Chilled Cauliflower Salad Food

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COLD CAULIFLOWER SALAD WITH GREEN OLIVES AND CAPERS



Cold Cauliflower Salad with Green Olives and Capers image

Cold cauliflower salad is a great year-round salad filled with tender cauliflower, briny capers, meaty green olives and plenty of fresh parsley.

Provided by justalittlebitofbacon

Categories     Salad

Time 15m

Number Of Ingredients 11

1 medium head of cauliflower, (cut into bite-sized florets)
2 scallions, (thinly sliced (about 1/3 cup))
4 medium stalks celery, (thinly sliced (about 1 cup))
1/2 cup sliced pitted green olives
2 tbsp capers
2 tbsp fresh chopped parsley
2 tbsp sherry vinegar
4 tbsp extra virgin olive oil
1 tsp mustard, (such as country dijon)
1 clove garlic, (finely minced)
1/2 tsp kosher salt

Steps:

  • Set out a bowl of ice water. Cook the cauliflower in a large pot of well salted water until tender, about 4-5 minutes, then plunge into the ice water to stop the cooking. Drain and blot the cauliflower well with a cloth until dry.
  • In a large serving bowl, mix together the cauliflower, scallions, celery, olives, capers, and parsley.
  • Whisk together all the dressing ingredients in a small bowl. Pour the dressing over the cauliflower and toss to combine. Serve cold or at room temperature.

Nutrition Facts : Calories 175 kcal, ServingSize 1 serving

CAULIFLOWER & CARROT SALAD



Cauliflower & carrot salad image

Keep this healthy salad in the fridge to serve with cold meats or cheese

Provided by Mary Cadogan

Categories     Side dish

Time 15m

Number Of Ingredients 9

1 small or ½ large cauliflower
2 carrots , grated
1 red onion , finely chopped
2 tsp capers
2 tbsp chopped parsley
1 tbsp white wine vinegar
1 tsp Dijon mustard
2 tbsp olive oil
1 tbsp mayonnaise

Steps:

  • Break cauliflower into florets, cutting any larger ones into thin slices. Mix with carrots, red onion, capers and chopped parsley. Whisk white wine vinegar with Dijon mustard, season, then whisk in olive oil and mayonnaise.
  • Pour over the salad and mix well. Can be stored in the fridge for up to 3 days.

Nutrition Facts : Calories 141 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.35 milligram of sodium

LOADED CAULIFLOWER SALAD RECIPE



Loaded Cauliflower Salad Recipe image

Cauliflower Salad is a crispy, crunchy, flavor-packed vegetable salad!

Provided by Holly Nilsson

Categories     Salad     Side Dish

Time 2h40m

Number Of Ingredients 14

1 head cauliflower (about 8 cups, cut into bite-sized pieces )
1 tablespoon olive oil
salt & pepper
½ cup radishes (sliced)
½ cup celery (diced)
½ cup sharp cheddar cheese (shredded)
2 green onions (sliced)
4 slices bacon (cooked and crumbled)
½ cup mayonnaise
¼ cup sour cream
3 tablespoons sweet relish
1 teaspoon mustard (or dijon mustard)
2 tablespoons apple cider vinegar
salt & pepper to taste

Steps:

  • Preheat oven to 425°F.
  • Toss cauliflower pieces with olive oil, salt, & pepper. Roast on a sheet pan for 15-20 minutes or until tender-crisp. Set aside to cool completely.
  • Whisk all dressing ingredients in a small bowl.
  • Place cooled cauliflower in a large bowl along with the remaining ingredients. Toss with dressing.
  • Chill at least 2 hours before serving.

Nutrition Facts : ServingSize 0.5 cup, Calories 152 kcal, Carbohydrate 4 g, Protein 3 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 16 mg, Sodium 196 mg, Fiber 1 g, Sugar 2 g

GRILLED CAULIFLOWER SALAD



Grilled Cauliflower Salad image

Provided by Guy Fieri

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 20

1/2 cup crumbled goat cheese
1/2 cup mayonnaise
1/2 cup sour cream
1/4 cup finely chopped chives
1 Meyer lemon, zested and juiced
2 tablespoons orange blossom honey
1 tablespoon Champagne vinegar
1 1/2 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/2 head cauliflower, broken into big florets
6 organic carrots
2 red bell peppers, seeded, deveined and cut into cheeks
1 red onion, quartered, root end left intact
1/4 cup olive oil
1/2 teaspoon crushed red pepper flakes
1 teaspoons kosher salt
1 teaspoon fresh ground black pepper
1 celery root, peeled and julienned
One 5-ounce package baby arugula
1/2 cup crumbled goat cheese

Steps:

