Courgette Zucchini Feta Fritters Food

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ZUCCHINI AND FETA CHEESE FRITTERS (KOLOKITHOKEFTEDES)



Zucchini and Feta Cheese Fritters (Kolokithokeftedes) image

These aren't your typical zucchini fritters! These are made the Greek way with feta cheese and a hint of mint. Sure to be a hit with your company.

Provided by GreekMuse

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 1h

Yield 15

Number Of Ingredients 10

1 potato
3 zucchini, shredded
1 egg, beaten
½ sweet onion, finely chopped
10 fresh mint leaves, finely chopped
1 (8 ounce) package feta cheese, crumbled
¼ cup dry bread crumbs
6 tablespoons all-purpose flour
½ cup olive oil, or as needed
salt and ground black pepper to taste

Steps:

  • Bring a saucepan of lightly salted water to a boil, and place the potato into the water. Boil until tender, about 20 minutes; remove and let cool. When cool enough to handle, finely dice.
  • In a bowl, mix together the cooked potato, zucchini, egg, onion, mint leaves, feta cheese, and bread crumbs to make a mixture that holds together when pressed lightly.
  • Place flour into a separate shallow dish. Form the zucchini mixture into small patties, and dredge patties in flour on both sides.
  • Heat the olive oil in a skillet over medium heat. Pan-fry the zucchini patties until golden brown, 3 to 5 minutes per side. Drain the patties on paper towels; serve hot.

Nutrition Facts : Calories 111.7 calories, Carbohydrate 8.1 g, Cholesterol 25.9 mg, Fat 7.3 g, Fiber 0.8 g, Protein 3.8 g, SaturatedFat 2.9 g, Sodium 200.6 mg, Sugar 1.5 g

COURGETTE & FETA FRITTERS



Courgette & feta fritters image

Make these easy fritters in advance to pack for picnics or a lunchbox, or serve them hot from the frying pan.

Provided by Georgina Hayden

Categories     Snacks     Jamie Magazine     Vegetables     Starters     Quick fixes     Vegetable sides

Time 20m

Yield 4

Number Of Ingredients 11

3 courgettes
1 lemon
1 fresh red chilli
1 bunch of fresh mint
1 free-range egg
25 g plain flour
20 g Parmesan cheese
1 pinch of dried oregano
100 g feta cheese
olive oil
sweet chilli sauce, optional

Steps:

  • Coarsely grate the courgettes, finely grate the lemon zest and Parmesan, then deseed and finely chop the chilli. Pick and finely slice the mint leaves.
  • Beat the egg, then mix with the courgette, flour, lemon zest, Parmesan, chilli, mint, oregano and a good pinch of sea salt and black pepper. Scrunch it all up really well with your hands, then crumble in the feta and mix again.
  • Heat a good drizzle of oil in a frying pan and fry tablespoons of the mixture for a couple of minutes each side until golden - these fritters make a lovely lunch with a leafy salad, some sweet chilli sauce and lemon wedges for squeezing over.

Nutrition Facts : Calories 224 calories, Fat 16.7 g fat, SaturatedFat 6.4 g saturated fat, Protein 10.9 g protein, Carbohydrate 7.2 g carbohydrate, Sugar 2.5 g sugar, Sodium 0 g salt, Fiber 0 g fibre

MüCVER (TURKISH COURGETTE/ZUCCHINI FRITTERS)



Mücver (Turkish courgette/zucchini fritters) image

Provided by Vidar Bergum

Categories     Vegetarian

Number Of Ingredients 10

3 courgettes (zucchinis) (c. 600 g/21 oz), shredded
½ medium size onion, shredded
60 g (c. ½ cup) white flour
2 eggs
2 tsp ground coriander
3 Tbsp (10 g) chopped fresh dill (without stalks)
75 g feta cheese, crumbled (a salty goat's cheese also works)
200 ml (⅘ cup) Greek or Turkish style yoghurt
olive oil, to fry
salt and pepper

Steps:

