Couscous Fritters Food

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COUSCOUS FRITTERS WITH FETA



Couscous fritters with feta image

A new way to serve couscous for a tasty mid-week meal

Provided by Good Food team

Categories     Dinner, Main course, Side dish, Snack, Supper

Time 20m

Number Of Ingredients 8

175g couscous
200ml hot vegetable stock
1 egg , beaten
3 tbsp natural yogurt
85g feta cheese , cut into 1cm cubes
50g SunBlush tomato , finely chopped
3 spring onions , finely chopped
2 tbsp sunflower oil or vegetable oil

Steps:

  • Measure the couscous into a large heatproof bowl, pour over the hot stock, then cover with cling film. Leave to stand for 5 mins or until the couscous has absorbed the stock and is soft. Add the egg and yogurt and mix well. Season, then fold through the cheese, tomatoes and spring onions.
  • Divide the mixture into 4 and shape into burgers. Heat the oil in a non-stick frying pan, then cook the fritters over a medium heat for 3 mins on each side until golden. Serve with a green salad and a spoonful of your favourite chutney.

Nutrition Facts : Calories 510 calories, Fat 27 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 2.6 milligram of sodium

COUSCOUS FRITTERS WITH FRESH CORN AND TOMATO SALSA



Couscous Fritters with Fresh Corn and Tomato Salsa image

Provided by Food Network

Categories     appetizer

Yield Serves 4

Number Of Ingredients 15

2 large, ripe tomatoes, peeled, seeded, finely diced, and drained
2 ears sweet corn, shucked and cooked (about 1 1/2 cups kernels)
15 sprigs fresh cilantro, finely chopped (about 1 1/2 tablespoons)
2 tablespoons finely diced onion
1 teaspoon fresh lime juice
3/4 teaspoon ground cumin
1 tablespoon ketchup
3/4 teaspoon salt
2/3 cup broth
1 teaspoon chili powder
1 tablespoon butter
1/2 cup couscous
1 egg, lightly beaten
Vegetable oil for frying
8 ounces turkey sausage or pork sausage, casing removed

Steps:

  • In a medium bowl, combine the tomatoes, corn, half of the cilantro, the onion, lime juice, 1/4 teaspoon of the cumin, the ketchup, and salt. Set aside.
  • Prepare the fritters: In a medium saucepan over medium-high heat, combine the broth, chili powder, butter, and remaining salt. Bring to a boil. Add the couscous in a stream. Stir once. Cover and remove from the heat. Set aside until the couscous is tender, 12 to 15 minutes. Transfer to a medium bowl and combine with the egg.
  • Preheat the oven to 200 degrees F. In a medium skillet over medium-high heat, pour vegetable oil to a depth of 1/2 inch. Heat until a pinch of couscous sizzles instantly. Place the couscous mixture, in 1/3 cup increments, into the skillet. With a spatula, flatten into croquettes 3 to 3 1/2 inches in diameter. Fry until golden brown, 6 to 8 minutes on each side. Transfer to a plate with paper towels to drain. Keep warm in the oven.
  • In another medium skillet over medium heat, cook the sausage, breaking it up with a fork, until thoroughly cooked, 6 to 8 minutes. With the spatula, transfer the meat to plate lined with paper towels to drain. Set aside.
  • Spoon some of the salsa onto 4 individual dinner plates. Set a fritter in the center of each plate. Top with equal portions of sausage and additional salsa. Garnish with the remaining cilantro leaves and serve.

CHEESY COUSCOUS FRITTERS



Cheesy Couscous Fritters image

These are a great stand by. They can be made in a blink of an eye and your lunch guests will be impressed .I would have them with a nice green salad, and a bit of salsa on the side for a quick easy meal in the middle of the day. They can be frozen ahead and will keep up to three months. This recipe came from our local supermarket magazine, and was posted for ZWT#6.

Provided by Tea Jenny

Categories     Greek

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

150 g couscous
200 ml of hot vegetable stock
2 eggs, beaten
4 spring onions, chopped
100 g feta cheese, crumbled
2 tablespoons oil

Steps:

  • Place couscous in a bowl and pour over hot vegetable stock, cover with cling film and leave to stand for 15 minutes. fluff up the grains with a fork and add 2 beaten eggs, spring onion and crumbled cheese. Shape into 8 cakes . Heat the oil in a non stick pan and fry for 2-3 minutes per side. Serve with tomato salsa.

Nutrition Facts : Calories 308.7, Fat 14.9, SaturatedFat 5.4, Cholesterol 128, Sodium 320.2, Carbohydrate 31.4, Fiber 2.3, Sugar 1.6, Protein 11.8

COUSCOUS FRITTERS



Couscous Fritters image

This recipe is from BBC good food magazine. It calls for sunblush tomatoes but sun dried can also be used but they must be added to the cous cous before the stock.

Provided by PinkCherryBlossom

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

175 g couscous
200 ml hot vegetable stock
1 egg, beaten
3 tablespoons natural yoghurt
85 g feta, diced
50 g sunblush tomatoes, chopped
3 spring onions, chopped
2 tablespoons vegetable oil

Steps:

  • Place the couscous (and sun dried tomatoes if using) into a large bowl and add the hot stock. Cover with cling film and stand for 5 minutes.
  • When the couscous has absorbed the stock add the egg and yoghurt and stir well.
  • Fold in the cheese, sunblush tomatoes and onions.
  • Using wet hands, shape the mixture into 4 patties.
  • Heat the oil in a non stick pan and fry the patties for 3 mins on each side.

Nutrition Facts : Calories 623.6, Fat 26.5, SaturatedFat 9.5, Cholesterol 146.5, Sodium 533.2, Carbohydrate 73.4, Fiber 5.3, Sugar 4.2, Protein 21.8

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