  • Preheat a grill to high.
  • For the creamy goat cheese dressing: In a medium mixing bowl, combine the goat cheese, mayonnaise, sour cream, chives, lemon zest and juice, honey, vinegar, salt and pepper. Whisk together well to break up the goat cheese. Cover and refrigerate for 30 minutes prior to serving.
  • For the salad: In a large mixing bowl, gently combine the cauliflower, carrots, bell peppers, onion, olive oil, red pepper flakes, salt and pepper. Char the vegetables on the grill on all sides, 6 to 8 minutes, removing the vegetables to a baking tray as done. Let cool. Cut the vegetables into a 1/2-inch dice.
  • In a large mixing bowl, combined the charred vegetables and celery root. Pour the creamy goat cheese dressing over the top and mix together well. Put the arugula on a platter and top with the salad. Garnish with the crumbled goat cheese. Serve immediately.

MARINATED CAULIFLOWER SALAD



Marinated Cauliflower Salad image

This tasty salad can marinate for up to a day, which lets the cauliflower soak up the dressing. It's delicious chilled or at room temperature.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 large head cauliflower (about 2 pounds), cut into small florets
1/4 cup white-wine vinegar
1/4 cup finely chopped red onion
1 teaspoon Dijon mustard
1/2 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
2 tablespoons brine-packed capers, drained and rinsed
2 tablespoons chopped fresh parsley

Steps:

  • Bring a medium pot of salted water to a boil. Working in batches, blanch cauliflower until just tender, about 2 minutes. Drain; transfer to a bowl.
  • Whisk together vinegar, onion, and mustard in a small bowl. Pour in oil in a slow, steady stream, whisking constantly until emulsified. Season with salt and pepper. Drizzle vinaigrette over warm cauliflower, and add capers and parsley. Stir to combine.
  • Cover, and refrigerate overnight or up to 1 day. Serve chilled or at room temperature.

RAW CAULIFLOWER SALAD



Raw Cauliflower Salad image

A nice twist on using cauliflower. We've had this recipe in our family for many years and it's always a nice change from the normal salad. Add or subtract ingredients as you have them on hand without greatly changing the overall recipe. Preparation time does not include time for marinading in refrigerator.

Provided by CobraLimes

Categories     Cauliflower

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 cups raw cauliflower, broken into smallish pieces
2/3 cup green bell pepper, diced
1/2 cup pimiento, diced (you can use the jarred version)
1 cup pitted black olives, sliced
1/2 cup chopped onions or 1/2 cup shallot
3 tablespoons lemon juice
3 tablespoons red wine vinegar
2 teaspoons salt
1/4 teaspoon pepper
1/2 teaspoon sugar
1/2 cup vegetable oil

Steps:

  • Whisk all marinade ingredients together until smooth.
  • Pour over salad ingredients in medium-size bowl.
  • Allow to sit in refrigerator overnight or at least for a few hours.

Nutrition Facts : Calories 331.8, Fat 31.3, SaturatedFat 4.1, Sodium 1447.8, Carbohydrate 13.1, Fiber 4.5, Sugar 5, Protein 3.1

BACON CAULIFLOWER SALAD



Bacon Cauliflower Salad image

My Aunt Lavern's special cauliflower salad recipe combines crispy-crunchy ingredients with a creamy dressing that's ever so slightly sweet. -Kelly Ward Hartman, Cape Coral, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets
1 pound sliced bacon, cooked and crumbled
1 cup cubed cheddar cheese
1 medium green pepper, chopped
1 medium onion, chopped
1 cup mayonnaise
2 to 4 teaspoons sugar

Steps:

  • In a large bowl, combine cauliflower, bacon, cheese, green pepper and onion. In another bowl, combine mayonnaise and sugar; spoon over cauliflower mixture and toss to coat. Cover and refrigerate at least 4 hours before serving.

Nutrition Facts : Calories 308 calories, Fat 28g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 456mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 9g protein.

CHILLED CAULIFLOWER SALAD



Chilled Cauliflower Salad image

Reduced-fat Italian salad dressing is the minute-saving marinade in Dorothy Acker's cold vegetable medley. "I've made this easy salad for the past 40 years and it's still a family favorite," says the Fort Wayne, Indiana reader. You can also use fresh green beans instead of frozen.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 13 servings.

