Corn And Black Bean Wraps Food
CORN AND BLACK BEAN WRAPS
Wrap up your dinner quandary with a fiesta of 6 ingredients and a few minutes' assembly. Olé!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
- Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
- Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.
Nutrition Facts : Calories 375, Carbohydrate 67 g, Cholesterol 15 mg, Fiber 10 g, Protein 19 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 960 mg
EASY CORN AND BLACK BEAN WRAPS
Corn, black beans and green chiles combine for a tasty meatless dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 10
Number Of Ingredients 9
Steps:
- Cook frozen corn as directed on bag; cool.
- In large bowl, mix corn, beans, chiles, green onions and lime juice. Serve immediately, or cover and refrigerate until ready to serve.
- To serve, spoon about 1/2 cup corn mixture on each tortilla; top with 1 tablespoon each of sour cream, salsa and cheese. Fold up bottom; fold sides in to enclose filling.
Nutrition Facts : Calories 310, Carbohydrate 47 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 5 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 700 mg, Sugar 5 g, TransFat 1 g
CORN AND BLACK BEAN WRAPS
When I come home from work, the last thing I feel like doing is cooking. Sometimes it's so tempting to just pick something up from a fast food restaurant. These wraps, however, come together so quickly and effortlessly that I make them often. They taste better than fast food meals and they're much better for you too.
Provided by bernrome
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees F.
- In a medium bowl, combine black beans, corn, cheese, cilantro and salsa; mix well.
- Spoon 1/4 of bean mixture down center of each tortilla.
- Fold in ends and then roll up each tortilla; wrap each in aluminum foil.
- Bake at 350 degrees F for 10 minutes or until heated through and cheese is melted.
- Serve with guacamole and additional salsa.
SOUTHWESTERN STEAK CORN AND BLACK BEAN WRAPS
Make and share this Southwestern Steak Corn and Black Bean Wraps recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine the first 9 ingredients, stirring well to coat.
- Arrange about 1/3 cup of the steak down the center of each tortilla.
- Top each with about 1/3 cup of corn mixture and 2 tablespoons of cheese; roll up.
- Wrap in aluminumm foil or waxed paper and chill until ready to eat.
Nutrition Facts : Calories 374.1, Fat 11.7, SaturatedFat 4.2, Cholesterol 12.6, Sodium 486.9, Carbohydrate 53.4, Fiber 8.8, Sugar 2.3, Protein 15.4
BLACK BEAN AND CORN WRAPS
Make and share this Black Bean and Corn Wraps recipe from Food.com.
Provided by rjh713
Categories Black Beans
Time 45m
Yield 8-10 Tortillas, 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Place chopped vegatbles in bowl and add the first teaspoon of lime juice. Let it sit for 5-10 minute.
- Preheat oven or toaster oven to 350.
- Heat frying pan with oil or spray.
- Add Zucchinni, Onion, Peppers, and Garlic. cook for 5-7 minute.
- Add Cumin. Cook for another 3-5 minute.
- In a bowl mash the black beans.
- Add corn and cooked vegetables.
- Spread the filling on a tortilla, top with desired amount of cheese, roll up.
- Heat in oven for about 12 min or until slightly crispy. Enjoy!
- Also good with a little low fat sour cream.
Nutrition Facts : Calories 150.6, Fat 1.2, SaturatedFat 0.2, Sodium 14.1, Carbohydrate 30.9, Fiber 7.3, Sugar 3.2, Protein 7.5
YAM AND BLACK BEAN WRAPS (LOUISIANA)
Although slightly tweaked now, the original of this recipe was found on the website sweetpotato.org.
Provided by Sydney Mike
Categories Lunch/Snacks
Time 20m
Yield 6 wraps, 6 serving(s)
Number Of Ingredients 8
Steps:
- In a skillet coated with nonstick cooking spray, saute the shredded yams over medium-high heat for 5 minutes or until crisp tender, then transfer to a bowl.
- In the same skillet, sprayed again, saute the red onion for 5 minutes or until tender, then add the onion to the shredded yams, along with the black beans, green onions & sunflour seeds, mixing well.
- In a small bowl, mix together the dressing & honey, before adding this to the yam mixture, tossing to coat.
- Fill the tortillas & wrap them up.
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