VEGETABLE KABOBS
Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.
Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
AIR FRYER VEGETABLE KABOBS
Steps:
- soak skewers in water for at least 10 mins before using.
- Preheat air fryer to 390F / 198C.
- Thread vegetables onto the skewers.
- Place skewers in air fryer and make sure they are not touching. If air fryer basket is small, you may need to cut the ends of the skewers to fit.
- Cook for 10 mins, turning half way through the cook time. Since air fryer temperatures can vary, start with less time and then add more as needed.
- Transfer veggie kabobs to a plate and serve.
- Preheat the grill (or barbecue) to medium.
- Oil the grill plate (make sure use an oil approved for your dietary considerations).
- Place kabobs on a griddle on the hot barbecue or grill.
- Cook for 2-3 mins on each side until they are cooked through.
- Transfer to a plate and serve.
Nutrition Facts : Calories 25 kcal, Carbohydrate 5 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
GRILLED VEGETABLE KEBABS
Steps:
- Toss the mushrooms, bell pepper, zucchini and onion together with the olive oil, thyme, 3/4 teaspoon salt and pepper to taste and let stand at least 15 minutes and up to 1 hour.
- Prepare a grill for medium-high heat. Thread the vegetables onto four 12-inch skewers, alternating vegetables.
- Grill the vegetable kebabs, turning occasionally, until tender and charred in spots, about 25 minutes.
BEST MARINATED VEGGIE KABOBS
Having kabobs? Use this marinade on your favorite vegetables and Teriyaki Marinade. (recipe # 19284) on your beef then grill! What a winning combination!
Provided by Aroostook
Categories Vegetable
Time 30m
Yield 1 1/2 cups, 10 serving(s)
Number Of Ingredients 5
Steps:
- The night before, cut vegetables into bite-sized chunks.
- Soak skewers overnight in water.
- Marinade veggies overnight in airtight container in fridge.
- Skewer and grill over hardwood or charcoal fire.
GRILLED VEGETABLE KABOBS
Grilled kabobs of fresh vegetables.
Provided by JenniferAnn
Categories Fruits and Vegetables Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Combine Italian seasoning, basil, paprika, and black pepper in a mixing bowl. Add olive oil and stir marinade well. Add squash, zucchini, onions, and tomatoes and let marinate for 5 minutes.
- Slide vegetables onto wooden or metal skewers, alternating the different types as you go.
- Cook skewers on the bottom rack of the preheated grill, turning every 2 minutes, until vegetables are tender, 6 to 8 minutes total.
Nutrition Facts : Calories 167 calories, Carbohydrate 10.4 g, Fat 14.3 g, Fiber 3.9 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 2.5 g
GRILLED VEGGIE KABOBS
Sizzling with flavor and low on fat! They can be made ahead and refrigerated or just make and grill right away. The new potatoes put a spin on your run-of-the-mill kabob.
Provided by Evans Mommy
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- You may also experiment with other food times such as chucks of garlic bread, Brussels sprouts, etc.
- Place potatoes in a saucepan in just enough water to cover them.
- Bring to a boil, reduce heat, cover and cook 5-10 minutes or just until slightly tender; drain.
- Thread veggies onto four skewers and brush with salad dressing.
- For enhanced flavor, allow to soak in dressing for 30 minutes or so before grilling.
- Place kabobs upon heated gas grill or on charcoal grill about 5 inches from medium coals.
- Cover grill and cook 8-10 minutes or until veggies are tender and slightly browned, periodically brushing with additional salad dressing and turning occasionally.
Nutrition Facts : Calories 333.6, Fat 6.3, SaturatedFat 1, Sodium 350.5, Carbohydrate 62.7, Fiber 7.7, Sugar 8.7, Protein 8.6
GRILLED VEGGIE SKEWERS
Yummy way to eat grilled vegetables.
Provided by audrey
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Soak skewers in water for 10 to 20 minutes.
- Preheat grill for medium heat and lightly oil the grate. Alternately thread zucchini slices, yellow squash slices, mushrooms, onion, tomatoes, pineapple, and bell pepper onto the skewers.
