Corn Zucchini Skillet Food

ZUCCHINI-CORN FRITTERS

Steps:

• Toss the zucchini with 1/2 teaspoon salt in a medium bowl; let stand 10 minutes. Wrap the zucchini in a kitchen towel and squeeze dry.
• Meanwhile, heat the butter in a large nonstick skillet over medium-high heat. Add the onion and garlic and cook, stirring occasionally, until slightly softened, about 4 minutes. Add the corn and cook, stirring occasionally, until crisp-tender, about 3 minutes. Set aside.
• Whisk the cornmeal, flour, baking soda, 3/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Whisk the buttermilk and egg in a large bowl, then stir in the corn-onion mixture and zucchini. Add the cornmeal mixture and stir until just combined.
• Wipe out the skillet the corn-onion mixture cooked in. Pour in about 1/8 inch vegetable oil and place over medium heat. Working in batches, scoop scant 1/4 cupfuls of the batter into the oil and use the back of the measuring cup to flatten the scoops. Cook until the fritters are golden brown, 3 to 4 minutes per side. Drain on paper towels and sprinkle with salt. Serve warm or at room temperature. (You can make the fritters up to 2 hours ahead; reheat in a 375 degrees F oven on a rack set on a baking sheet.)

CORN ZUCCHINI SKILLET

Steps:

• Fill a saucepan with water, bring it to a boil, and boil the ears of corn until partially cooked, about 3 minutes. Plunge the ears of corn into ice water to chill, then cut the kernels off the cobs into a bowl.
• Melt the butter in a large skillet with a lid over medium heat, and cook and stir the onion until translucent and beginning to brown, about 5 minutes. Stir in the corn; cook and stir until cooked through, about 5 minutes. Add the zucchini and yellow squash slices, and reduce the heat to medium-low. Cover and cook, stirring occasionally, until the squash are tender and the liquid from the vegetables is cooked away, about 8 minutes.
• Remove the lid, season the vegetables with salt and pepper, and sprinkle with Cheddar cheese. Place the lid back on the skillet, and turn off the heat. Allow the cheese to melt, and serve hot.

GARLIC ZUCCHINI, CHICKEN AND CORN RECIPE

Steps:

• Chicken: Preheat cast iron skillet on medium heat and swirl oil to coat. Add garlic and cook for 10 seconds. Then add chicken, sprinkle with salt and pepper to taste. Cook for 8-10 minutes uncovered, stirring occasionally. Transfer to a bowl and set aside.
• Zucchini and Corn: Cook the same way as chicken but for 5 minutes.
• Add chicken back to skillet and stir. Remove from heat, sprinkle with herbs and more garlic if you wish, stir.
• Serve hot or cold (I know!) with any salad or brown rice, quinoa, potatoes etc.

ZUCCHINI CORNBREAD RECIPE

Steps:

• Preheat oven to 350 F
• In a 10" cast iron skillet, melt butter and set aside to cool.
• In a small bowl, mix together grated zucchini and ¼ teaspoon of salt. Set aside.
• In a large bowl, combine cornmeal, flour, salt, baking powder, baking soda, oregano, cumin, paprika and 3/4 cup grated cheddar. Add the jalapeno, corn and scallions. Mix to combine well.
• In a separate bowl beat the eggs, add buttermilk and maple syrup. Pour the cooled, melted butter from the cast iron pan into the egg mixture, a little at a time, whisking as you go. You will be baking the cornbread in the nicely buttered skillet, so don't clean it out! Brush sides with butter.
• Place salted zucchini in a cheesecloth or clean dish towel and gently squeeze out the excess liquid.
• Add the wet egg mixture to the flour/cornmeal mixture. Ever so gently fold in the zucchini mixing just to combine. It will be quite thick, more like dough than a batter. Carefully press into the skillet, smoothing just enough to even it out. Sprinkle with remaining cheese.
• Bake on the middle rack for 35-40 minutes, until deeply golden and puffed.

SKILLET ZUCCHINI CORNBREAD

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Grease a cast iron skillet.
• Mix together the cornmeal, flour, sugar, and salt in a bowl. Set aside.
• In a separate bowl, whisk together the eggs and oil. Stir in the cottage cheese, onion, and zucchini.
• Make a well in the dry ingredients and slowly pour in the wet ingredients. Mix until just combined. Pour into the skillet.
• Bake until lightly browned and a toothpick inserted in the center comes out clean, 35 to 45 minutes.

EASY ZUCCHINI CORN BREAD

Steps:

• Preheat the oven to 350 degrees and grease a 9-inch backing pan well, set aside.
• In a medium bowl, add the corn meal, flour, sugar, baking powder, baking soda, and salt. Use a whisk to combine well.
• Make a well in the center of the dry ingredients and add the milk, eggs, and butter. Stir until just combined.
• Add the zucchini and stir until just combined, don't over mix.
• Add the batter to the prepared pan and place in the hot oven until the top is golden brown and a tooth pick inserted into the center comes out clean, about 30 minutes.
• Let the cornbread cool for 5 minutes and then serve warm.

GROUND BEEF ZUCCHINI SKILLET MEAL

Steps:

• In a skillet, cook the beef, onion, and garlic over medium heat until meat is no longer pink; drain.
• Stir in the corn, tomatoes, tomato sauce, zucchini, basil, oregano, salt and pepper.
• Cover and cook for 10-15 minutes - on a medium heat until heated through and zucchini is tender.
• Sprinkle with parmesan cheese right before serving.

CREAMY ZUCCHINI AND CORN

Steps:

• Heat dressing in large skillet on medium-high heat. Add vegetables; cook and stir 8 to 10 min. or until crisp-tender. Remove from heat.
• Stir in cheese and sour cream; cook on medium heat 3 to 5 min. or until cheese is melted and vegetable mixture is heated through, stirring frequently.
• Top with bacon and cilantro.

DELICIOUS SUMMERY ZUCCHINI AND CORN SKILLET

Steps:

• clean and cut zucchini in quarters long ways and then into cubes.
• cut off kernels from ears of corn.
• slice onion into rounds, VERY thinly.
• melt butter in a large skillet.
• Add onions and corn and sautee until onions are clear NOT browned.
• Add zucchini, salt and pepper to taste.
• Add about 1/2 cup fresh cold water.
• Cover skillet.
• Cook on medium until veggies are tender.
• Drain any excess water, add parsley and cheese, cover until melted and serve.