Number Of Ingredients 7

1 medium head cauliflower, broken into florets and sliced
1 package (16 ounces) frozen French-style green beans, thawed
1/2 pound fresh mushrooms, sliced
1 large red onion, sliced and separated into rings
1 teaspoon dried basil
1 teaspoon dried oregano
1 bottle (8 ounces) reduced-fat Italian salad dressing

Steps:

  • In a large bowl, combine the first six ingredients. Add dressing and toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 58 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 144mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

Provided by Kimber

Categories     Salad

Time 40m

Number Of Ingredients 9

.75 lbs Broccoli florets (cut into bite sized pieces)
.75 lbs cauliflower florets (cut into bite sized pieces)
1/4 cup Red onion
1/4 cup Craisins
3 tbsp red wine vinegar
1 cup mayonnaise
1 tbsp Sugar (optional)
1 cup sunflower seeds
1/2 cup crumbled bacon

Steps:

  • Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
  • In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
  • Add the sunflower seeds and bacon and toss again gently to distribute.
  • Serve chilled. Enjoy!

Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

CHILLED CAULIFLOWER A LA GRECQUE



Chilled Cauliflower a La Grecque image

From a daily cookbook but I pulled it out and tossed the book a long time ago. It says that blanching takes the "bite" out of the cauliflower. Chilling the cauliflower longer, only enhances the flavor. For me the radishes are optional because I'm not fond of them. Note: There is a 3 hour marination so you can make at least 3 hours ahead of serving.

Provided by Oolala

Categories     Spinach

Time 3h25m

Yield 6 serving(s)

Number Of Ingredients 12

3/4 cup olive oil
6 tablespoons fresh lemon juice
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 garlic clove, minced
6 cups cauliflower, in florets
1/4 cup fresh parsley, minced
1/3 cup red onion, sliced
1 cup red radish, small and whole
1/4 cup feta cheese, crumbled
3/4 cup Greek olive (optional)
8 cups spinach, torn into bite-size pieces

Steps:

  • In a large saucepan, whisk together the olive oil, lemon juice, oregano, basil, and garlic. Simmer while you prepare the cauliflower.
  • In a large saucepan, parboil the cauliflower in boiling water for 5 minutes. Drain.
  • Add cauliflower to dressing in saucepan. Toss to coat. Take off the heat and place in a bowl.
  • Set aside to marinate for 1 hour at room temperature, then chill for 2 hours.
  • Before serving, add parsley, onion, radishes, feta, and olive. Toss well.
  • To serve, cover a large platter with spinach and with a slotted spoon, put the salad on top of the greens in the center of the platter. Pour remaining dressing over spinach and serve immediately.

Nutrition Facts : Calories 303, Fat 28.9, SaturatedFat 4.8, Cholesterol 5.6, Sodium 143.6, Carbohydrate 9.9, Fiber 3.7, Sugar 3.6, Protein 4.5

YOTAM OTTOLENGHI'S CAULIFLOWER SALAD



Yotam Ottolenghi's Cauliflower Salad image

From his famous cookbook "Jerusalem", this salad is classic Ottolenghi: simple but a unique combination, and 100% yum. If you only try one cauliflower salad in your life, make it this one!Handy related recipes: How to cut cauliflower florets quickly & neatly, and Roasted Cauliflower.

Provided by Nagi | RecipeTin Eats

Categories     Salad

Time 40m

Number Of Ingredients 13

1 large cauliflower or 2 small
2 tbsp extra virgin olive oil
1/2 tsp each salt and pepper
1 celery stalk (, cut into 0.5cm / 0.3" slices on the diagonal)
1/3 cup hazelnuts (, raw, skin on)
1/2 pomegranate (, seeds only (~1/3 cup))
1 cup parsley leaves (, lightly packed)
2 tbsp extra virgin olive oil
1/3 tsp cinnamon powder ((Note 2))
1/3 tsp allspice ((Note 2))
1 tbsp sherry vinegar
1 1/2 tsp maple syrup ((or honey or golden syrup))
1/4 tsp each salt and pepper

Steps:

  • Preheat oven to 220°C/425°F (200°C fan).
  • Toss cauliflower with oil, salt and pepper. Spread on tray, roast 20 minutes, turn, then roast for a further 5 to 10 minutes until the edges are golden brown and the cauliflower is cooked through. Don't let it get overcooked, sad and soggy!
  • Transfer to bowl and let cool for 20 minutes.
  • Turn oven down to 160°C/320°F (140°C fan). Spread hazelnuts on tray then roast for 5 minutes until they smell amazing.
  • Cool slightly, then roughly chop (most skin will naturally fall off).
  • Place hazelnuts, parsley and celery into the bowl. Sprinkle over cinnamon, allspice, salt and pepper. Drizzle with olive oil, maply syrup and vinegar. Toss gently with hands or rubber spatula.
  • Plate up: Taste, add more salt or pepper if needed. Transfer to serving bowl. Scatter over pomegranates. Serve at room temperature.

Nutrition Facts : Calories 178 kcal, Carbohydrate 9 g, Protein 4 g, Fat 15 g, SaturatedFat 2 g, Sodium 393 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

ITALIAN CAULIFLOWER SALAD



Italian Cauliflower Salad image

This cold cauliflower salad is packed with fresh veggies, salami, and pepperoni. The homemade Italian dressing adds so much flavor!