- Whisk olive oil, basil, oregano, salt, and black pepper in a bowl; brush mixture over vegetables.
- Cook skewers on preheated grill until vegetables are tender, turning and basting vegetables with olive oil mixture occasionally, 10 to 15 minutes.
Nutrition Facts : Calories 406.4 calories, Carbohydrate 60.3 g, Fat 19.3 g, Fiber 9.4 g, Protein 7.1 g, SaturatedFat 2.7 g, Sodium 316.1 mg, Sugar 40.7 g
VEGGIE KABOBS WITH HERB AND GARLIC MARINADE
Provided by Food Network
Categories main-dish
Time 2h30m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Cook potatoes in salted water until fork tender; let cool and cut into 1-inch chunks. Place potatoes and the vegetables in a shallow dish or container. Pour Marinade over vegetables. Cover and refrigerate for 2 hours.
- Preheat an outdoor grill to medium heat.
- Remove vegetables from the Marinade, reserving Marinade. Thread vegetables onto skewers, alternating colors. Cook skewers on grill until vegetables are lightly charred all over, about 10 minutes, basting with reserved Marinade and turning occasionally.
- Whisk together all ingredients in a small bowl. The marinade can be prepared in advance and held covered in the refrigerator for up to 7 days.
VEGGIE KABOBS
Sometime I dont want any meat. So I like to go outside and grill up some nice veggie. Specially since the summer is coming I dont like to turn on the oven. And for left overs you can add to a pasta and add extra dressing..
Provided by NIKKI SMITH
Categories Vegetable Appetizers
Time 45m
Number Of Ingredients 15
Steps:
- 1. Place cream cheese and peanut butter in Small Bowl; mix until smooth with Scraper. Press garlic clove and ginger root using Garlic Press and add to cream cheese mixture.
- 2. Pour olive oil over cut veggie to coat. Then arrange veggie on a screwer as preffered. Grill until grilled marks and slighty tender. Serve with Peanut dip..
GRILLED VEGETABLE KABOBS
These Grilled Vegetable Kabobs with summer squash, mushrooms, onions, and brussels sprouts are a quick and easy way to add vegetables to any meal. Instructions for how to cook vegetable kabobs on the grill and how to make them in the oven included below. For more flavor, allow the vegetables to marinate in the fridge for a few hours.
Provided by Suzy Karadsheh
Categories Side Dish
Time 30m
Number Of Ingredients 12
Steps:
- Prepare 8 to 10 skewers (if using bamboo or wooden skewers, soak them in water for at least 30 minutes).
- Chop the vegetables and garlic and place them in a large mixing bowl. Add the parsley and season with Kosher salt, oregano and pepper flakes. Add the olive oil and lemon juice. Toss to combine.
- Set the vegetables aside for 20 minutes while you heat the grill (Or you can marinate them in the fridge for a few hours until you are ready).
Nutrition Facts : Calories 146.3 kcal, Carbohydrate 8.4 g, Protein 2.9 g, SaturatedFat 1.7 g, Sodium 17.8 mg, Fiber 2.6 g, Sugar 3.5 g, ServingSize 1 serving
GRILLED VEGETABLE KABOBS
Grilled Vegetable Kebobs take a few minutes to put together and are the perfect way to celebrate summer veggies!
Provided by Richa Gupta
Categories Appetizer
Time 16m
Number Of Ingredients 14
Steps:
- Prepare the grill and heat it for medium high heat cooking.
- Whisk together all the ingredients for the marinade and pour them all over the veggies. Mix well. Let this sit for 10 minutes and then skewer the veggies.
- Place the skewers on the grill. Cook till the vegetables are lightly charred (approx 2-2.5 minutes) and then flip them to cook the vegetables on the other side. Brush once with leftover marinade in the bowl while they cook. Once they are charred all over and tender, remove them off the grill and serve.
Nutrition Facts : Calories 195 kcal, Carbohydrate 17 g, Protein 5 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 653 mg, Fiber 3 g, Sugar 8 g, ServingSize 1 serving
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5/5 (112)Calories 72 per servingCategory Side Dish
- Wipe the mushrooms clean with a damp paper towel. If they have prominent stems, remove them.
