Courgette Goats Cheese Ciabatta Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

COURGETTE, LEEK & GOAT'S CHEESE SOUP



Courgette, leek & goat's cheese soup image

This super-healthy vegetarian soup is low in calories and full of flavour. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron

Provided by Sara Buenfeld

Categories     Lunch

Time 25m

Number Of Ingredients 9

1 tbsp rapeseed oil
400g leeks, well washed and sliced
450g courgettes, sliced
3 tsp vegetable bouillon powder, made up to 1 litre with boiling water
400g spinach
150g tub soft vegetarian goat's cheese
15g basil, plus a few leaves to serve
8 tsp omega seed mix (see tip)
4 x 25g portions wholegrain rye bread

Steps:

  • Heat the oil in a large pan and fry the leeks for a few mins to soften. Add the courgettes, then cover the pan and cook for 5 mins more. Pour in the stock, cover and cook for about 7 mins.
  • Add the spinach, then cover the pan and cook for 5 mins so that it wilts. Take off the heat and blitz until really smooth with a hand blender. Add the goat's cheese and basil, then blitz again.
  • If you're making this recipe as part of our two-person Summer Healthy Diet Plan, spoon half the soup into two bowls or large flasks, then cool and chill the remainder for another day. Reheat in a pan or microwave to serve. If serving in bowls, scatter with some extra basil leaves and the seeds, and eat with the rye bread.

Nutrition Facts : Calories 304 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.1 milligram of sodium

CHARRED COURGETTE, LEMON & GOAT'S CHEESE GALETTE



Charred courgette, lemon & goat's cheese galette image

Bake this galette for a veggie main course with the wow factor. The pastry has a lovely nutty flavour that pairs well with the creamy goat's cheese topping

Provided by Esther Clark

Categories     Dinner, Lunch, Main course, Supper

Time 1h15m

Yield Serves 6

Number Of Ingredients 13

110g unsalted butter
100g plain flour
100g wholemeal rye flour
1 tbsp lemon thyme or normal thyme, finely chopped
½ tsp fine sea salt
1 egg , lightly beaten
2 bunches of spring onions , kept whole, roots trimmed
2 courgettes , cut into strips about 5mm thick
5 tbsp mascarpone
150g soft goat's cheese
1 small lemon , zested
50g parmesan or vegetarian alternative, finely grated
pine nuts , toasted, and a drizzle of olive oil, to serve

Steps:

  • The night before you make the galette, wrap the butter and put it in the freezer. When you're ready to make the pastry, put the plain flour, rye flour, thyme and sea salt in a large mixing bowl. Take the butter out of the freezer and wrap one end in foil, then use this to hold it as you coarsely grate the butter into the flour mixture. Unwrap the last piece of butter and carefully grate that in as well. Roughly mix everything, then add 5-6 tbsp cold water and mix swiftly with a cutlery knife to combine, then use your hands to bring it together into a dough and knead briefly. Wrap and chill in the fridge for at least 1 hr. Will keep in the fridge for up to two days.
  • For the topping, heat a griddle pan or non-stick frying pan over a high heat until searing hot, then griddle the spring onions in two batches and on each side for 1-2 mins, or until you have achieved dark char marks. Set aside on a plate, then repeat with the courgette strips. You can do this the day before and keep the cooked vegetables in an airtight container overnight.
  • Mix the mascarpone and goat's cheese with the lemon zest and parmesan in a bowl until smooth. Season to taste and set aside.
  • Roll the pastry out between two pieces of baking parchment to a rectangle roughly 35 x 25cm. Peel off the top layer of parchment and spread the cheese mixture over the pastry, leaving a 3cm border. Top with the spring onions and brush the border with some of the beaten egg. Use the parchment underneath to slide the galette onto a baking sheet. Chill for 30 mins.
  • Heat the oven to 200C/180C fan/gas 6 and put another baking sheet inside to get hot. Brush the edges with more beaten egg, then slide the galette, still on its paper, onto the hot baking sheet. Bake for 30 mins, then top with the courgette and bake for a further 5 mins, or until the pastry is golden brown and crisp at the edges. Serve with a drizzle of olive oil and scatter over some pine nuts, if you like. Goes well with mint sauce.

