Buffalo Chicken Tenders Food

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ALL-AMERICAN BUFFALO CHICKEN TENDERS



All-American Buffalo Chicken Tenders image

Transform a familiar (and irresistible) bar snack into dinner by serving spicy chicken and a cool dipping sauce with our Potato Salad with Celery and Scallions for a side.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 25m

Number Of Ingredients 8

1 cup crumbled blue cheese (about 4 ounces)
1 cup low-fat buttermilk
Coarse salt and ground pepper
1 cup all-purpose flour
1 1/2 pounds chicken tenders
1/2 cup vegetable oil, such as safflower
1/3 cup hot sauce
2 tablespoons melted butter

Steps:

  • Preheat oven to 250 degrees. Place a wire rack on a rimmed baking sheet, and transfer to oven. In a medium bowl, stir together blue cheese and 1/2 cup buttermilk. Season dip with salt and pepper, and set aside.
  • Place flour and remaining 1/2 cup buttermilk in separate medium bowls; season with salt and pepper. Set out another rimmed baking sheet alongside. Dip chicken in buttermilk (allowing excess to drip off), then in flour (shaking off excess); place on sheet.
  • In a large skillet, heat oil over medium-high. Working in batches, fry chicken until golden brown and cooked through, 3 to 4 minutes per side. Transfer to rack in oven to keep warm.
  • In a large bowl, stir together hot sauce and melted butter. Add chicken, and toss to coat. Serve tenders with blue-cheese dip.

Nutrition Facts : Calories 549 g, Fat 31 g, Protein 49 g

BUFFALO CHICKEN TENDERS



Buffalo Chicken Tenders image

Combining a few chicken recipes from FoodNetwork.com, and a bit of my own ingenuity, I tried this recipe tonight and liked it a lot. Hope someone enjoys it.

Provided by JKHoffman

Categories     Chicken

Time 36m

Yield 4 serving(s)

Number Of Ingredients 6

12 ounces chicken tenders (12)
1/2 cup hot sauce
1/2 cup buttermilk
1 cup all-purpose flour
2 teaspoons kosher salt
2 tablespoons cajun seasoning

Steps:

  • Preheat deep fryer to 360 degrees.
  • Combine chicken tenders and hot sauce in plastic bag. Store in refrigerator for 30 minutes to an hour.
  • Combine flour, Cajun seasoning, and salt on one plate. Put buttermilk on second plate.
  • Place chicken tenders in flour and dredge to coat. Transfer to buttermilk, dredge, then return to flour and dredge once more. You should have a nice, thick crust.
  • Place breaded tenders on a wire rack for 5 minutes, to set the crust. If you skip this step, the crust may fall off during frying.
  • After crust has set, dredge once more in flour and drop into oil. You can skip the final dredge, but I find it makes for a crispier result.
  • Fry for 4-6 minutes until golden, brown, and delicious.

Nutrition Facts : Calories 226.1, Fat 2.9, SaturatedFat 0.7, Cholesterol 55.7, Sodium 2039.5, Carbohydrate 25.8, Fiber 0.9, Sugar 1.9, Protein 22.4

BAKED BUFFALO-STYLE CHICKEN TENDERS



Baked Buffalo-Style Chicken Tenders image

Make and share this Baked Buffalo-Style Chicken Tenders recipe from Food.com.

Provided by bethieroo1979

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons all-purpose flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon salt
1/8 teaspoon ground red pepper
2 large egg whites, lightly beaten
1 1/2 cups panko breadcrumbs
1 lb chicken breast, cut into 1/2-inch-thick strips
cooking spray
1/3 cup hot sauce (such as Franks)
1/2 teaspoon Worcestershire sauce
1 tablespoon butter
1/2 cup fat free blue cheese dressing

Steps:

  • Preheat oven to 400°.
  • Combine first 6 ingredients in a shallow dish, stirring with a whisk.
  • Place egg whites in a shallow dish.
  • Place Panko in a shallow dish.
  • Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
  • Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
  • Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
  • Serve with Blue Cheese.

BUFFALO-CHICKEN MACARONI AND CHEESE



Buffalo-Chicken Macaroni and Cheese image

Get the flavors of Buffalo chicken-without the wings-in this outrageously good mac and cheese.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 17

7 tablespoons unsalted butter, plus more for the dish
Kosher salt
1 pound elbow macaroni
1 small onion, finely chopped
2 stalks celery, finely chopped
3 cups shredded rotisserie chicken
2 cloves garlic, minced
3/4 cup hot sauce (preferably Frank's)
2 tablespoons all-purpose flour
2 teaspoons dry mustard
2 1/2 cups half-and-half
1 pound yellow sharp cheddar cheese, cut into 1-inch cubes (about 3 1/2 cups)
8 ounces pepper jack cheese, shredded (about 2 cups)
2/3 cup sour cream
1 cup panko (Japanese breadcrumbs)
1/2 cup crumbled blue cheese
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 350 degrees F and butter a 9-by-13-inch baking dish. Bring a large pot of salted water to a boil; add the pasta and cook until al dente, about 7 minutes. Drain.
  • Meanwhile, melt 3 tablespoons butter in a large skillet over medium heat. Add the onion and celery and cook until soft, about 5 minutes. Stir in the chicken and garlic and cook 2 minutes, then add 1/2 cup hot sauce and simmer until slightly thickened, about 1 more minute.
  • Melt 2 tablespoons butter in a saucepan over medium heat. Stir in the flour and mustard with a wooden spoon until smooth. Whisk in the half-and-half, then add the remaining 1/4 cup hot sauce and stir until thick, about 2 minutes. Whisk in the cheddar and pepper jack cheeses, then whisk in the sour cream until smooth.
  • Spread half of the macaroni in the prepared baking dish, then top with the chicken mixture and the remaining macaroni. Pour the cheese sauce evenly on top.
  • Put the remaining 2 tablespoons butter in a medium microwave-safe bowl and microwave until melted. Stir in the panko, blue cheese and parsley. Sprinkle over the macaroni and bake until bubbly, 30 to 40 minutes. Let rest 10 minutes before serving.