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5/5 (3)Total Time 30 minsCategory Side DishesCalories 377 per serving
- Rinse and dry the vegetables, except the mushrooms. Slice the peppers in thick rounds if they are small enough or chunks if they are large. Cut the zucchini in rounds or half moons. Cut the onion in chunks and cut the corn into thick pieces.
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5/5 (2)Category Summer PicnicsCuisine American, BBQ, VeganEstimated Reading Time 5 mins
- Whisk all marinade ingredients together over low heat and simmer for 2-3 minutes or until slightly reduced.
- Pour marinade over vegetables and cover. Lightly shake to evenly coat all the veggies with the marinade.
- If using wooden skewers, soak in cold water while waiting for the grill to heat up and veggies to marinade. (about 30 minutes)
VEGETABLE KABOBS - VEGAN HEAVEN
From veganheaven.org
Cuisine AmericanEstimated Reading Time 6 minsCategory Entrées, Side DishCalories 134 per serving
- Wash the vegetables and cut all of them into similar shaped pieces (see photos). Make sure they roughly have the same size and shape, so some pieces won't take longer than others on the grill. The corn cobs are pretty hard to chop, so make sure to use a sharp knife.
- Assemble the chopped vegetables onto the wooden skewers. Start and end with a piece of red onion. Alternate between red onion, different colored bell peppers, and zucchini. I also added one button mushroom and a piece of corn to each skewer.
RAINBOW VEGGIE KABOBS - TWO HEALTHY KITCHENS
From twohealthykitchens.com
5/5 (8)Total Time 5 minsCategory SnacksCalories 37 per serving
- For each veggie kabob, start by threading one or two blue/indigo/violet veggies onto the skewer, pushing them partway down.
- Next, thread on green, yellow, orange, and red veggies (in that order – ending with red veggies at the top).
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From simpleveganblog.com
Cuisine VeganTotal Time 25 minsCategory Side DishCalories 66 per serving
- Wash and chop the veggies into similar size pieces, that way they’ll cook evenly. Depending on the size of your veggies, you’ll need more or less.
- Skewer vegetables, alternating between red onion, mushrooms, zucchini, cherry tomatoes and yellow bell pepper.
- We cooked our kabobs on a griddle with a little bit of extra virgin olive oil (optional), but you can also grill them or cook them in a skillet (over medium-high heat) for 10 to 15 minutes each side or until golden brown. Remove from heat, add some salt and pepper to taste, some chopped chives for garnish (optional) and serve immediately.
- Best when fresh, you can keep the kabobs in a sealed container in the fridge for 3 to 4 days uncooked or 2 to 3 days cooked.
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- Preheat grill to medium-high heat. Thread each skewer with zucchini, mushrooms, onions, and lemon pieces, alternating each.
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From spendwithpennies.com
5/5 (39)Total Time 30 minsCategory Side DishCalories 133 per serving
- Combine all marinade ingredients in a large Ziplock bag. Add in veggies and allow to marinate 4 hours or as long as overnight, turning occasionally. (If you are pressed for time, you can just toss and let sit 15 minutes but longer is better).
HEALTHY GRILLED VEGGIE KABOBS - EATPLANT-BASED
From eatplant-based.com
Reviews 5Calories 116 per servingCategory Grilling For Vegans
- Drain and press water from tofu. A helpful hint when grilling tofu, for either kabobs or tofu steaks, is to freeze the tofu first for at least 2 weeks. This makes the tofu much more firm which enables it to stay on the skewer much better. Freezing is not required for this recipe, but it's helpful.
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Reviews 2Category Side DishCuisine GrilledTotal Time 25 mins
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5/5 (5)Category Side DishCuisine AmericanTotal Time 15 mins
- Begin by preparing the vegetables. Cut the zucchini and squash into round slices. Chop the peppers and onions into pieces. Thread the vegetables onto the skewers in a rainbow pattern.
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