Provided by Karly Campbell

Time 2h18m

Number Of Ingredients 15

1 pound cauliflower florets
8 ounces mozzarella balls
1 cups grape tomatoes
1 cup spinach
4 ounces salami slices
4 ounces pepperoni slices
1/4 cup sliced red onion
1/4 cup pepperoncini
1/2 cup olive oil
juice of 1 lemon
1 teaspoon salt
1 teaspoon oregano
1 teaspoon basil
1 teaspoon rosemary
1 clove garlic, minced

Steps:

  • Chop the cauliflower into bite-sized pieces and place in a large microwave-safe bowl. Add 2 tablespoons of water, cover with plastic wrap, and microwave for 3 minutes or until as tender as you'd like. Drain the liquid from the bowl.
  • Slice the grape tomatoes in half. Chop the spinach into small pieces. Cut the pepperoni and salami slices in half.
  • Add the tomatoes, spinach, pepperoni, salami, mozzarella, onion, and pepperoncini to the bowl with the cauliflower.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, oregano, basil, rosemary, and garlic until well combined. Taste and add additional lemon, herbs, or salt as desired.
  • Pour the dressing over the cauliflower salad and toss to coat.
  • Cover the bowl and refrigerate for 2 hours to allow the flavors to meld before serving.

Nutrition Facts : Calories 357 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 31 grams fat, Fiber 2 grams fiber, Protein 14 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 986 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat

CAULIFLOWER SALAD



Cauliflower Salad image

This cauliflower salad is riced cauliflower florets combined with veggies and garbanzo beans and tossed with a light lemon vinaigrette. A low carb side dish that's packed full of fresh flavors!

Provided by Dani Spies

Categories     dairy free     gluten free     low carb + keto     LUNCH     salad + dressing     vegan     vegetarian     whole 30

Time 25m

Number Of Ingredients 13

1 head cauliflower
1/2 cup diced tomatoes
1/2 cup sliced scallions
1 cup chopped cucumbers
1/2 cup chopped parsley
1/3 cup chopped mint
1 cup garbanzo beans, (drained and rinsed)
1/2 cup chopped green olives
2 cloves garlic, (chopped)
1/4 cup lemon juice
2 tbsp extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Slice the cauliflower in half and use a knife to remove all the florets. Cut some of the larger florets into smaller pieces so they'll fit in your food processor.
  • Place cauliflower florets in the food processor and pulse back and forth until you have a fine, gravel-like consisitency. You may have to work in batches.
  • Transfer cauliflower to a large bowl and add in tomatoes, scallions, cucumber, parsely, mint, garbanzo beans and olives.

Nutrition Facts : ServingSize 1 cup, Calories 143 kcal, Carbohydrate 16 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 407 mg, Fiber 5 g, Sugar 4 g

CHILLED CAULIFLOWER SALAD



Chilled Cauliflower Salad image

This recipe really has a zing to it!

Provided by Laura Poincot

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 1h25m

Yield 4

Number Of Ingredients 11

1 cup frozen peas
1 head cauliflower, chopped into bite size pieces
½ cup mayonnaise
¼ cup red wine vinegar
¼ cup sweet pickle relish
¼ cup banana pepper juice
¼ cup chopped roasted sweet peppers
¼ cup sliced green olives
1 tablespoon chopped banana peppers
1 teaspoon ground black pepper
¼ teaspoon chopped fresh dill

Steps:

  • Soak frozen peas in a pot of hot water until heated through.
  • Combine cauliflower, mayonnaise, vinegar, relish, banana pepper juice, sweet peppers, olives, banana peppers, black pepper, dill, and peas in a bowl. Refrigerate to meld flavors, at least 1 hour.

Nutrition Facts : Calories 313.6 calories, Carbohydrate 23.9 g, Cholesterol 10.4 mg, Fat 23.4 g, Fiber 6.1 g, Protein 5.8 g, SaturatedFat 3.5 g, Sodium 617.1 mg, Sugar 8.6 g

MEDITERRANEAN CAULIFLOWER SALAD



Mediterranean Cauliflower Salad image

Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. This is a great way to gluten free tabouli!

Provided by Suzy Karadsheh

Categories     Salad

Time 20m

Number Of Ingredients 9

1 head raw cauliflower (cut into florets)
1 whole bunch parsley (stems partially removed)
3 to 4 Roma tomatoes (very small diced or chopped)
1 English cucumber (hot house cucumber, chopped)
1/2 red onion (finely chopped)
1 to 2 garlic cloves (minced)
Kosher salt and pepper
Juice of 2 lemons
Extra virgin olive oil

Steps:

  • Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
  • Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
  • Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
  • For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!

