Cool And Crunchy Melon Cucumber Salad Food

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CUCUMBER MELON SALAD



Cucumber Melon Salad image

This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 6

2 tablespoons canola oil
1 tablespoon lemon juice
1/2 teaspoon sugar
Dash pepper
1 unpeeled small cucumber
1 cup cubed melon of your choice

Steps:

  • In a small bowl, combine the oil, lemon juice, sugar and pepper. Slice cucumber, then cut into quarters. , In a serving bowl, combine cucumber and melon. Pour dressing over all; toss gently to coat.

Nutrition Facts : Calories 159 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CUCUMBER AND MELON SALAD



Cucumber and Melon Salad image

Sweet and salty, crisp and juicy, this crunchy cucumber and melon salad is tossed together with mint and feta to be a perfect side for the rest of summer.

Provided by Nicole Gaffney

Categories     Side

Time 10m

Number Of Ingredients 8

1/4 small red onion
1 medium-large cucumber (cold, peeled and seeded only if needed)
1/4 medium cantaloupe or other ripe summer melon (cold, seeded and removed from the rind)
flaky sea salt
1/2 lemon (squeezed)
best quality extra virgin olive oil for drizzling
fresh mint (torn)
2 ounces feta cheese (sliced or crumbled)

Steps:

  • Use a mandoline or sharp knife to slice the onion as thin as possible. Place in a strainer and run under cold water for about 30 seconds. Drain, then add to a medium-large bowl.
  • Thinly slice the cucumber and add it to the bowl. Slice the cantaloupe, but not as thin as the cucumber, and add to the bowl. Season with salt, then squeeze lemon juice all over. Drizzle generously with olive oil, then toss well to combine. Top with torn mint leaves and feta. Serve immediately.

COOL AND CRUNCHY MELON-CUCUMBER SALAD



Cool and Crunchy Melon-Cucumber Salad image

This summer, add cucumber to a melon salad to make it extra-crisp and cool. We cut watermelon and cantaloupe into cubes and balls for a beautifully geometric presentation that can be eaten with toothpicks. We also tossed them as a salad, dressed with yuzu juice (available at Asian supermarkets and specialty stores), though it's equally out-of-this-world with lime or lemon juice.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 7

1/2 cup watermelon cubes or balls
1/2 cup cantaloupe cubes or balls
1/2 cup sliced cucumber
1/2 teaspoon extra-virgin olive oil
1/2 teaspoon yuzu juice (or 1 teaspoon lime or lemon juice)
Salt and pepper
Basil leaves

Steps:

  • To make one serving, combine watermelon and cantaloupe cubes or balls with cucumber. Drizzle with olive oil and yuzu juice (or lime or lemon juice). Season with salt and pepper; stir to combine. Garnish with basil leaves.

CHILLED MELON, CUCUMBER AND MINT SALAD



Chilled Melon, Cucumber and Mint Salad image

Provided by Alex Guarnaschelli

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

2 medium melons, such as cantaloupe, Galia or honeydew
2 medium hothouse cucumbers, peeled, cut into 1-inch cubes and chilled
4 tablespoons extra-virgin olive oil
Zest and juice from 1 small lime
1 tablespoon honey
6 fresh mint sprigs, stemmed
Freshly ground black pepper

Steps:

  • Place the melons on a flat surface and split each one in half. Scoop out and discard the seeds. Use the larger-size scoop on a melon baller to scoop out the flesh. The goal is to tightly pack about 6 generous cups of melon flesh and then hollow the four melon halves out for presentation. Scrape the halves with a spoon to smooth the insides and gather additional flesh (and trap any juices) in a separate bowl until you have 1 heaping cup. Save the melon halves. Refrigerate the melon balls.
  • Place the melon scraps and juices in a blender and add 3 tablespoons of the olive oil, the lime zest and juice and honey. Puree until smooth and taste for seasoning. Add more honey, if needed. Add a splash of water if more liquid is needed to make a smooth puree. Refrigerate.
  • In a medium bowl, toss the cucumbers with the remaining 1 tablespoon olive oil and a generous amount of black pepper. Toss the melon balls with the dressing. Sprinkle the cucumbers and mint over the melon and mix a little. Fill the melon halves.

CUCUMBER AND MELON SALAD WITH CHILE AND HONEY



Cucumber and Melon Salad with Chile and Honey image

A mandoline beats any knife at quickly turning fruit and veg into long elegant ribbons.

Provided by Claire Saffitz

Categories     Bon Appétit     Salad     Pistachio     Cucumber     Honeydew     Melon     Feta     Basil     Fruit

Yield 4 servings

Number Of Ingredients 10

1/4 cup raw pistachios
1/2 jalapeño or Fresno chile, thinly sliced
2 Tbsp. white wine vinegar
1 tsp. honey
3 Tbsp. extra-virgin olive oil
Kosher salt, freshly ground pepper
1 English hothouse cucumber, halved crosswise, then halved lengthwise, seeds scooped out with a spoon
1/4 medium ripe honeydew melon or cantaloupe, rind removed
5 oz. ricotta salata (salted dry ricotta) or feta
1/2 cup basil leaves

Steps:

  • Preheat oven to 350°F. Toast pistachios on a rimmed baking sheet, tossing once, until golden brown, 7-9 minutes. Let cool, then finely chop 2 Tbsp. pistachios. Leave remaining nuts whole; set aside.
  • Whisk chopped pistachios, chile, vinegar, and honey in a small bowl. Gradually stream in oil, whisking constantly until emulsified; generously season dressing with salt and pepper.
  • Using a mandoline, shave cucumber and honeydew lengthwise (or thinly slice with a knife). Place in a large bowl. Set blade to a slightly wider setting; shave cheese into planks. Add to bowl along with basil and reserved pistachios; drizzle dressing over and toss gently. Season with salt and pepper.