  • Mix the shredded courgettes with 1 tsp salt. Leave to drain in a colander set on top of a bowl for 10 minutes.
  • Squeeze most of the water out of the courgettes. It's easiest to do this by putting it in a clean cheesecloth or kitchen towel. Keep in mind you can usually squeeze out a lot more than you think! After the first few squeezes, you'll need to keep the pressure up for a few seconds before any liquid comes out. The courgette should lose at least ⅓ of its weight in the process.
  • In a bowl, mix the shredded courgette, onion, flour, egg, ground coriander, dill and some pepper with a fork or whisk. Carefully fold in the cheese. Feta will usually provide enough salt, but add a little if your salt isn't very salty.
  • Heat a thick bottomed large frying pan over medium heat. Add plenty of olive oil (you should cover the base by c. ½ cm (⅕ in)). Make a tiny test fritter to check for seasoning. Once you're happy with it, use a tablespoon to scoop out the courgette mixture and into the frying pan, flattening a little once in the pan. These are rustic fritters, so don't worry too much about the shape. The fritters should be the size of a small burger. Fry until golden brown on both sides, around 5-7 minutes in total. Transfer to a plate covered with kitchen paper to drain any excess fats.
  • Serve at room temperature alongside a small bowl of yoghurt.

ZUCCHINI FRITTERS WITH FETA AND DILL



Zucchini Fritters with Feta and Dill image

These crispy zucchini fritters make a wonderful starter or side dish, and they're a delicious way to use up your summer zucchini.

Provided by Jennifer Segal, adapted from Cooks Illustrated

Categories     Appetizers

Yield 12 Fritters

Number Of Ingredients 12

1 pound zucchini (about 2 medium), trimmed
1 teaspoon salt
2 large eggs
2 scallions, minced
2 tablespoons minced fresh dill
½ cup crumbled feta cheese
1 medium garlic clove, minced or pressed through a garlic press
¼ teaspoon black pepper
¼ cup all-purpose flour (or cornstarch)
½ teaspoon baking powder
3 tablespoons olive oil, plus more if necessary
Lemon wedges, for serving

Steps:

  • Shred the zucchini on the large holes of a box grater or in a food processor fitted with the shredding disk. Transfer the zucchini to a fine mesh strainer and set over a bowl. Toss the zucchini with the salt and let it sit for 10 minutes. Wring all of the excess liquid out of the zucchini with your hands, then set aside.
  • Beat the eggs in a large bowl. Mix in the dried zucchini, scallions, dill, feta, garlic and black pepper. Sprinkle the flour (or corn starch) and baking powder over mixture and stir until uniformly incorporated.
  • Heat 3 tablespoons olive oil in a large non-stick skillet over medium heat. Drop 2-tablespoon sized portions into the pan, then use the back of a spoon to gently press the batter into 2-inch-wide fritters. Pan-fry until golden brown on both sides, 2-3 minutes per side. Transfer the fritters to a paper towel-lined plate. Add a bit more oil to the pan if necessary, then repeat with the remaining batter. Serve warm or room temperature with lemon wedges.
  • Freezer-Friendly Instructions: The cooked fritters can be frozen for up to 3 months. Reheat them on a cookie sheet in a 200°F oven until heated through.

Nutrition Facts : ServingSize 2 fritters, Calories 152, Fat 11 g, Carbohydrate 8 g, Protein 5 g, SaturatedFat 3 g, Sugar 3 g, Fiber 1 g, Sodium 288 mg, Cholesterol 73 mg

CLAUDIA RODEN'S COURGETTE FRITTERS



Claudia Roden's Courgette Fritters image

From her book 'Arabesque'. Fried onions, feta cheese and herbs lift what is otherwise a bland vegetable. These little fritters can be served hot or cold. They can be made in advance and reheated.

Provided by Flowerfairy

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 large onion, chopped coarsely
3 tablespoons sunflower oil
500 g courgettes, chopped finely
3 eggs
3 tablespoons plain flour
2 sprigs of fresh mint, chopped
2 sprigs fresh dill, chopped
200 g feta cheese, mashed with a fork
oil (for frying)

Steps:

  • Fry the onion in 3 tablespoons of oil over a medium heat until it is soft and lightly coloured. Add the courgettes, and sauté, stirring, until they too are soft.
  • In a bowl, beat the eggs with the flour until well blended. Add black pepper (there is no need for salt because the feta cheese is very salty) and the herbs, and mix well. Fold the mashed feta into the eggs, together with the cooked onions and courgettes.
  • Film the bottom of a preferably non-stick frying pan with oil and pour in the mixture by the half-ladle (or 2 tablespoons) to make a few fritters at a time. Turn each over once, and cook until both sides are browned a little. Drain on kitchen paper.

