Cottage Cheese Cantaloupe Salad Food

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COTTAGE CHEESE CANTALOUPE SALAD



Cottage Cheese Cantaloupe Salad image

This refreshing side is perfect for a light luncheon. For variety, try drizzling a little reduced-fat French salad dressing over the sweet combination of cantaloupe, cottage cheese, granola, raisins and nuts. -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

2 cups 1% cottage cheese
1/2 cup raisins
1/4 cup chopped walnuts
1 medium cantaloupe, quartered and seeded
1/4 cup reduced-fat granola
2 kiwifruit, peeled and sliced
Leaf lettuce

Steps:

  • In a small bowl, combine the cottage cheese, raisins and walnuts. Spoon into cantaloupe wedges. Sprinkle with granola; top with kiwi. Serve immediately on lettuce-lined plates.

Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 500mg sodium, Carbohydrate 40g carbohydrate (29g sugars, Fiber 4g fiber), Protein 18g protein.

COTTAGE CHEESE FRUIT SALAD



Cottage Cheese Fruit Salad image

This is a light fruit salad that goes well with chicken or pork. The cottage cheese keeps it from being overly sweet. Please note prep time includes chilling time. Kids like this, too!

Provided by Terri F.

Categories     Fruit

Time 3h

Yield 8-10 serving(s)

Number Of Ingredients 5

1 (16 ounce) container small curd cottage cheese
1 (3 ounce) box Jello gelatin, any flavor (we like raspberry)
1 (8 ounce) container Cool Whip
1 (15 ounce) can fruit cocktail or 1 (15 ounce) can any fruit, drained
1/2 cup walnuts (optional) or 1/2 cup pecans, chopped (optional)

Steps:

  • Mix together cottage cheese and dry jello.
  • Add the Cool Whip and mix thoroughly.
  • Add fruit cocktail and nuts (if desired) and mix.
  • Chill for at least 3 hours before serving.

CANTALOUPE FRUIT SALAD



Cantaloupe Fruit Salad image

Make and share this Cantaloupe Fruit Salad recipe from Food.com.

Provided by Ducky

Categories     Dessert

Yield 6 serving(s)

Number Of Ingredients 7

2 medium cantaloupe, Remove rind and seeds from cantaloupe
1 large pineapple, Cored, Peeled, and cut into small chunks.
1 cup raisins
1 cup coconut, Fresh Shredded
1 cup walnuts, Finely Chopped
1 large apple, Cored and cut into small chunks.
low-fat yogurt

Steps:

  • Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large Salad bowl.
  • Scoop yogurt into individual serving bowls and pass the fruit salad.
  • Stir to coat and eat.

Nutrition Facts : Calories 412, Fat 22.5, SaturatedFat 9.4, Sodium 38.9, Carbohydrate 55, Fiber 8.1, Sugar 41.3, Protein 6.8

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