Corn Tomato Black Bean And Avocado Salad With Lime Vinaigrette Food

BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE

Black Bean Salad with Corn, Avocado & Lime Vinaigrette image

This make-ahead and festive black bean salad is a huge crowd-pleaser. Perfect for a summer cookout!

Provided by Jennifer Segal

Categories Salads

Time 30m

Yield 6-8

Number Of Ingredients 13

Ingredients

2 15-ounce cans black beans, rinsed and drained
3 ears fresh cooked corn, kernels cut off the cob
2 red bell peppers, diced
2 cloves garlic, minced
2 tablespoons minced shallots, from one medium shallot
2 teaspoons salt
¼ teaspoon cayenne pepper
2 tablespoons sugar
9 tablespoons extra virgin olive oil, best quality such as Colavita
1 teaspoon lime zest (be sure to zest limes before juicing them)
6 tablespoons fresh lime juice
½ cup chopped fresh cilantro, plus more for garnish
2 Hass avocados, chopped

Steps:

Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.

Nutrition Facts : ServingSize 3/4 - 1 cup, Calories 464, Fat 24 g, Carbohydrate 52 g, Protein 13 g, SaturatedFat 3 g, Sugar 7 g, Fiber 15 g, Sodium 591 mg, Cholesterol 0 mg

AVOCADO, BLACK BEAN, CORN & TOMATO SALAD

Avocado, Black Bean, Corn & Tomato Salad image

My grandma gave me this easy recipe one summer while we were on a cross-country road trip. She said she got it from a friend. It's a huge hit at parties and family gatherings!

Provided by beudog

Categories Black Beans

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 (1 1/4 ounce) envelope Good Seasons Italian dressing (and oil & vinegar to make it)
2 limes, juice of
15 ounces canned black beans, rinsed
15 ounces canned corn, drained (southwest mix with bell peppers)
1 small red onion, diced
2 -3 ripe tomatoes, diced
2 -3 ripe avocados, diced
1 small can roasted green chilies (optional)
2 jalapenos, diced (optional)

Steps:

In a liquid measuring cup, whisk Good Seasons salad dressing following directions on the pouch, but substitute water for the juice of 2 limes.
Layer ingredients into a large bowl.
Pour salad dressing on top and gently toss.
Let sit, covered, in fridge for a couple hours - if you can wait that long!
Serve with tortilla chips.

Nutrition Facts : Calories 233.3, Fat 10.5, SaturatedFat 1.6, Sodium 290.3, Carbohydrate 32.4, Fiber 11.4, Sugar 4.3, Protein 7.6

CORN, BLACK BEAN, AVOCADO, LIME SALAD

Corn, Black Bean, Avocado, Lime Salad image

A fresh spring salad made with corn, black beans, onion, tomatoes, avacado, cilantro and fresh lime juice.

Provided by maureenl

Categories Black Beans

Time 10m

Yield 1/2 cup, 10-12 serving(s)

Number Of Ingredients 7

Ingredients

1 (15 ounce) can corn
1 (15 ounce) can black beans
1 onion
20 grape tomatoes
1 avocado
1/2 bunch fresh cilantro
2 limes

Steps:

Drain and wash corn and black beans. Dice onion. Cut tomatoes in half. Peel and chunk avacado. Minch fresh cilantro. Toss all items together in a bowl and squeeze the juice of two fresh limes on them. Refrigerate.

Nutrition Facts : Calories 150.3, Fat 3.9, SaturatedFat 0.6, Sodium 13.4, Carbohydrate 26.6, Fiber 7.2, Sugar 2.2, Protein 6.1

CORN, TOMATO, BLACK BEAN AND AVOCADO SALAD WITH LIME VINAIGRETTE

Corn, Tomato, Black Bean and Avocado Salad With Lime Vinaigrette image

I had several other similar salads, but created this one to fit my taste. It is a great light salad that will accompany a bold main dish.

Provided by Melanie B.

