Slow Cooker Asian Flank Steak Food

SLOW COOKER ASIAN FLANK STEAK

Steps:

• Roll and tie flank steak, tie and cut into six pieces. In a heavy bottom skillet, brown the flank steak in oil until brown on all sides. Place into a 4-quart Slow Cooker, top with pineapple rings. In a mixing bowl, combine the remaining ingredients and mix well. Pour over the flank steaks. Cover and cook on low for 8 hours.

SLOW COOKER MONGOLIAN BEEF

Steps:

• Place the flank steak in a bowl with the cornstarch and toss to coat evenly.
• Add the flank steak to the slow cooker.
• Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.
• Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.
• Stir in the green onions, then serve.

SLOW-COOKED FLANK STEAK

Steps:

• In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

SLOW COOKER MONGOLIAN BEEF

Steps:

• Place flank steak and cornstarch into a resealable plastic bag. Shake the bag to evenly coat the flank steak with the cornstarch. Allow to steak rest for 10 minutes.
• Heat olive oil in a large skillet over medium-high heat. Cook and stir steak until evenly browned, 2 to 4 minutes. Place onion, garlic, flank steak, green onions, soy sauce, water, brown sugar, ginger, and hoisin sauce in a slow cooker. Cook on Low setting for about 4 hours.

ASIAN MARINATED FLANK STEAK

Steps:

• Place all ingredients except for steak in a gallon size zip top bag, and mix well to combine.
• Add steak to bag, remove all of the air, and seal.
• Marinate for up to 24 hours, turning bag occasionally.
• Remove meat from marinade, and grill or broil to desired degree of doneness.
• Thinly slice steak against the grain and serve.
• To OAMC, freeze bag for up to 6 months, and pull from freezer at least 24 hours before using.
• You can substitute (or add) garlic for the ginger. If you like it spicy, add more chili flakes!

SLOW COOKER ASIAN FLANK STEAK

Steps:

• Brown both sides of the meat on medium high heat and remove from pan.
• Place sliced onion on bottom of greased slow cooker and place meat on top.
• Add remaining vegetables to the top of the meat. Mix sauce ingredients well and pour over the meat.
• Cook on low for 5-6 hours or on high for 3-4. Slow works best and makes a more tender meat.

ASIAN FLANK STEAK

Steps:

• Combine ingredients (adding optional for Thai flavor if desired) except steak in a small bowl.
• Mix to combine in a large zip top bag.Place flank steak in bag and seal, message meat to coat with marinade .
• Refrigerate 8 hours or overnight.
• Bring to room temperature for 30-60 minutes.
• When ready to cook, remove from marinade and discard marinade.
• Preheat grill for direct cooking. Rub grid with oil.
• Grill 3-4 minutes per side over high heat for med-rare. Do not touch meat for 3-4 minutes.
• Allow to rest 15 minutes after grilling before slicing.
• Transfer steak to platter.
• Slice thinly on diagonal across grain.