SPICY LEMON CHILI TILAPIA
A tart, sweet, spicy, light and delightful tilapia
Provided by Savory Spin
Categories Lunch And Dinner
Time 35m
Number Of Ingredients 12
Steps:
- Place the Meyer lemon slices in a pan with the olive oil, sprinkle with the salt and sugar and let cook over a low flame for 12-15 minutes
- Meanwhile, mix the cayenne, cumin, and paprika and coat the tilapia with this spice rub
- Place the tilapia into the lemon/sugar/salt mixture and turn heat up a tad - if needed add a tablespoon or so more olive oil. Let tilapia cook about 5-7 minutes (depending on thickness) and flip and let cook another 5 or so minutes till both sides are golden and fish is firm.
- Add in the olives
- Then take tilapia and olives and lemon out of the pan and place on a plate
- To the same pan, add the sambol oelek and honey and let mix together over a low flame for about 3-4 minutes. Spoon this over the tilapia and garnish it with cilantro.
- Serve with rice or naan
Nutrition Facts : Calories 452 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 97 milligrams cholesterol, Fat 26 grams fat, Fiber 2 grams fiber, Protein 45 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 738 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat
TILAPIA
Make and share this Tilapia recipe from Food.com.
Provided by Julie Cioffi
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine oregano, chili powder, cayenne pepper, and salt.
- In a shallow bowl combine the melted butter and lemon juice.
- Dip fish into butter mixture,then press into the spice mixture.
- Place in a shallow casserole sprayed with non-stick cooking spray.
- Bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
LEMON-CHILI TILAPIA
Want to eat more good-for-you fish? Try high-fiber cereal-coated tilapia that can be on your dinner table in just 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 450°F. Spray bottom of 13x9-inch pan with cooking spray. Cut fish crosswise into 2-inch-wide pieces; set aside.
- Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush cereal in food processor).
- In shallow bowl, mix cereal, lemon peel, 1 teaspoon chili powder, 1/4 teaspoon salt and the pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle oil evenly over fish.
- Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
- Meanwhile, in small bowl, mix all sauce ingredients except cilantro until blended. Stir in cilantro. Serve sauce with fish.
Nutrition Facts : Calories 300, Carbohydrate 16 g, Cholesterol 70 mg, Fat 1, Fiber 7 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 2 g, TransFat 0 g
CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON
Make and share this Chili-Rubbed Tilapia With Asparagus & Lemon recipe from Food.com.
Provided by WendyMaq
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring 1 inch of water to boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover, and steam until tender crisp. (about 4 minutes).
- Transfer to large plate, spreading out to cool.
- Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the spice mixture to coat.
- Heat oil in large, non-stick skillet over medium-high heat. Add the fish and cook until just opague in the center, turning gently halfway. (5 - 7 minutes total.).
- Divide among 4 plates.
- Immediately add lemon juice, remaining 1/4 tsp salt, and asparagus to the skillet. Stir constantly until asparagus is heated through. (1 to 2 minutes). Serve asparagus with the fish.
Nutrition Facts : Calories 234.4, Fat 9.8, SaturatedFat 1.9, Cholesterol 56.8, Sodium 419.7, Carbohydrate 12.6, Fiber 5.9, Sugar 3.6, Protein 28.8
CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
Provided by EatingWell Test Kitchen
Categories Healthy Tilapia Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.
- Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.
Nutrition Facts : Calories 211.1 calories, Carbohydrate 7.8 g, Cholesterol 56.7 mg, Fat 9.7 g, Fiber 3.9 g, Protein 26.1 g, SaturatedFat 1.8 g, Sodium 468.5 mg, Sugar 2.8 g
EASY BAKED TILAPIA WITH FRESH LEMON AND GARLIC
Flaky and tender Baked Tilapia fish fillets are an easy, delicious, and healthy option for lunch or dinner. Ready in less than 30 minutes, this crispy oven-baked tilapia is one of the best fish recipes out there!
Provided by Rena
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper.
- In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan.
- Next to the tilapia, add the cherry tomatoes and broccolini in a single layer. Baste everything with the garlic-oil mixture. Season with salt and pepper.
- Bake for 15 minutes until the fish is opaque and flaky.
- Serve with lemon slices and fresh parsley.