Nutrition Facts : Calories 512 calories, Fat 36 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1 milligram of sodium

INSPIRATIONAL GOAT'S CHEESE ON GARLIC CIABATTA TOAST



Inspirational Goat's Cheese on Garlic Ciabatta Toast image

Toasted goat's cheese on toast that has been spread with garlic paste.......and then served on mixed salad leaves - brilliant! I am hooked on Nigel Slater's new programme, "Simple Suppers", where he prepares and cooks food just the way I like it...........fresh, seasonal, unpretentious, flexible and hearty. This is one of Nigel's "Inspirational" recipes that was shown on his first programme. In the absence of ciabatta bread, I would be inclined to use any rustic bread........with lots of body! (Recipe from NIgel Slater's Simple Suppers and the Digin site.)

Provided by French Tart

Categories     Spreads

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 8

2 heads garlic
olive oil, for drizzling
2 -3 sprigs fresh thyme
salt & freshly ground black pepper
1 goat cheese, round
1 ciabatta or 1 baguette
lettuce leaf, to serve
prosciutto, to serve (optional)

Steps:

  • Preheat the oven to 180C/350F/Gas 4.
  • Arrange the whole heads of garlic snugly in an oven dish. Drizzle with olive oil and season with thyme, salt and freshly ground black pepper. Roast in the oven for about an hour, or until the garlic is softened.
  • Squeeze the soft garlic out of its skins into a small dish or bowl. Add enough olive oil to make a thick paste and season, to taste, with salt and freshly ground black pepper.
  • Slice some goats' cheese thinly. Cut the ciabatta in half and place under the grill to toast then spread the slices with the garlic paste. Place the goats' cheese on top and pop under the grill again until the cheese has melted.
  • Serve with on a bed of fresh, crisp lettuce leaves. I often add a couple of slices of prosciutto, too.

COURGETTE & GOAT'S CHEESE TART



Courgette & goat's cheese tart image

Everyone will love the summery flavours in this veggie main dish

Provided by Xanthe Clay

Categories     Buffet, Dinner, Lunch, Main course

Time 1h40m

Number Of Ingredients 9

plain flour , for dusting
500g pack shortcrust pastry
1 fat pinch saffron threads
500g courgettes , all but one coarsely grated
knob of butter
4 eggs
284ml pot whipping cream
140g soft goat's cheese
2 handfuls rocket leaves, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Lightly dust a surface with flour, then roll out the pastry into a large, 5mm thick circle. Use to line a deep, 23cm tart tin with removable base. Trim away excess pastry. Prick all over with a fork, then line with baking paper and fill with baking beans. Cook for 10-15 mins until starting to turn golden. Remove paper and beans, then cook for 5 mins more until crisp and cooked through. Leave to cool.
  • Meanwhile, put the saffron in a cup with 1 tbsp hot water, then leave to infuse. Mix grated courgettes with 1 tsp salt, then place in a colander. Slice the last courgette very thinly lengthways into long ribbons (use a vegetable peeler). Sprinkle with salt, then put on top of the grated courgettes. Put the colander over a bowl to drain for at least 30 mins. Tip into the middle of a clean tea towel over the sink, twist and squeeze the tea towel getting every drop of the green liquid out.
  • Melt the butter in a large frying pan. Put the courgette slices to one side and add the grated courgettes to the pan. Cook, stirring, for 3 mins. Tip the grated courgettes into a bowl. Lightly beat the eggs, then add all but 2 tbsp to the courgette bowl. Pour in the cream, the saffron and soaking water, then mix well. Season generously with pepper, and salt if it needs it (it may be salty enough).
  • Reduce oven to 180C/160C fan/gas 4. Brush the remaining beaten egg over the tart case. Bake for 5 mins, until the egg has set and sealed the case. Pour in the mix. Crumble on the goat's cheese. Lay the courgette strips over the top like the spokes of a wheel. Bake for 40 mins, until just set, but still a little wobbly. Cool and serve at room temperature.

Nutrition Facts : Calories 396 calories, Fat 30 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 0.75 milligram of sodium

More about "courgette goats cheese ciabatta food"

WARM GOAT'S CHEESE AND COURGETTE SALAD - DELICIOUS.
warm-goats-cheese-and-courgette-salad-delicious image
Web Method. Toss the courgettes in 1½ tbsp of the olive oil. Heat a griddle until smoking, then cook the courgettes for 1 minute on each side until charred and tender. Put in a serving dish. Preheat the grill to medium-high and …
From deliciousmagazine.co.uk


COURGETTE AND GOAT’S CHEESE MINI FRITTATAS - HEALTHY …
courgette-and-goats-cheese-mini-frittatas-healthy image
Web Line bases with circles of baking paper. 2 In a large non-stick frying pan, heat oil over medium. Cook onion, stirring, for 15 minutes, or until golden and lightly caramelised. Stir in courgette and half of the chives. Remove …
From healthyfood.com


