SWEET AND SOUR PORK
While this quick recipe deviates from the American Chinese restaurant classic that inspired it-pineapple and bell pepper are replaced by carrots and snow peas and the pork is stir-fried rather than deep fried-the ketchup is not a shortcut. In fact, it helps give this dish its signature tanginess.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Toss the pork with 1/2 tablespoon vinegar and a pinch of salt in a bowl. Mix the remaining 2 tablespoons vinegar, the soy sauce, cornstarch, ketchup, 3 tablespoons sugar, 1/3 cup water and 1/2 teaspoon salt in another bowl.
- Heat 2 tablespoons peanut oil in a large skillet or wok over high heat. Add the pork and slowly stir until it turns mostly opaque, about 2 minutes. Remove the pork with a slotted spoon and transfer to a plate. Discard the oil and wipe out the skillet.
- Heat the remaining 1 tablespoon peanut oil in the skillet, then stir-fry the garlic with a pinch each of salt and sugar, 15 seconds. Add the carrots and scallions and stir-fry until crisp-tender, 2 minutes. (Add a little water if the garlic starts to stick to the skillet.) Add the pork, snow peas and soy sauce mixture; stir until the pork is cooked through and the sauce is thickened, about 3 minutes.
Nutrition Facts : Calories 348, Fat 15 grams, SaturatedFat 3 grams, Cholesterol 74 milligrams, Sodium 674 milligrams, Carbohydrate 27 grams, Fiber 4 grams, Protein 28 grams
SWEET N SOUR CORN AND SPROUTED MOONG
Make and share this Sweet n Sour Corn And Sprouted Moong recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time P3DT25m
Yield 3 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a pan.
- Fry the sprouted green gram and corn in it for 3 minutes.
- Add boiled pasta and salt to taste.
- Mix well and transfer to a bowl.
- In the same pan, pour soya sauce, vinegar, chilli garlic sauce, tomato ketchup and spring onions.
- Mix well.
- In a small bowl, combine cornflour in 2 tbsps.
- of cold water.
- Pour it into the pan.
- Cook for 1 minute.
- Remove from flame.
- Mix the soya mixture in the corn bowl.
- Add chopped cabbage, green chillies, onion slices and corriander leaves.
- Mix well and serve hot.
Nutrition Facts : Calories 368.2, Fat 10.6, SaturatedFat 1.4, Sodium 2806.8, Carbohydrate 59.3, Fiber 6.1, Sugar 7.7, Protein 14.6
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