MELON, CUCUMBER AND TOMATO SALAD



Melon, Cucumber and Tomato Salad image

Melon and cucumber are a marvelous combination, never more so than when ripe tomatoes provide a bridge between the two. Parsley, mint and the refreshing bite of Champagne vinegar take the flavors even higher, making this salad both a perfect lunch or a fine start to a summer dinner.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 2h40m

Yield 6 servings

Number Of Ingredients 12

1 European cucumber, peeled if desired and cut in medium dice
Salt to taste
1 pound ripe tomatoes, peeled and seeded if desired, cut in thin wedges or diced
1 small ripe honeydew melon or cantaloupe, peeled and cut into 1-inch dice or shaped into melon balls
2 to 3 tablespoons Champagne vinegar or sherry vinegar
1 tablespoon fresh lime juice
1 teaspoon mild honey, like clover, or agave nectar
4 tablespoons grapeseed oil, rice bran oil or canola oil
1 tablespoon chopped flat-leaf parsley
1 tablespoon chopped fresh mint
1 tablespoon chopped chives
Fresh watercress for garnish (optional)

Steps:

  • Put the cucumbers in a colander set in the sink or a bowl. Sprinkle with salt and let drain for 30 minutes. Meanwhile, prepare the other ingredients.
  • Toss the cucumbers, tomatoes and melon together in a bowl. Whisk together the vinegar, salt to taste, lime juice, honey and oil and toss with the fruit and vegetable mixture. Cover the bowl and refrigerate for 1 to 2 hours.
  • Just before serving, toss with the herbs. Line plates with watercress if desired. Taste the salad, adjust the seasonings and serve over the watercress.

Nutrition Facts : @context http, Calories 138, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 9 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 555 milligrams, Sugar 11 grams

MELON, CUCUMBER AND MINT SALAD



Melon, Cucumber and Mint Salad image

Alex loves mint in many forms: muddled in a cocktail, layered in a sandwich or tossed with fruit like in this melon salad.

Provided by Alex Guarnaschelli

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

2 medium melons (such as cantaloupe, Galia and/or honeydew)
1/4 cup extra-virgin olive oil
Grated zest and juice of 1 small lime
1 tablespoon honey, plus more if needed
2 medium hothouse cucumbers, peeled, cut into 1-inch chunks and chilled
Freshly ground pepper
6 sprigs mint, stemmed

Steps:

  • Place the melons on a flat surface and split each one in half. Scoop out and discard the seeds. Slice the ends off, then slice off the skin with a knife. Cut the flesh into 1- to 2-inch chunks. Transfer 1 heaping cup of melon chunks to a blender. Refrigerate the remaining melon chunks in a large bowl until chilled.
  • Make the dressing: Add 3 tablespoons olive oil, the lime zest and juice and the honey to the blender. Puree until smooth. Taste for seasoning; add more honey, if needed. Add a splash of water if needed to make a smooth dressing. Refrigerate the dressing until ready to serve.
  • In a medium bowl, toss the cucumbers with the remaining 1 tablespoon olive oil and a generous amount of pepper. Toss the chilled melon chunks with the dressing. Add the cucumbers, sprinkle the mint on top and mix a little.

CUCUMBER MELON SALAD



Cucumber Melon Salad image

Sweet melons contrast with cool, crunchy cucumbers in this light yet flavorful salad. Serve with grilled white fish, salmon or chicken for a perfect warm weather meal.

Provided by Chef mariajane

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons white wine vinegar
1 tablespoon honey
1 teaspoon fresh dill, chopped
1 small garlic clove, minced
1/2 teaspoon lemon zest, finely grated
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
1/4 cup light olive oil or 1/4 cup vegetable oil
6 cups baby spinach leaves, washed and trimmed
1 cup honeydew melon, chopped
1 cup cantaloupe, chopped
1/2 cucumber, chopped
1/4 cup pecan halves, toasted
1/4 cup feta cheese, coarsely chopped

Steps:

  • In a bowl, whisk vinegar with honey, dill, garlic, lemon zest, salt and pepper until well combined. Whisking constantly, slowly drizzle in oil until well combined.
  • Arrange spinach leaves on a large platter. Toss melon, cantaloupe and cucumber with a small amount of the dressing. Arrange over spinach. Sprinkle with pecans and feta.
  • Drizzle salad with remaining dressing or to taste.

Nutrition Facts : Calories 251.7, Fat 20.3, SaturatedFat 3.7, Cholesterol 8.3, Sodium 447.4, Carbohydrate 16.7, Fiber 2.6, Sugar 12.8, Protein 4.1

MELON-CUCUMBER SALAD FOR 2



Melon-Cucumber Salad for 2 image

Make and share this Melon-Cucumber Salad for 2 recipe from Food.com.

Provided by jrthrmn

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons salad oil
1 tablespoon lemon juice
1/2 teaspoon sugar
1/4 teaspoon salt
1 dash fresh ground pepper
1 small cucumber, thinly sliced
1 cup melon (1/4 inch pieces, honeydew, cantaloupe, watermelon)
crisp crunchy salad greens

Steps:

  • Mix oil, lemon juice, sugar, salt and pepper.
  • Toss cucumber slices, melon and oil mixture in bowl.
  • Chill.
  • Remove with slotted spoon to salad greens.

Nutrition Facts : Calories 148, Fat 13.7, SaturatedFat 1.9, Sodium 294.1, Carbohydrate 7.2, Fiber 0.8, Sugar 3.8, Protein 1

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