COURGETTE AND GOATS' CHEESE FRITTATA | BRUNCH RECIPES
courgette-and-goats-cheese-frittata-brunch image
Web Aug 27, 2021 Preheat the oven to 220C/Gas 7. Drizzle the oil into your skillet and toss the potatoes to coat. Sprinkle with salt then roast for 20mins. Meanwhile, boil a kettle, slice the baby courgettes into small circles and …
From goodto.com


TO CATCH A THIEF: FRENCH RIVIERA GOAT’S CHEESE …
to-catch-a-thief-french-riviera-goats-cheese image
Web Feb 16, 2022 Toast the ciabatta and gently rub with the cut garlic clove. 2. Whisk together the lemon juice with the remaining oil and some seasoning. Spread the ciabatta with the soft goat’s cheese and top with the …
From differentdrummer.cc


GOAT'S CHEESE AND ROAST VEGETABLE CIABATTA | DIABETES UK
Web Goat's cheese and roast vegetable ciabatta Symbols guide Ciabatta filled with roasted vegetables and goat’s cheese – a vegetarian lunch on the go. Serves 4 Prep 15 minutes …
From diabetes.org.uk
Servings 4
Calories 415 per serving


CIABATTA | THIS WAS DINNER…
Web Drizzle thinly sliced (lengthways) courgettes in oil. Cook in a frying (or griddle) pan until tender. Toasts some ciabattas and rub with the cut side of a garlic clove. Spread soft …
From thiswasdinner.wordpress.com


10 BEST GOATS CHEESE ON CIABATTA RECIPES | YUMMLY
Web May 10, 2023 Bacon and Cheese Crostini Christina's Cucina. brie, thick-cut bacon, edible flowers, goat cheese, tapenade and 1 more. A guest post by my Steve! Butter Lust. …
From yummly.com


BEST INSPIRATIONAL GOATS CHEESE ON GARLIC CIABATTA TOAST RECIPES
Web 1 large courgette , halved and then cut into thin slices: 2 tbsp olive oil: 1 ciabatta loaf, split down the middle and halved: 1 garlic clove , halved: zest and juice 1 lemon: 75g soft …
From alicerecipes.com


COURGETTE & GOAT’S CHEESE CIABATTA | RECIPE | BBC GOOD FOOD …
Web May 1, 2014 - Simple sandwiches to whip up as a speedy vegetarian supper or lunch
From pinterest.co.uk


CIABATTA WITH GOAT CHEESE, ARUGULA, PEPPERS, ZUCCHINI
Web Jul 10, 2017 1 ciabatta (homemade or bought) 1 zucchini. 1 red or yellow pointed pepper. 1 handfull arugula. Goat cheese (for spreading) 3 Tbsp. olive oil. Balsamic vinegar. Salt …
From nutmegskitchen.com


COURGETTE & GOAT’S CHEESE CIABATTA - PINTEREST
Web May 1, 2014 - Simple sandwiches to whip up as a speedy vegetarian supper or lunch
From pinterest.com


COURGETTE & GOAT’S CHEESE CIABATTA : 15MINUTEFOOD
Web 575k members in the 15minutefood community. A sub for sharing food that can be made in around 15 minutes or less! Share recipes, links and …
From reddit.com


COURGETTE & GOAT'S CHEESE CIABATTA RECIPE | EAT YOUR BOOKS
Web Save this Courgette & goat's cheese ciabatta recipe and more from BBC Good Food Magazine, May 2014 to your own online collection at EatYourBooks.com. Toggle …
From eatyourbooks.com


10 BEST GOATS CHEESE ON CIABATTA RECIPES | YUMMLY
Web May 7, 2023 Goats Cheese on Ciabatta Recipes 19,913 Recipes Last updated May 07, 2023 This search takes into account your taste preferences Spicy Roast Chicken Salad …
From yummly.co.uk


LUNCH TIME GOAT CHEESE AND COURGETTE CIABATTA – FED& HEALTHY
Web Jul 7, 2015 1 ciabatta roll per person. 1 goat plain goat cheese. 1 avocado. A few slices of courgette. A few drops of of lemon or lime juice. 1 tbs of olive oil. Half of sweet white …
From fedandhealthy.wordpress.com


GRILLED GOATS’ CHEESE AND COURGETTE WITH SPRING SALAD - BBC
Web May 26, 2012 Method. Preheat the grill to high. Heat a griddle pan until searing hot. Rub the courgette slices with the olive oil and season with salt and freshly ground black pepper.
From bbc.co.uk


CIABATTA RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


Related Search