Nutrition Facts : Calories 31.1 kcal, Sugar 2.9 g, Sodium 23.9 mg, Fat 0.3 g, SaturatedFat 0.1 g, Carbohydrate 6.6 g, Fiber 2 g, Protein 1.9 g, ServingSize 1 serving

THE BEST CREAMY BROCCOLI CAULIFLOWER SALAD RECIPE



The Best Creamy Broccoli Cauliflower Salad Recipe image

The Best Creamy Broccoli Cauliflower Salad Recipe - loaded with rich delicious bacon flavor, fresh vegetables, and cooling creamy dressing!

Provided by Courtney O'Dell

Categories     Salads

Time 5m

Number Of Ingredients 14

For the salad:
4 slices thick-cut bacon, cooked crispy and crumbled
3 cups bite-sized broccoli pieces
2 cups bite-sized cauliflower pieces
½ cup fresh shelling peas or frozen peas
3 tablespoons small diced red onion
1 scallion, thinly sliced, garnish
For the dressing:
½ cup mayonnaise
2 Tablespoons granulated sugar
2 teaspoons white vinegar
½ cup grated parmesan cheese
½ teaspoon kosher salt
10 cracks fresh black pepper

Steps:

  • Place the cooked and crumbled bacon, broccoli, cauliflower, peas, and red onion in a bowl, set aside.
  • In a small bowl, whisk together the dressing ingredients.
  • Pour the dressing over the other ingredients and mix to combine.
  • Serve immediately with the garnish of scallions.

Nutrition Facts : Calories 148 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 314 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

HERBY CAULIFLOWER SALAD WITH CHICKPEAS



Herby Cauliflower Salad with Chickpeas image

Thanks to a light lemony dressing and lots of fresh herbs, this simple raw cauliflower salad recipe tastes surprisingly delicious and lasts in the fridge for days. The pickled onions are an optional ingredient, but they do take the salad to the next level. Here's our recipe for pickled onions, so you can see how simple they are to make. We break the cauliflower down into tiny florets, but another option is to use a food processor and make a chunky cauliflower rice. Take a look at our cauliflower rice recipe to see how we do it.

Provided by Adam and Joanne Gallagher

Categories     Side Dish

Time 45m

Yield Makes about 10 cups

Number Of Ingredients 10

1 medium head cauliflower, about 1 3/4 to 2 pounds (6 to 7 cups small florets)
1/2 teaspoon fine sea salt, plus more to taste
1/2 teaspoon fresh ground black pepper
1 teaspoon finely grated lemon zest (from 1 lemon)
1/4 cup fresh squeezed lemon juice, plus more to taste
1/4 cup extra virgin olive oil
1/4 teaspoon crushed red pepper flakes, optional for some heat
1 (15-ounce) can chickpeas, drained and rinsed (or use 1 1/2 cups cooked chickpeas)
1/2 cup fine fresh herbs like parlsey, dill, or mint, chopped
1/2 cup pickled red onions, chopped, optional, see our pickled onions recipe

Steps:

  • Cut away leaves and the core from the cauliflower. Then cut or pull the cauliflower apart into little florets and add to a large bowl. Chop longer stems into small pieces, and then add to the bowl with florets.
  • Season with 1/2 teaspoon of fine sea salt and 1/2 teaspoon ground black pepper, and then toss the cauliflower around the bowl until all the florets have had a chance to be seasoned.
  • To make the dressing, whisk the lemon zest, lemon juice, olive oil, red pepper flakes, and a pinch of salt together until creamy and emulsified.
  • Add the chickpeas, herbs, pickled onions, and the dressing to the cauliflower. Toss until everything is evenly coated. Taste, and then season with additional salt, pepper or lemon juice.
  • The cauliflower salad does taste best when given some time to marinate. When possible, let the salad marinate, stirring from time to time, for at least 30 minutes before serving. The salad will keep, covered in the refrigerator, up to one week.