Nutrition Facts : Calories 247 kcal, Carbohydrate 11 g, Protein 32 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 71 mg, Sodium 100 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving
CHILI-RUBBED TILAPIA WITH ASPARAGUS AND LEMON
Steps:
- 1. Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steam basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool. 2. Combine chili powder, garlic powder and ? teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining ? teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish. Calories: 245 kcal Carbohydrates: 13 g Dietary Fiber: 6 g Fat: 9 g Protein: 29 g Sugars: 5 g
Nutrition Facts : Calories 188 calories, Fat 4.54105 g, Carbohydrate 13.5376125015793 g, Cholesterol 56 mg, Fiber 6.3626998162331 g, Protein 28.1235900000695 g, SaturatedFat 1.3035195 g, ServingSize 1 1 Serving (366g), Sodium 102.793500000183 mg, Sugar 7.17491268534619 g, TransFat 0.00457750000000012 g
More about "lemon chili tilapia food"
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...
From delish.com
5/5 (70)Calories 220 per serving
GARLICKY CHILI LEMON BAKED TILAPIA RECIPES - CURRYTRAIL
From currytrail.in
Ratings 6Calories 399 per servingCategory Dinner, Main Course
- Mix smoked paprika, chili powder, cumin powder, ground pepper, salt, lemon juice, lemon zest (not shown in video), garlic in melted butter.
24 INCREDIBLE PALEO MEALS TO MAKE USING TILAPIA - PALEO GRUBS
From paleogrubs.com
Estimated Reading Time 6 mins
LEMON CHILI TILAPIA RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
Servings 4Total Time 30 minsCategory EntreeCalories 300 per serving
SHEET-PAN CHILI-LIME TILAPIA RECIPE – BAKED TILAPIA ...
From eatwell101.com
3.5/5 (2)Calories 323 per servingServings 3
THE 30 BEST TILAPIA RECIPES - GYPSYPLATE
From gypsyplate.com
5/5 (2)Category Seafood RecipesCuisine AmericanTotal Time 35 mins
- Parmesan Crusted Tilapia. We’re starting our list with a super easy weeknight dinner idea. This Parmesan Crusted Tilapia whips up in under 20 minutes and just uses a few simple ingredients.
- Skillet Tilapia with Creamy Lemon Sauce. Skillet Tilapia with Creamy Lemon Sauce is another easy dinner. The sauce is simple, yet delicious. This one pairs great with rice, or with a side of veggies for a low carb option.
- Mediterranean Baked Tilapia. This easy baked tilapia recipe is full of great Mediterranean flavors from tomatoes, olives and feta cheese. It’s a restaurant quality dish that only takes a few minutes of hands on time.
- Blackened Tilapia. Another great busy weeknight meal, this Blackened Tilapia whips up in a flash. Just make a simple homemade blackening seasoning, rub it on the fish and the give it a quick sear.
- Sheet Pan Garlic Butter Tilapia. This Sheet Pan Garlic Butter Tilapia is a great tasting meal that really saves on the dishwashing. The garlic butter sauce is divine and adds such great flavors to the fish and veggies.
- Chili Lemon Tilapia. Give your fish some punch with this Chili Lemon Tilapia recipe. It’s generously seasoned with garlic and spices and then baked to perfection!
- Broiled Tilapia with Coconut Curry. Broiled Tilapia with Thai Coconut Curry Sauce is a super tasty dish with warm, exotic flavors. Have this alongside a big pile of rice and you are all set!
- Skillet Tilapia with Shrimp. If you love to mix and match your seafood like we do, try this Skillet Tilapia with Shrimp. It has a great white wine lemon sauce and comes together in about 30 minutes.
- Fish Tacos. It’s taco time! These Fish Tacos feature perfectly seasoned baked tilapia, Mexican fixings, and an amazingly tasty homemade taco sauce. So good!
- Honey Soy Glazed Pan Fried Tilapia. This Honey Soy Glazed Pan Fried Tilapia is another great under 30 minutes recipe. The honey soy glaze gives great sweet and savory Asian flavors to the mild fish.
LOW-FODMAP ONE-PAN CHILI & LIME TILAPIA; GLUTEN-FREE ...