Nutrition Facts : Calories 333.6, Fat 24.9, SaturatedFat 10, Cholesterol 203.1, Sodium 624.3, Carbohydrate 14.6, Fiber 2, Sugar 6.1, Protein 14.3

COURGETTE & FETA FRITTERS



Courgette & Feta Fritters image

Thanks to Riverford for this recipe. Perfect topped with parma ham and poached eggs.

Provided by nikita_84

Time 35m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • To make the fritters, put the grated courgette in a large mixing bowl and sprinkle with salt. Leave for 10 minutes. Drain off any liquid that has accumulated, then place the courgettes on a clean tea towel and squeeze out as much liquid as you can.
  • Put the courgette back in the bowl, add the flour and eggs and mix well. Now add the spring onions, feta, garlic, herbs, chilli if using and seasoning (go easy on the salt as you have already salted the courgettes) and mix once more. Heat the oil in a frying pan over a medium heat.
  • Carefully drop spoonfuls of batter into the oil, using about 2 tablespoons batter for each fritter and patting them down so they flatten slightly in the pan. Fry gently until golden brown on both sides. Drain on kitchen paper and keep warm until all the fritters are ready.

COURGETTE (ZUCCHINI) & FETA FRITTERS



Courgette (Zucchini) & Feta Fritters image

"A few of these would make a great veggie main course." From "The Hairy Biker's Cookbook" MAY 2006 BBC Good Food issue.

Provided by Amanda in Aberdeen

Categories     Cheese

Time 55m

Yield 10 serving(s)

Number Of Ingredients 11

680 g courgettes
1 bunch spring onion, bulbs
2 tablespoons fresh dill, chopped
2 tablespoons flat leaf parsley, chopped
3 eggs, beaten
1 teaspoon paprika
225 g feta cheese
175 g plain flour
peanut oil, for frying
lemon slice, to serve
salt and pepper

Steps:

  • Grate Courgettes, add a few pinches of salt and allow to drain for approximately 20 minutes.
  • Place in a clean towel and squeeze out excess water.
  • Mix courgette ball with onion, dill, parsley, eggs and paprika. Season with salt and pepper to taste.
  • Work in the cheese and flour, mixture should have the consistency of porridge (oatmeal).
  • For each fritter spoon out 1 tbsp of mixture into hot oil and fry until golden.
  • Serve with slices of lemon.

Nutrition Facts : Calories 172.9, Fat 6.7, SaturatedFat 3.9, Cholesterol 83.5, Sodium 279.9, Carbohydrate 20.2, Fiber 1.4, Sugar 2.3, Protein 8.2

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Zucchini and courgette are doublets, both descending from the Latin cucurbita ... There are a variety of recipes in which the flowers may be deep fried as fritters or tempura (after dipping in a light tempura batter), stuffed, sautéed, baked, or used in soups . [citation needed] History. Zucchini, like all squash, has its ancestry in the Americas, specifically Mesoamerica. …
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Genus Cucurbita
Origin 19th-century northern Italy
Species Cucurbita pepo


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Total Time 20 mins


6 OF THE BEST COURGETTE FRITTER RECIPES - HEALTHY FOOD GUIDE
6 of the best courgette fritter recipes. Courgettes (zucchini) are a versatile vegetable that provides you with vitamin A, folate, potassium and fibre. If you have plenty of courgettes, fritters are a really good way to use them up, along with any other odds and ends you have in the fridge. They have a very mild flavour that pairs well with mint, lemon zest, peas, or feta. Here are six …
From healthyfood.com
Author Healthy Food Guide


ZUCCHINI FRITTERS | FRESH RECIPES NZ
Instructions. Grate the zucchini. Place in a colander and sprinkle with a teaspoon of salt. Set aside. Finely chop half an onion and sauté with two crushed cloves of garlic. Place grated zucchini on paper towels and pat dry to remove excess moisture. Pat dry again. Removing the moisture is key. Add the courgette to the onion/garlic with one ...
From fresh.co.nz
5/5 (1)
Category Appetiser, Brunch, Lunch, Side Dish
Servings 4
Total Time 55 mins