Nutrition Facts : ServingSize 1 cup, Calories 140, Fat 7.2g, SaturatedFat 1g, Cholesterol 0mg, Sodium 237.7mg, Carbohydrate 15.8g, Fiber 4.9g, Sugar 2.7g, Protein 5.3g

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  • Insert a metal colander inside a large pot, filled with 1-inch of water, and place the pot over medium heat. Bring water to a boil and add the cauliflower florets and cover. Cook for about 2 to 3 minutes or just firm to the fork.
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9 BEST CAULIFLOWER SALAD RECIPES | GOURMET TRAVELLER
9-best-cauliflower-salad-recipes-gourmet-traveller image
Raw, roasted or finely grated, cauliflower finds its place tossed in a salad. We love the fine texture of the white vegetable when it's mixed through the pomegranate and quinoa salad, or roasted with a ginger-soy dressing and …
From gourmettraveller.com.au


10 BEST RAW CAULIFLOWER SALAD RECIPES - YUMMLY
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grated cauliflower, pomegranate molasses, vinegar, walnut, red bell pepper and 6 more. Roasted Thai Cauliflower Salad with Chickpeas SunButter. garlic clove, cilantro leaves, rice vinegar, water, olive oil and 10 …
From yummly.com


DILL CAULIFLOWER SALAD | BLUE JEAN CHEF - MEREDITH LAURENCE
Instructions. Bring a large pot of salted water to a boil. Boil the cauliflower for 5 minutes, until just tender. Drain and rinse the cauliflower with cold water and pat it dry with a …
From bluejeanchef.com
5/5 (6)
Calories 228 per serving
Category Side Dishes, Salads
  • Bring a large pot of salted water to a boil. Boil the cauliflower for 5 minutes, until just tender. Drain and rinse the cauliflower with cold water and pat it dry with a clean kitchen towel.
  • Combine the mayonnaise, Dijon mustard, lemon juice, honey, celery seeds, and chopped dill in a bowl. Blend well and season with salt and freshly ground black pepper.
  • Place the cauliflower, celery and red onion in a large bowl. Stir in the dressing and toss to coat all the vegetables. Season with salt and freshly ground black pepper and chill until you are ready to serve.


EASY CAULIFLOWER SALAD - NAMELY MARLY - EASY VEGAN RECIPES
Besides, raw cauliflower salad recipes are delicious, too! Cold cauliflower salads make a perfect side dish for your favorite plant-based meals, like Vegan Meatloaf. Low Carb …
From namelymarly.com
5/5 (2)
Total Time 1 hr 15 mins
Category Salad
Calories 144 per serving
  • Prepare the cauliflower by pulling away any leaves and remove the core. Cut the cauliflower into small florets. Place these in a large microwave-safe bowl. To use most of the cauliflower, cut long stems into small pieces. Add these to the same microwave-safe bowl.
  • Place the bowl in a microwave and cook for 3 to 4 minutes. This will soften the cauliflower but it will still have a crisp bite.
  • Once cauliflower is cool enough to handle, transfer it to a salad bowl. Add tomatoes, black olives, chickpeas, and chopped onions.
  • While the cauliflower is cooking in the microwave, prepare the lemon dressing by combining all the dressing ingredients in a small bowl or mason jar. Whisk or shake (if using a jar with a lid) until creamy. Pour the dressing over the cauliflower mixture and stir well to coat, reserving some dressing to add on immediately before serving.


CAULIFLOWER POTATO COLD SALAD WITH MIDDLE-EASTERN FLAVOURS ...
Cauliflower Potato Cold Salad with Middle-Eastern Flavours. March 30, 2011. Pin. 2. SHARES. Twitter Facebook Messenger 2 Pinterest Telegram WhatsApp Yummly. Pin. …
From saffrontrail.com
Estimated Reading Time 2 mins
  • In a large pan, bring two cups of water to boil with 1 tsp salt. Add the washed cauliflower florets and cubed potatoes to this. Cover and cook till just tender, around 7 minutes or so. Drain immediately until dry and keep chilled until dressing is ready.
  • Mix all ingredients for dressing in a medium sized bowl. Reserve a few spoons of dressing to pour over the top in the end.
  • Remove the vegetables from the fridge and toss well with tips of fingers in the dressing until coated well.
  • Arrange on a platter. Top with pomegranate, mint leaves, sprinkle dried mint, sumac and za'taar over this.


CAULIFLOWER SALAD RECIPE | MYRECIPES
Recipes; Cauliflower Salad; Cauliflower Salad. Rating: 4.5 stars. 5 Ratings. 5 star values: 2 4 star values: 3 ... (To serve chilled, refrigerate up to 4 hours.) Sprinkle with celery …
From myrecipes.com
4.5/5 (5)
Total Time 45 mins
Servings 10
Calories 62 per serving
  • Set a steamer basket in a large saucepan; fill pan with water up to but not touching the bottom of basket. Bring water to a boil over high heat. Add the cauliflower florets; cover and steam 5 minutes or just until tender.
  • Transfer cauliflower to a large bowl. Add bell peppers, red onion, parsley, chopped olives, crushed red pepper, and celery; toss gently to combine.
  • Combine oil, juice, vinegar, black pepper, and salt, stirring with a whisk. Pour dressing over vegetables; toss gently. Sprinkle with cheese; toss gently to combine.
  • Cover and let stand at room temperature 30 minutes to 1 hour. (To serve chilled, refrigerate up to 4 hours.) Sprinkle with celery leaves, if desired.


