Cornbread Low Sodium Food
LOW SODIUM CHILI CORNBREAD CASSEROLE
Make and share this Low Sodium Chili Cornbread Casserole recipe from Food.com.
Provided by RuthlessWr
Categories Mexican
Time 27m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Brown beef with onions and peppers until no longer pink.
- Add beans, tomatoes, corn, and spices and simmer 5 minutes.
- Stir together flour, cornmeal, sugar, and baking powder.
- Combine milk, egg, and oil.
- Pour milk mixture into flourm ixture, stirring until just moistened.
- Spread beef mixture in a greased 8x8 baking dish.
- Spread cornbread over top of beef.
- bake at 425 until cornbread is done, about 10-12 minutes.
Nutrition Facts : Calories 542.2, Fat 25.5, SaturatedFat 9.2, Cholesterol 132.2, Sodium 169.5, Carbohydrate 49.5, Fiber 5.1, Sugar 10.6, Protein 30.4
CORNBREAD LOW SODIUM
I adapted this from Rachel Savage's recipe and substituted non-dairy creamer for the milk and cut the salt to 1/2 teaspoon.
Provided by Chef m2little400842
Categories Breads
Time 15m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Grease 8 inch square pan and set side.
- In a large bowl, combine dry ingredients.
- In a medium bowl, whisk sour cream, milk and eggs together.
- Quickly stir in butter.
- Pour liquid mixture over dry ingredients.
- Stir with rubber spatula just to blend.
- DO NOT OVER MIX.
- Scrape batter into pan.
- Bake 20 minutes or until toothpick comes out clean.
- Cool and cut into squares.
Nutrition Facts : Calories 123.4, Fat 5.5, SaturatedFat 2.7, Cholesterol 35, Sodium 171.8, Carbohydrate 16.4, Fiber 0.9, Sugar 4.1, Protein 2.6
EXCELLENT AND HEALTHY CORNBREAD
This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.
Provided by MUSCHI7
Categories Bread Quick Bread Recipes Cornbread Recipes
Time 35m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
- In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
- Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.
Nutrition Facts : Calories 76.3 calories, Carbohydrate 13.6 g, Cholesterol 31.4 mg, Fat 1.2 g, Fiber 0.7 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 281.2 mg, Sugar 5.9 g
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