Tuna Quinoa Spinach Salad Food

TUNA SPINACH SALAD

Steps:

• Combine all ingredients in a bowl until well mixed. Season to taste with extra salt and pepper and serve!

TUNA QUINOA SALAD

Steps:

• Cook the quinoa according to package instructions. Allow it to cool down fully in the fridge.
• Whisk the dressing ingredients in a bowl or mixing cup and set aside.
• Add the cooled quinoa and remaining salad ingredients to a large mixing bowl. Pour the prepared dressing into the bowl and toss everything well. Taste for seasoning.

QUINOA, TUNA, AND CHICKPEA SALAD

Steps:

• Gather the ingredients.
• In a small bowl, mix together grated garlic clove, 2 tablespoons extra-virgin olive oil, 2 tablespoons lemon juice and a pinch of sea salt. Set aside.
• Gather the ingredients.
• Place quinoa in a small, heatproof bowl. Cover with 1 cup of boiling water and soak for 5 minutes.
• Use a sieve to drain it and then give the quinoa a good wash under cold, running water. Run your fingers through it while you wash it.
• Place quinoa in a small saucepan and add the remaining 1 cup of water and 1/2 teaspoon of sea salt. Bring to a boil, then lower heat to medium-low and cover. Simmer for 15 minutes or until the water has been absorbed. Remove quinoa from heat and allow to sit for 5 minutes with a lid on.
• Meanwhile, in a large mixing bowl, combine the tuna, spinach, chickpeas, celery, cilantro, mint, spring onions, and cherry tomatoes.
• Fluff the quinoa gently with a fork and then add to the salad ingredients. Add the dressing and then stir well to coat the ingredients.
• Divide salad between 2 large bowls and serve.

TUNA QUINOA SPINACH SALAD

Steps:

• Drain tuna, reserving 3 tablespoons oil.
• In small bowl, whisk together oil, vinegar, mustard and tarragon.
• In medium bowl, combine tuna, quinoa. Add 2/3 of the dressing and toss gently to coat. Season to taste with salt and pepper.
• In large bowl, toss spinach with remaining dressing. Season to taste with salt and pepper.
• Divide spinach among four plates and top with quinoa mixture.

EASY ONE-DISH QUINOA AND TUNA

Steps:

• Combine all ingredients except cheese and tuna in a medium sauce pan.
• Cover with lid and bring to a boil.
• Turn down heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and add cheese and tuna. Enjoy!

SPICY TUNA QUINOA SALAD

Steps:

• Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.
• Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.

QUINOA WITH SPINACH & TUNA

Steps:

• Mix the stock with the water and bring to boil.
• When nearly boiled add the minced garlic and frozen spinich so that it can defrost (add later if fresh).
• When boiled add the quinoa and turn heat to low, simmer until all liquid is absorbed.
• Prepare the veggies, if using frozen veggies, when liquid is nearly absorbed, heat up the veggies as per packet directions.
• When all liquid is absorbed, add the tuna and the veggies, stir through and then serve.
• Enjoy.

TUNA SPINACH SALAD

Steps:

• Combine all ingredients except for spinach and dressing. Place one cup spinach in each bowl, top with tuna mixture and sprinkle on 2 tablespoons (or to taste) dressing on each salad. For a great luncheon salad, serve with whole wheat crackers.

TUNA, AVOCADO & QUINOA SALAD

Steps:

• Rinse the quinoa under cold water. Tip into a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 15 mins until the grains have swollen but still have some bite. Drain, then transfer to a bowl to cool slightly.
• Meanwhile, in a jug, combine the oil, lemon juice and vinegar with some seasoning.
• Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season. Divide between plates or lunchboxes.