Cool And Crunchy Melon Cucumber Salad Food

CUCUMBER MELON SALAD

Cucumber Melon Salad image

This colorful salad is tangy and delicious. The unexpected combination is such a pleasant surprise. You can use whatever type of melon you have on hand. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

2 tablespoons canola oil
1 tablespoon lemon juice
1/2 teaspoon sugar
Dash pepper
1 unpeeled small cucumber
1 cup cubed melon of your choice

Steps:

In a small bowl, combine the oil, lemon juice, sugar and pepper. Slice cucumber, then cut into quarters. , In a serving bowl, combine cucumber and melon. Pour dressing over all; toss gently to coat.

Nutrition Facts : Calories 159 calories, Fat 14g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CUCUMBER AND MELON SALAD

Cucumber and Melon Salad image

Sweet and salty, crisp and juicy, this crunchy cucumber and melon salad is tossed together with mint and feta to be a perfect side for the rest of summer.

Provided by Nicole Gaffney

Categories Side

Time 10m

Number Of Ingredients 8

Ingredients

1/4 small red onion
1 medium-large cucumber (cold, peeled and seeded only if needed)
1/4 medium cantaloupe or other ripe summer melon (cold, seeded and removed from the rind)
flaky sea salt
1/2 lemon (squeezed)
best quality extra virgin olive oil for drizzling
fresh mint (torn)
2 ounces feta cheese (sliced or crumbled)

Steps:

Use a mandoline or sharp knife to slice the onion as thin as possible. Place in a strainer and run under cold water for about 30 seconds. Drain, then add to a medium-large bowl.
Thinly slice the cucumber and add it to the bowl. Slice the cantaloupe, but not as thin as the cucumber, and add to the bowl. Season with salt, then squeeze lemon juice all over. Drizzle generously with olive oil, then toss well to combine. Top with torn mint leaves and feta. Serve immediately.

COOL AND CRUNCHY MELON-CUCUMBER SALAD

Cool and Crunchy Melon-Cucumber Salad image

This summer, add cucumber to a melon salad to make it extra-crisp and cool. We cut watermelon and cantaloupe into cubes and balls for a beautifully geometric presentation that can be eaten with toothpicks. We also tossed them as a salad, dressed with yuzu juice (available at Asian supermarkets and specialty stores), though it's equally out-of-this-world with lime or lemon juice.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 7

Ingredients

1/2 cup watermelon cubes or balls
1/2 cup cantaloupe cubes or balls
1/2 cup sliced cucumber
1/2 teaspoon extra-virgin olive oil
1/2 teaspoon yuzu juice (or 1 teaspoon lime or lemon juice)
Salt and pepper
Basil leaves

Steps:

To make one serving, combine watermelon and cantaloupe cubes or balls with cucumber. Drizzle with olive oil and yuzu juice (or lime or lemon juice). Season with salt and pepper; stir to combine. Garnish with basil leaves.

CRUNCHY SWEET AND SOUR SALAD

Crunchy Sweet and Sour Salad image

This is an absolutely wonderful salad for a dinner party - it is very aesthetically pleasing to look at (all green with brown crunchies) and you also make your own delicious, sweet and sour salad dressing to go with it. Please note: the dressing is included in the recipe list and it makes approx. 1-1/4 cup - the amount you will need for the salad. This recipe was adapted from a Junior League cookbook from Jackson, MS.

Provided by larchie

Categories Salad Dressings

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 10

Ingredients

1 cup walnuts, chopped
1 (3 ounce) package ramen noodles, uncooked & broken (discard spice packet, just get normal size ramen noodles, i just put 3 oz down)
4 tablespoons unsalted butter
1 bunch broccoli, coarsely chopped
1 head romaine lettuce, washed and chopped
1 bunch green onion, chopped
1/2 cup vegetable oil
1/2 cup sugar
1/4 cup red wine vinegar
1 -1 1/2 teaspoon soy sauce

Steps:

Melt butter in skillet and brown walnuts & ramen noodles; cool on paper towels.
Combine browned noodles and walnuts with broccoli, lettuce, and onions in large serving bowl.
Whisk remaining four ingredients together in mixing bowl.
Dress salad when ready to serve.

