PANKO-CRUSTED SOLE WITH BASIL, GARLIC AND ORANGE
I found this recipe on the Progresso website. I haven't had a chance to try it, but it sounds interesting. This recipe contains panko-crusted sole (or other thin white fish fillets) and is garnished with a mixture of garlic, serrano or jalapeno chiles, basil and grated orange peel.
Provided by Crafty Lady 13
Categories < 30 Mins
Time 22m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. Line up 3 like-sized baking dishes or shallow bowls. Place flour mixture in first dish. Place beaten eggs in second dish. In third dish, place bread crumbs. To bread fish fillets, coat with flour mixture, dip into eggs, then coat with bread crumbs. Set aside on platter or baking tray.
- In 12-inch nonstick skillet, heat 1/3 cup oil over high heat. Add half of the fillets, cook about 2 minutes or until lightly browned and crisp. Turn fish; cook other side about 1 minute. Remove from skillet to warmed serving platter, cover to keep hot. Cook remaining fillets, adding more oil if neccesary. Move remaining cooked fillets to platter, cover to keep hot.
- Add garlic an chile to hot oil in skillet. Season with salt and pepper. Cook and stir 2 minutes. Add basil; cook and stir 2 minutes to crisp. Toss in orange peel.
- Arrange fillets on serving platter or individual plates, top with the basil, garlic and orange mixture.
Nutrition Facts : Calories 557.2, Fat 26, SaturatedFat 4.6, Cholesterol 213.1, Sodium 472.9, Carbohydrate 45.9, Fiber 4.3, Sugar 3.2, Protein 34.3
PANKO SOLE
Steps:
- 1. Preheat oven to 450 degrees Fahrenheit (230 degrees Celsius). 2. Mix the olive oil, mustard, and lemon juice and dredge the fillets in this mixture to coat them completely. 3. Mix the panko with the lemon peel, paprika, mustard seeds, and salt to taste. Mix well to blend ingredients. Dredge the fillets in the panko and press onto the fish to coat all sides. 4. Place the fish on a lightly oiled baking sheet. Bake for about 8 minutes, or until fish is cooked through and crust is lightly crispy.
LEMON PANKO CRUSTED SALMON
I love serving this salmon with a side of glazed baby carrots and garlic feta mashed potatoes. It's a quick, yet healthy meal that will satisfy your hunger.
Provided by thedailygourmet
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Combine panko bread crumbs, Parmesan cheese, lemon pepper, thyme, parsley, granulated garlic, and lemon zest in a bowl. Arrange salmon on the prepared baking sheet and brush with melted butter. Sprinkle bread crumb mixture evenly over salmon fillets.
- Bake in the preheated oven until salmon flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 297.9 calories, Carbohydrate 14.7 g, Cholesterol 73.2 mg, Fat 18.1 g, Fiber 0.2 g, Protein 22.8 g, SaturatedFat 6.5 g, Sodium 348.3 mg, Sugar 0.1 g
CRISPY PAN-FRIED SOLE
My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)
Provided by lauralie41
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow bowl, beat eggs. In another shallow bowl, combine the following four ingredients.
- Dip the fish pieces into the crumbs, into the egg, and than into the crumbs again. Pat crumbs into fish fillets.
- In 12-inch non-stick skillet, heat 1 tablespoon butter and 1 tablespoon oil until butter melts. Add 2 pieces of fish and cook. Only turn fish once while browning both sides, approximately 6 minutes.
- When fillets are golden brown add remaining butter, oil, and fish. Repeat the steps above to cook fillets.
People also searched
More about "panko sole food"
PANKO-CRUSTED SOLE, A DINNER IN 20 MINUTES | SAVORY SALTY ...
From savorysaltysweet.com
Estimated Reading Time 4 mins
PANKO CRUSTED BAKED SOLE WITH VEGGIES - NATIONAL NUTRITION ...
From nationalnutrition.ca
Estimated Reading Time 2 mins
HOMEMADE - PANKO BREADED SOLE CALORIES, CARBS & NUTRITION ...