From rachelpaulsfood.com
5/5 (2)Category EntreeCuisine American, MexicanTotal Time 1 hr
- Whisk together 2 tablespoons garlic infused olive oil, water, lime juice, maple syrup (or corn syrup), low-FODMAP seasonings and cilantro in a small bowl or freezer bag
SPICY LEMON BAKED TILAPIA RECIPE - COOKIN' WITH MIMA
From cookinwithmima.com
5/5 (14)Total Time 25 minsCategory Main DishesCalories 91 per serving
TILAPIA IN LEMON WINE SAUCE - FETTY'S FOOD BLOG
From fettysfoodblog.com
Servings 4Total Time 25 minsEstimated Reading Time 1 min
- Pat the fillets dry. Season with salt and pepper. Place flour in a shallow dish and coat each fillet in flour. Shake off excess flour.
- In a large skillet, melt 2 tbsp of butter over medium heat. Place 2 fillets into the skillet. Saute each side until lightly golden, about 1-2 minutes per side. Remove fillets from skillet. Place another 2 tbsp of butter into the skillet and continue with the next 2 fillets.
- Reduce heat to medium-low. Add garlic, chili paste, capers, anchovy paste, wine, and salt to the skillet. Stir for about 2 minutes, until the alcohol has evaporated. Add lemon juice and tilapia fillets to the skillet. Garnish with parsley.
HEALTHY GREEK YOGURT LEMON PARMESAN TILAPIA RECIPE - LESS ...
From showmetheyummy.com
4.9/5 (8)Total Time 20 minsCategory Main DishCalories 179 per serving
SRIRACHA LEMON GARLIC TILAPIA - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
4.4/5 (14)Total Time 25 minsCategory Main CourseCalories 117 per serving
- Lay the lemon slices on a baking sheet - about 3 or 4 slices in a row, so that the fillets of fish can sit nicely on top. I made 4 rows about 3 inches apart.
GRILLED WHOLE TILAPIA WITH LEMON BUTTER AND CAPER SAUCE ...
From regalsprings.com
Estimated Reading Time 1 min
CHILI BASTED GRILLED TILAPIA FILLET - CHEF'S PENCIL
From chefspencil.com
Cuisine Mexican RecipesEstimated Reading Time 3 minsServings 4
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP + VIDEO ...
From whiskaffair.com
4.2/5 (506)Total Time 20 minsCategory Main CourseCalories 250 per serving
CHILI RUBBED TILAPIA WITH ASPARAGUS AND LEMON ...
From mybpmatters-caribbean.com
LEMON CILANTRO TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
GARLICKY CHILI LEMON BAKED TILAPIA RECIPE - YOUTUBE
From youtube.com
LEMON CHILI TILAPIA - FOODFLAG
From foodflag.com
RECIPES FOR LEMON-CHILI TILAPIA WITH GROCERY LISTS AND ...
From saymmm.com
CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON - GLUTEN FREE ...
From fooddiez.com
10 BEST BAKED LEMON PEPPER TILAPIA RECIPES | YUMMLY
From yummly.com
GARLIC LEMON BAKED TILAPIA - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SPICY LEMON CHILI TILAPIA | RECIPES, TILAPIA RECIPES ...
From pinterest.ca
TILAPIA WITH DILL AND LEMON - THE FOOD PIG
From thefoodpig.com
GARLICKY CHILI LEMON BAKED TILAPIA RECIPES - FOOD NEWS
From foodnewsnews.com
LEMON GARLIC BAKED TILAPIA - THE WHITE BEANS
From thewhitebeans.jenpros.com
CHILI-LIME-GARLIC BAKED TILAPIA RECIPE
From in.pinterest.com
RECIPES FOR LEMON-CHILI TILAPIA WITH GROCERY LISTS AND ...
From saymmm.com
LEMON-CHILI TILAPIA | RECIPE | TILAPIA, FOOD PROCESSOR ...
From pinterest.ca
CHILI-RUBBED TILAPIA WITH ASPARAGUS & LEMON - FTDI RECIPES
From ftdirecipes.com
LEMON CHILI TILAPIA - COOKEATSHARE
From cookeatshare.com
GARLICKY LEMON BAKED TILAPIA - ALL INFORMATION ABOUT ...
From therecipes.info
LEMON-CHILI TILAPIA | RECIPE | RECIPES, DELICIOUS SEAFOOD ...
From pinterest.com
LEMON CHILI TILAPIA RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love