Nutrition Facts : Calories 326.3, Fat 25, SaturatedFat 5.8, Cholesterol 12.2, Sodium 160, Carbohydrate 24.2, Fiber 4, Sugar 12.4, Protein 5.4

AMAZING WATERMELON GREEK SALAD WITH FETA

Amazing Watermelon Greek Salad With Feta image

This refreshing salad will surprise you and your guests with how well the flavours work together. At first, it might seem strange, but one taste and you will be hooked. The cool, crunchy watermelon is the perfect base for the pungent, greek flavours - it's a perfect balance of savoury and sweet. A similar salad was served to me at a cafe a few years back. I had always remembered it and finally decided to try to recreate it. This is about as close to the original I could get. :) note Feel free to experiment with flavours. Try adding in some fresh basil OR fresh mint in place of the balsamic vinegar. Or leave out the vinegar altogether.

Provided by grumblebee

Categories Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

3/4 cup red onion, thinly sliced
1 tablespoon fresh lime juice
6 cups seedless watermelon, cubed
3/4 cup feta cheese, cubed (or crumbled)
1/2 cup black olives, pitted and halved (or use sliced ripe olives)
2 tablespoons extra virgin olive oil
balsamic vinegar, to taste
fresh parsley, chopped, to garnish

Steps:

In a small bowl, cover the onion slices with the lime juice. The acid in the lime juice will help to mellow the onion a bit.
In a large salad bowl, combine the watermelon, feta, olives, and onions (without the lime juice, but save the juice for the vinegrette) Set aside.
Wisk together the reserved lime juice, olive oil and as much balsamic vinegar to suit your taste and preferences. Keep in mind there is quite a bit of flavour in the salad from the feta and olives so just 1 or 2 tbsp usually does the trick.
Pour vinegrette over melon mixture and toss. Garnish with freshly chopped parsley.

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COOL CUCUMBER SALAD RECIPES - CANADIAN LIVING

Try one (or two!) of our cool cucumber salad recipes: Cucumber Salad (Pictured above) Sometimes just a few ingredients can make the best dish. This dead-simple cucumber salad is big in flavour and a perfect way to use garden-fresh veg. Cucumber Herb Salad Inexpensive field cucumbers are perfect for this light and fresh salad Cucumber Salad A …
From canadianliving.com

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20 CRISP AND COOL CUCUMBER RECIPES FOR SUMMER – ASKLEWIS

This cool-as-a-cucumber salad makes four servings. However, at 34 calories per serving, you could eat all four without sabotaging your weight loss! Plus, it’s so easy to make: toss together this mélange of sliced cherry tomatoes, cucumbers, red onions and mint. Topped with a tasty homemade lemon dressing, one serving counts as one Vegetable on the Nutrisystem …
From asklewisketo.com

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16 COOL-AS-A-CUCUMBER-SALAD RECIPES | SALON.COM

The crunchy texture and light, bright anise flavor of fennel is incredibly lovely alongside cucumber. But wait, hold up! There's some contrast from a spicy vinaigrette that gets its heat from red ...
From salon.com

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COOL AS A CRUNCHY CUCUMBER - WHOLE FOODS MARKET

Cool as a Crunchy Cucumber. Sliced, diced, pickled or pureed, cucumbers add a cooling crunch to summertime dishes. Try these ideas to take cucumbers beyond the salad. Alana Sugar; July 25, 2011; Pinterest; Facebook; Twitter; I remember having dinner at my sister’s house years ago when my oldest niece Emily, who was then about 10, watched her mother …
From wholefoodsmarket.com

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COOL CUCUMBER: OUR FAVOURITE CUCUMBER RECIPES

Cucumber, Radish and Melon Salad A wonderful combination of fruit, vegetables, and crunchy almonds mixed with a honey and walnut oil dressing, this cucumber salad makes an ideal accompaniment to cold or smoked meats and poultry. Cold Shrimp and Cucumber Soup Nothing could be more welcome on a warm day than this cool, deliciouscombination of ...
From besthealthmag.ca

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