From myfitnesspal.com
FILLET OF SOLE, PANKO BREADED NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD CHANNEL
From foodchannel.com
CRUSTED SOLE WITH THYME {RECIPE} - DIETETIC DIRECTIONS
From dieteticdirections.com
JANES PANKO BREADED FILLET OF SOLE CALORIES AND ...
From fatsecret.ca
DOVER SOLE RECIPES WITH PANKO
From tfrecipes.com
PANKO SOLE | RECIPE | RECIPES, PANKO, SUMMER RECIPES
From pinterest.com
PETRALE SOLE RECIPES PANKO
From tfrecipes.com
OVEN FRIED OKRA WITH PANKO - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
PAN FRIED SOLE W/ PANKO | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
JAMES MARTIN'S PANKO BREADCRUMBED LEMON SOLE GOUJONS ...
From itv.com
PANKOCRUSTEDSOLEWITHBASILGARLICANDORANGE
From tfrecipes.com
QUICK ANSWER: HOW DO YOU BAKE BROWN PANKO BREAD CRUMBS ...
From earth-child-books.com
BAKED AND BREADED SOLE RECIPE | HELLOFRESH
From hellofresh.com
THAI INSPIRED PANKO SOLE AND SALAD (SEASONS AND SUPPERS ...
From pinterest.ca
BEST RECIPES WITH PANKO BREADCRUMBS | ALLRECIPES
From allrecipes.com
ULTIMATES BREADED FILLET OF SOLE - JANES® READY FOR ANYTHING!
From janesfoods.com
PANKO CRUSTED SOLE | HEALTHY COOKING, FOOD, COOKING
From pinterest.ca
JANES - FILLET OF SOLE - PANKO BREADED - SAVE-ON-FOODS
From saveonfoods.com
PARMESAN & PANKO CRUSTED DOVER SOLE - COOK SMARTS
From mealplans.cooksmarts.com
OUR 11 BEST PANKO BREADCRUMBS RECIPES FOR CRISP ... - SAVEUR
From saveur.com
PAN FRIED SOLE PANKO - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
LEMON PANKO CRUSTED FISH - GRANDBABY CAKES
From grandbaby-cakes.com
BAKED WALNUT PANKO ENCRUSTED SOLE WITH SAUTEED SWISS CHARD ...
From foodswithbenefits.wordpress.com
PARMESAN-CRUSTED DOVER SOLE FILLETS WITH CREAMY LEMON ...
From michelledudash.com
PANKO BREAD CRUMBS AND FILET OF SOLE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
PANKO CRUSTED PETRALE SOLE FISH TACOS AVOCADO, HOUSE PICO ...
From yelp.com
WHAT IS PANKO AND HOW IS IT USED? - THE SPRUCE EATS
From thespruceeats.com
PANKO SOLE AND MUSHROOM RAGU — MARK HELLA COOKS
From markhellacooks.com
PAN FRIED FISH WITH CRISPY PANKO CRUST - LOULOU DOWNTOWN
From loulou.to
CALORIES IN JANES PANKO BREADED FILLET OF SOLE AND ...
From fatsecret.ca
COOKED PESTO PANKO SOLE DELIVERY OR PICKUP NEAR ME - INSTACART
From instacart.ca
ARTISANAL FOODS, DRINKS & KITCHENWARE
From pantree.co
JANES VIETNAMESE PANKO SOLE BOWL
From janesfoods.com
SOLE FISH RECIPES WITH PANKO | DEPORECIPE.CO
From deporecipe.co
KENCKO | MEET YOUR NEW HEALTHY START
From na.kencko.com
SOLE PANKO RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
PANKO | MOMWHORUNS
From momwhoruns.com
HOW TO PAN-FRY FISH FILLETS WITH PANKO BREAD CRUMBS | LEAFTV
From leaf.tv
MY MOM-FRIDAY: CRUNCHY PANKO ON ASUHOS FILLETS, ET AL
From mymomfriday.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love