Sweet N Sour Corn And Sprouted Moong Food

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SWEET AND SOUR PORK



Sweet and Sour Pork image

While this quick recipe deviates from the American Chinese restaurant classic that inspired it-pineapple and bell pepper are replaced by carrots and snow peas and the pork is stir-fried rather than deep fried-the ketchup is not a shortcut. In fact, it helps give this dish its signature tanginess.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 pound pork tenderloin, cut into 1/2-inch pieces
2 1/2 tablespoons balsamic vinegar
Kosher salt
2 teaspoons low-sodium soy sauce
1 tablespoon cornstarch
3 tablespoons ketchup
3 tablespoons sugar, plus a pinch
3 tablespoons peanut or vegetable oil
3 cloves garlic, minced
2 carrots, thinly sliced
3 scallions, cut into 1/2-inch pieces
3 cups snow peas, cut in half

Steps:

  • Toss the pork with 1/2 tablespoon vinegar and a pinch of salt in a bowl. Mix the remaining 2 tablespoons vinegar, the soy sauce, cornstarch, ketchup, 3 tablespoons sugar, 1/3 cup water and 1/2 teaspoon salt in another bowl.
  • Heat 2 tablespoons peanut oil in a large skillet or wok over high heat. Add the pork and slowly stir until it turns mostly opaque, about 2 minutes. Remove the pork with a slotted spoon and transfer to a plate. Discard the oil and wipe out the skillet.
  • Heat the remaining 1 tablespoon peanut oil in the skillet, then stir-fry the garlic with a pinch each of salt and sugar, 15 seconds. Add the carrots and scallions and stir-fry until crisp-tender, 2 minutes. (Add a little water if the garlic starts to stick to the skillet.) Add the pork, snow peas and soy sauce mixture; stir until the pork is cooked through and the sauce is thickened, about 3 minutes.

Nutrition Facts : Calories 348, Fat 15 grams, SaturatedFat 3 grams, Cholesterol 74 milligrams, Sodium 674 milligrams, Carbohydrate 27 grams, Fiber 4 grams, Protein 28 grams

SWEET N SOUR CORN AND SPROUTED MOONG



Sweet n Sour Corn And Sprouted Moong image

Make and share this Sweet n Sour Corn And Sprouted Moong recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time P3DT25m

Yield 3 serving(s)

Number Of Ingredients 15

1 cup corn kernel, drained (tinned)
1 cup mung bean sprouts (green gram)
1 cup boiled pasta (Macaroni, spaghetti or you can use any instant noodles)
4 teaspoons white vinegar
1/2 cup spring onion, chopped
1/2 cup cabbage, chopped into long and thin slices
2 green chilies, chopped (optional)
1/2 cup soya sauce
2 tablespoons chili-garlic sauce
2 tablespoons tomato ketchup
1 teaspoon cornflour
salt
2 tablespoons oil
1 onion, cut into thin round rings
2 tablespoons fresh coriander leaves, chopped

Steps:

  • Heat oil in a pan.
  • Fry the sprouted green gram and corn in it for 3 minutes.
  • Add boiled pasta and salt to taste.
  • Mix well and transfer to a bowl.
  • In the same pan, pour soya sauce, vinegar, chilli garlic sauce, tomato ketchup and spring onions.
  • Mix well.
  • In a small bowl, combine cornflour in 2 tbsps.
  • of cold water.
  • Pour it into the pan.
  • Cook for 1 minute.
  • Remove from flame.
  • Mix the soya mixture in the corn bowl.
  • Add chopped cabbage, green chillies, onion slices and corriander leaves.
  • Mix well and serve hot.

Nutrition Facts : Calories 368.2, Fat 10.6, SaturatedFat 1.4, Sodium 2806.8, Carbohydrate 59.3, Fiber 6.1, Sugar 7.7, Protein 14.6

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