 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 77 mg, Fiber 2 g, Sugar 21 g, ServingSize 1 serving

SPICED APRICOT BAKED OATMEAL



Spiced Apricot Baked Oatmeal image

Eat these spiced oatmeal squares while they're still warm for a cozy morning treat. I freeze mine in single servings so I can grab, go and microwave when I get to work. I'm not too humble to say I have the best breakfast in the office. -Ellie Martin Cliffe, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 12 servings.

Number Of Ingredients 16

3/4 cup packed brown sugar
3 teaspoons pumpkin pie spice
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon ground cardamom
3 cups old-fashioned oats
1/2 cup chopped dried apricots
1/2 cup chopped pecans, toasted
3 large eggs, room temperature
1-1/2 cups fat-free milk
1/2 cup unsweetened applesauce
1-1/2 teaspoons vanilla extract
1/4 cup butter, melted
TOPPINGS:
3 cups vanilla yogurt
1/2 cup apricot preserves, warmed

Steps:

  • Preheat oven to 350°. In a large bowl, mix first 5 ingredients; stir in oats, apricots and pecans. In another bowl, whisk together eggs, milk, applesauce and vanilla; gradually whisk in melted butter. Stir into oat mixture., Transfer to a greased 11x7-in. baking dish. Bake, uncovered, 25-30 minutes or until set and edges are lightly browned. Cut into 12 portions; serve with toppings. Freeze option: Freeze cooled portions of oatmeal in airtight freezer containers. To use, microwave each portion on high for 20-30 seconds or until heated through. Serve with toppings.

Nutrition Facts : Calories 327 calories, Fat 11g fat (4g saturated fat), Cholesterol 60mg cholesterol, Sodium 280mg sodium, Carbohydrate 52g carbohydrate (33g sugars, Fiber 3g fiber), Protein 9g protein.

OATMEAL PORRIDGE WITH RAISINS, APRICOTS, AND FIGS



Oatmeal Porridge With Raisins, Apricots, and Figs image

From Weight Watcher. 278 calories, 2 g fat, 0 mg cholesterol, 64 g carbohydrate, 6 g fiber, 6 g protein. 5 points

Provided by ratherbeswimmin

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

2 cups water
2/3 cup quick-cooking rolled oats
1/4 cup raisins
1/4 cup dried apricot, sliced
2 dried figs, quartered
1 tablespoon sugar
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon salt

Steps:

  • Add water to a saucepan; bring to a boil.
  • Stir in the oats, raisins, apricots, figs, sugar, vanilla, cinnamon, cardamom, and salt.
  • Bring to a boil; lower heat to med-low; simmer, uncovered, for about 5-10 minutes or until the liquid is absorbed and the fruit softened.

Nutrition Facts : Calories 246.1, Fat 2, SaturatedFat 0.3, Sodium 158.8, Carbohydrate 55.2, Fiber 5.8, Sugar 30.1, Protein 5

OATMEAL PORRIDGE (WITH EGG)



Oatmeal Porridge (With Egg) image

A hearty, creamy oatmeal with extra protein makes a filling tasty breakfast. No eggy taste here! I used a medium egg because I accidently had them, you could probably double and keep the egg at 1.

Provided by newmama

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup rolled oats
1 cup water
1/2 teaspoon cinnamon
1 egg
1/2-1 tablespoon maple syrup or 1/2-1 tablespoon brown sugar

Steps:

  • soak the oats in 1/2 cup water overnight (i add a spoonful of plain yogurt to make more digestible).
  • in the morning add the other 1/2 cup water and bring to a boil, stir in cinnamon and simmer about 5-10 minutes until thick and tender, stirring occasionally.
  • at the very end turn off heat, crack the egg into the oatmeal and stir stir stir until smooth and creamy. the heat from the oats cooks the egg.
  • add the sweetener of your choice and top with fruit or nuts if you want.
  • *the soaking overnight is totally optional! i do to cut down on cook time.

Nutrition Facts : Calories 258.1, Fat 7.6, SaturatedFat 2, Cholesterol 211.5, Sodium 77.6, Carbohydrate 35.1, Fiber 4.6, Sugar 7, Protein 12.8

CINNAMON APPLE & RAISIN PORRIDGE



Cinnamon apple & raisin porridge image

Soak these oats, with juicy raisins and warming cinnamon, overnight to help with your digestion - they'll also cook more quickly and have a creamier texture

Provided by Sara Buenfeld

Categories     Breakfast

Time 20m

Number Of Ingredients 5

100g rolled porridge oats (not instant)
50g raisins
1 heaped tsp ground cinnamon
2 Bramley apples , peeled and coarsely grated (about 350g grated weight)
4 heaped tbsp natural bio yogurt and a sprinkling of ground cinnamon, to serve

Steps:

  • Tip the oats, raisins and cinnamon into a large bowl, pour on 800ml cold water, cover and leave to soak overnight.
  • The next day, tip the contents of the bowl into a pan and stir in the apple. Cook over a medium heat, stirring frequently, for 5 -10 mins until the oats are cooked and the apple is soft but still has a bit of bite and texture. Reserve half for the next day and spoon the remainder into bowls. Top each portion with a spoonful of yogurt and dust with some cinnamon.

Nutrition Facts : Calories 206 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

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