Categories < 15 Mins

Time 10m

Yield 16 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 1/2 cups corn, fresh roasted with kernels removed
1 1/2 cups grape tomatoes, cut in half
2 medium avocados, slightly firm and cut into chunks
1/2 cup cilantro, finely chopped
1/3 cup lime juice, fresh squeezed
1 tsb Dijon mustard
1 cup olive oil
2 teaspoons honey
1 teaspoon ground cumin
2 teaspoons kosher salt
1 teaspoon black pepper

Steps:

Mix together first four ingredients in a large glass or plastic bowl.
Whisk together lime juice, mustard, honey, olive oil, cumin, salt, and pepper in another bowl.
Pour dressing over the salad mixture. Add Cilantro and toss salad.
Enjoy!

Nutrition Facts : Calories 209.3, Fat 17.6, SaturatedFat 2.5, Sodium 224.8, Carbohydrate 12.5, Fiber 4, Sugar 1.5, Protein 2.9

BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE

Black Bean Salad With Lime-Cilantro Vinaigrette image

A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.

Provided by accidental glutton

Categories Black Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 16

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
3 ears fresh corn, kernels cut off the cob
1/4 cup diced red onion
2 red bell peppers, diced
1 jalapeno pepper, seeded and diced
1/2 cup cilantro, chopped
2 tablespoons shallots, minced
2 avocados, diced
2 limes, zest of
9 tablespoons fresh lime juice
4 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/4 teaspoon cayenne pepper
2 tablespoons sugar
1 teaspoon cumin
2 teaspoons salt

Steps:

Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
Serve at room temperature.

BLACK BEAN, CORN, AND TOMATO SALAD

Black Bean, Corn, and Tomato Salad image

This is easy, delicious, colorful, delicious, uses currently-in-season fresh corn and tomatoes, and, oh yes, is really good. I made a double batch of this yesterday for two of us, and we just polished off the rest of it this evening. BTW, Ordinary tomato is fine instead of plum tomato (and we happen to use more of it); I highly recommend flat-leaf parsley, if you can find it, because the curly stuff is not nearly as flavorful; You can use radicchio or any other kind of lettuce (if you choose to use any at all); The salad tastes even better the second day!; Flavor is better when served closer to room temp as opposed to ice cold.

Provided by Dave Miner

Categories Black Beans

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons fresh lemon juice
2 tablespoons olive oil
1 (15 ounce) can black beans, rinsed and drained
1 cup fresh corn kernels, cooked (from about 2 ears)
1 plum tomato, seeded and chopped
1 scallion, minced
2 tablespoons fresh parsley leaves, minced
1 pinch cayenne
4 large boston lettuce leaves, rinsed and spun dry

Steps:

In a bowl whisk together lemon juice, oil, and salt to taste.
Stir in remaining ingredients, except lettuce leaves, with salt and black pepper to taste.
Let salad stand, stirring once or twice, 15 minutes for flavors to develop.
Line 2 plates with lettuce and divide salad between them.

Nutrition Facts : Calories 407.8, Fat 15.4, SaturatedFat 2.3, Sodium 20, Carbohydrate 55.8, Fiber 16.6, Sugar 4.3, Protein 17.1

CORN, AVOCADO, AND TOMATO SALAD

Corn, Avocado, and Tomato Salad image

Make and share this Corn, Avocado, and Tomato Salad recipe from Food.com.

Provided by joannarose

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 cups fresh corn, cooked
1 avocado, diced in 1/2 inch pieces
1 pint cherry tomatoes, halved
1/2 cup red onion, diced
2 tablespoons olive oil
1 tablespoon fresh lime juice
1/2 teaspoon lime zest
1/4 cup cilantro, chopped
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

In a large bowl combine corn, avacado, tomatoes, and onion.
In a separate bowl whisk together olive oil, lime juice, lime zest, cilantro, salt, pepper.
Stir the vinaigrette into the salad and serve.

Nutrition Facts : Calories 229.4, Fat 15.2, SaturatedFat 2.2, Sodium 165.4, Carbohydrate 24.3, Fiber 6.7, Sugar 5.7, Protein 4.4

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