CAULIFLOWER SALAD WITH LEMON AND CAPERS - SIP AND FEAST
Or if making this cold cauliflower salad for indoors, pair it with this Tuna Pasta Recipe. They both use anchovy and capers and work great together! Cauliflower Salad …
From sipandfeast.com
5/5 (2)
Total Time 15 mins
Category Salad, Side Dish
Calories 238 per serving
  • Cut, clean and cook cauliflower florets in 2 cups of water in a lidded pan on high heat to moderately soften. Cook for 7-10 minutes then drain but do not rinse to cool.
  • In a large bowl combine paste of 1 garlic clove, paste of 2 anchovies, 1/2 cup extra virgin olive oil, 1/4 cup fresh lemon juice, zest of 1 lemon, 1/4 tsp crushed red pepper, 1/4 cup minced parsely and 2 Tbsp capers. Whisk well.
  • Add warm cauliflower florets to bowl and toss to coat. Taste test and adjust salt/pepper and crushed red pepper levels if necessary. Let the salad sit for 1 hour to adequately absorb the dressing if possible. Enjoy!


HEALTHY ROASTED CAULIFLOWER SALAD RECIPE – HOW TO MAKE ...
Serve the roasted cauliflower salad warm or cold. Enjoy! Tips for the roasted cauliflower salad. This roasted cauliflower salad recipe is loaded with flavor and is vegan, gluten-free, and perfect for a low-carb diet. How to choose and buy cauliflower. How to choose the best cauliflower: At your grocery store or farmers market, look for a firm, white head of …
From eatwell101.com
Servings 4
Calories 89 per serving


TANGY CAULIFLOWER SALAD RECIPE | EATINGWELL
Directions. Instructions Checklist. Step 1. Whisk garlic, capers, oil, vinegar, crushed red pepper, lemon zest and juice in a large bowl. Add cauliflower to the bowl and toss to coat. Chill the salad for 30 minutes, or overnight. Serve cold.
From eatingwell.com
5/5 (2)
Total Time 1 hr
Category Low-Calorie Cauliflower Side Dish Recipes
Calories 112 per serving


CAULIFLOWER SALAD - VEGAN HEAVEN
5. Step: In the meantime, make the dressing. Place the plant-based yogurt and the curry powder (2 teaspoons) in a small bowl. Add salt and pepper. 6. Step: Stir until well combined.. 7. Step: Dice the tomatoes and cut the green onions into rings.. 8. Step: Transfer the roasted cauliflower and chickpeas to a large bowl and add the tomatoes and the green onions.
From veganheaven.org
Cuisine American
Category Salad
Servings 4
Calories 284 per serving


CAULIFLOWER SALAD RECIPES - BBC GOOD FOOD
Spiced cauliflower with chickpeas, herbs & pine nuts. A star rating of 4.5 out of 5. 13 ratings. Roast cauliflower with cumin and caraway then serve with healthy chickpeas and herbs in this Middle Eastern-style salad.
From bbcgoodfood.com


CHILLED CAULIFLOWER SALAD RECIPE
Chilled cauliflower salad recipe. Learn how to cook great Chilled cauliflower salad . Crecipe.com deliver fine selection of quality Chilled cauliflower salad recipes equipped with ratings, reviews and mixing tips. Get one of our Chilled cauliflower salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


CHILLED CAULIFLOWER SALAD THE BEST RECIPES - VIDEO RECIPES ...
If you are looking for good recipes "Chilled Cauliflower Salad", here is the right place. We provide a variety of the best and most popular recipes. Chilled Cauliflower Salad "This recipe in reality has a zing to it!" Ingredients : 1 cup frozen peas; 1 head cauliflower, chopped into chew size portions; half of cup mayonnaise; 1/4 cup crimson wine vinegar; 1/4 …
From videorecipessearch.blogspot.com


CAULIFLOWER SALAD RECIPES | ALLRECIPES
Bop's Broccoli Cauliflower Salad. A nice crunch in this salad, real bacon bits, diced broccoli, cauliflower, shredded sharp Cheddar cheese and onion are tossed with a yummy, sweet, and tart dressing and chilled. Be prepared to give this recipe to everyone when taking it …
From allrecipes.com


CHILLED CAULIFLOWER SALAD RECIPE: HOW TO MAKE IT | TASTE ...
Reduced-fat Italian salad dressing is the minute-saving marinade in Dorothy Acker's cold vegetable medley. "I've made this easy salad for the past 40 years and it's still a family favorite," says the Fort Wayne, Indiana reader. You can also use fresh green beans instead of frozen.
From stage.tasteofhome.com