ZUCCHINI, PEA AND FETA FRITTERS RECIPE - FOOD NEWS
Courgette feta fritters or zucchini fritters are so soft, gluten-free and delicious! I love this humble squash, courgette or also known as zucchini. I love making Koftas, cake and these fritters with courgette, it gives an excellent texture to any dish. Zucchini Fritters Adapted a bit from Simply Recipes. Yield: About 10 2 1/2 inch fritters. 1 pound (about 2 medium) zucchini …
From foodnewsnews.com


COURGETTE FRITTERS | NIGELLA'S RECIPES | NIGELLA LAWSON
Coarsely grate the zucchini with either the grating blade in the processor or by hand. Spread the little shards out on a tea towel and leave for about 20 minutes to get rid of any excess wetness. Put the chopped scallions in a bowl and crumble in the feta. Stir in the chopped parsley and mint, along with the dried mint and paprika. Add the ...
From nigella.com


COURGETTE ZUCCHINI FETA FRITTERS RECIPES
2018-08-15 · There are so many zucchini fritters recipes out there but I am totally obsessed with Greek Zucchini Fritters with Feta, called ‘Kolokithokeftedes’. They’re a perfect pairing of fresh, summer zucchinis, feta cheese and tons of fresh herbs, like dill and mint. Simply put, they taste like summer in Greece. If you doubt me, then make them and you’ll get it.
From tfrecipes.com


COURGETTE & FETA FRITTERS | COMMUNITY RECIPES | NIGELLA'S ...
In a bowl combine all of the ingredients, including the courgettes until thoroughly mixed. Heat 1 tbsp of sunflower oil in a non-stick saute pan on a medium heat. Blob a scoop of the fritter mix into the pan and flatten slightly. Cook 2-3 min each side until golden. Drain on a piece of kitchen paper. Keep warm in an oven until all ready.
From nigella.com


COURGETTE & FETA FRITTERS - FOOD NEWS
These lightly spiced vegetarian courgette (zucchini) and carrot fritters contain feta cheese for a tangy flavour. Toss together the courgettes, feta, mint and sliced spring onions. Squeeze the grated courgette in paper towels to remove some of the juice. Flatten with a spatula (not too much though, these are not meant to be thin like pancakes).
From foodnewsnews.com


5 DELICIOUS GREEK ZUCCHINI RECIPES - OLIVE TOMATO
In the summer we make dishes including zucchini all through the season, from zucchini-feta pie to zucchini fritters and one of my favorites roasted zucchini in olive oil and a rich tomato sauce. 5 Delicious Greek Zucchini Recipes Greek Zucchini and Feta Pie – Kolokithopita. Zucchini at its best. This traditional Greek recipe combines zucchini with feta cheese and herbs nestled …
From olivetomato.com


COURGETTE FRITTER RECIPES - BBC GOOD FOOD
11 Recipes. Magazine subscription – Try your first 5 issues for only £5. Courgette fritters make a great sharing starter, a light breakfast or tasty party bites. Top them with cheese, poached eggs, salad or a zingy salsa. Try these courgette fritters, then check out our main collection of courgette recipes and courgette side dishes.
From bbcgoodfood.com


COURGETTE AND FETA FRITTERS RECIPES
2020-06-10 · How to make zucchini feta fritters. Take your food processor or a mandolin slicer with the large hole grater and grate the zucchini. You can use the whole zucchini including … From fastfoodbistro.com 5/5 (1) Total Time 27 mins Category Appetizer Calories 63 per serving. Transfer the shredded zucchini to a fine-mesh strainer and set it over a bowl. Toss salt on the …
From tfrecipes.com


ZUCCHINI/COURGETTE FRITTERS - FOODY MANDY
Keyword: courgette, courgette fritters, fritters, zucchini, zucchini fritters. Servings: 4 people. Ingredients . Fritters: 3 zucchinis / courgettes; Bunch of herbs of your choice chopped (I went for basil and coriander) 3/4 cup of flour; 2 eggs; 1 spring onion chopped; 3/4 cup of cheese optional – good choices for this recipe are feta, mozzarella, and cheddar; Additional …
From foodymandy.com


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