CHILLED CAULIFLOWER SALAD | THE BEST RECIPES
Combine cauliflower, mayonnaise, vinegar, relish, banana pepper juice, sweet peppers, olives, banana peppers, black pepper, dill, and peas in a bowl. Refrigerate to meld flavors, at least 1 hour. Refrigerate to meld flavors, at least 1 hour.
From thebest4foodsrecipes.blogspot.com


CAULIFLOWER SALAD RECIPES SERVED COLD - ALL INFORMATION ...
Cauliflower Salad Recipes | Allrecipes tip www.allrecipes.com. Bop's Broccoli Cauliflower Salad 13 A nice crunch in this salad, real bacon bits, diced broccoli, cauliflower, shredded sharp Cheddar cheese and onion are tossed with a yummy, sweet, and tart dressing and chilled.Be prepared to give this recipe to everyone when taking it to a covered dish gathering.
From therecipes.info


CHILLED CAULIFLOWER SALAD- TFRECIPES
CHILLED CAULIFLOWER SALAD. This recipe really has a zing to it! Provided by Laura Poincot. Categories Salad Vegetable Salad Recipes Cauliflower. Time 1h25m. Yield 4. Number Of Ingredients 11. Ingredients; Nutrition; 1 cup frozen peas: 1 head cauliflower, chopped into bite size pieces: ½ cup mayonnaise : ¼ cup red wine vinegar: ¼ cup sweet pickle relish: ¼ cup …
From tfrecipes.com


COLD CAULIFLOWER SALAD RECIPES - ALL INFORMATION ABOUT ...
RECIPE - Cauliflower Couscous Salad tip www.lcbo.com. 1 Remove the leaves from the cauliflower and, if leaves are fresh and unblemished, roughly chop and add to a large salad bowl. 2 Break or chop the cauliflower into 1-inch (2.5-cm) pieces and add to a food processor (working in batches if necessary); pulse until finely chopped and roughly the size of cooked …
From therecipes.info


KETO CAULIFLOWER RECIPES (THAT ACTUALLY TASTE GOOD ...
This keto cauliflower salad with a sour cream dressing is a delicious and healthy alternative to traditional potato salad. It's perfect for those watching their carb intake, and one of my favorite summertime recipes! My low-carb cauliflower salad is full of delicious ingredients like broccoli, cauliflower, bacon, sour cream, and all kinds of other goodies. It's practically …
From ditchthecarbs.com


CHILLED CAULIFLOWER SALAD - ALIX BARTH NUTRITION
Recipes; Schedule a Consult; Contact; Select Page. Chilled Cauliflower Salad. by Alix Barth | Jun 15, 2019 | 0 comments. CategoryDinner, Lunch, Side Dish. One of our favorite restaurants in Dallas is Bolsa. They always have beautifully crafted cocktails with high quality ingredients and they feature a constantly changing seasonal menu. They were on the "farm-to …
From alixbarth.com


COLD CAULIFLOWER SALAD RECIPE RECIPES ALL YOU NEED IS FOOD
In a large bowl whisk together the mayonnaise, mustard, salt, and pepper. Add the cauliflower, eggs, onion, peas, dill pickles, and bacon to the dressing and stir until well coated. Cover and refrigerate for 2 to 24 hours. The longer the cauliflower salad chills, the better the flavor.
From stevehacks.com


CAULIFLOWER SALAD RECIPES SERVED COLD - CREATE THE MOST ...
All cool recipes and cooking guide for Cauliflower Salad Recipes Served Cold are provided here for you to discover and enjoy
From recipeshappy.com


CHILLED CAULIFLOWER A LA GRECQUE RECIPES
CHILLED CAULIFLOWER SALAD. This recipe really has a zing to it! Provided by Laura Poincot. Categories Salad Vegetable Salad Recipes Cauliflower. Time 1h25m. Yield 4. Number Of Ingredients 11. Ingredients; Nutrition; 1 cup frozen peas: 1 head cauliflower… From tfrecipes.com. See details. 2021-03-27 · Vegetables à la Grecque. Vegetables à la Grecque. A …
From tfrecipes.com


CHILLED CAULIFLOWER SALAD - CAULIFLOWER
Chilled Cauliflower Salad. This recipe really has a zing to it! 314 calories; protein 5.8g; carbohydrates 23.9g; fat 23.4g; cholesterol 10.4mg; sodium 617.1mg. prep:25 mins . additional:1 hr. total:1 hr 25 mins. Servings:4. Yield:4 servings. Ingredients. 1 cup frozen peas; 1 head cauliflower, chopped into bite size pieces; ½ cup mayonnaise; ¼ cup red wine vinegar; ¼ cup …
From worldrecipes.org


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