BUFFALO CHICKEN FINGERS



Buffalo Chicken Fingers image

This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.

Provided by Bobbi Jo

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Time 40m

Yield 8

Number Of Ingredients 8

4 skinless, boneless chicken breast halves - cut into finger-sized pieces
¼ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon cayenne pepper
½ teaspoon salt
¾ cup bread crumbs
2 egg whites, beaten
1 tablespoon water

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
  • In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
  • Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
  • Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 10.7 g, Cholesterol 33.6 mg, Fat 2 g, Fiber 0.7 g, Protein 15 g, SaturatedFat 0.5 g, Sodium 262.8 mg, Sugar 0.8 g

BUFFALO CHICKEN TENDERS



Buffalo Chicken Tenders image

Feed your craving for crispy, spicy chicken tenders dunked in tangy ranch dressing. Buffalo Chicken Tenders can be ready in just 20 minutes.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 8 servings.

Number Of Ingredients 3

1 lb. chicken tenders
1 pkt. SHAKE 'N BAKE Crispy Buffalo Seasoned Coating Mix
1/2 cup KRAFT Lite Ranch Dressing

Steps:

  • Heat oven to 400ºF.
  • Shake chicken with coating mix as directed on package.
  • Bake in foil-lined pan 15 min. or until chicken is done (165ºF).
  • Serve as dippers with dressing.

Nutrition Facts : Calories 70, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 20 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 10 g

CHICKEN TENDERS



Chicken Tenders image

Provided by Food Network

Time 22m

Yield 4 servings

Number Of Ingredients 5

1 pound boneless, skinless chicken tenders
Salt and pepper
One 8-ounce container plain yogurt
2 cups finely ground, toasted bread crumbs
Olive oil or pan coating

Steps:

  • Preheat oven to 400 degrees F. Season chicken with salt and pepper. Pour yogurt into a shallow dish or plate. Pour bread crumbs into a separate shallow dish or plate. Dredge chicken through yogurt, shake off excess, place in crumbs, and coat all over. Gently shake off excess crumbs. Spray a large non-stick pan with olive oil or pan coating. Place tenders on the pan and bake for 6 minutes. Turn tenders over and bake another 6 minutes, or until tenders are crisp and cooked through.

Nutrition Facts : Calories 253 calorie, Fat 6.6 grams, SaturatedFat 1.6 grams, Carbohydrate 15.5 grams, Fiber 0.5 grams, Protein 31 grams

BAKED BUFFALO CHICKEN MAC AND CHEESE



Baked Buffalo Chicken Mac and Cheese image

This Baked Buffalo Chicken Mac and Cheese recipe is the ultimate rendition of the beloved cheesy casserole. Two kinds of cheese melt together in a spicy, creamy sauce. Meanwhile a kicked up crust of panko, crumbled blue cheese, garlic, and Buffalo sauce takes things up a notch. You'll never need another buffalo mac and cheese recipe after trying this one!

Provided by Victoria

Categories     Main Course

Time 1h

Number Of Ingredients 14

12 ounces short pasta ((such as elbows, cavatappi, cellentani, rotini))
¾ cup Frank's red hot sauce
6 tablespoons unsalted butter
2 ½ cups cooked shredded chicken (from 2 chicken breasts)
¼ cup flour
4 cups low-fat milk (heated to a simmer)
Kosher salt and freshly ground black pepper
12 ounces white cheddar cheese (grated)
8 ounces Monterey Jack cheese (grated)
3 stalks celery (thinly sliced)
1 cup panko bread crumbs
1 clove garlic (minced or crushed)
⅓ cup crumbled blue cheese
1 tablespoon extra-virgin olive oil

Steps:

  • Bring a pot of water to boil. Add salt and the pasta, and cook until just shy of al dente, about half as long as the box suggests (it will continue cooking in the oven). Drain and set aside.
  • In a small saucepan, heat the hot sauce and 2 tablespoons butter, and swirl together to incorporate. Reserve ¼ cup of the buffalo sauce and set aside. Add the remaining sauce to the shredded chicken and mix well. Set aside until needed.
  • Preheat the oven to 400°F. Over medium-high heat, melt the remaining 4 tablespoons butter in the same pot used to boil the pasta. Add the flour to make a roux and whisk until it is nice and smooth. Cook for a couple minutes to cook out the raw flour flavor, but do not allow the roux to brown.
  • Add the hot milk a little at a time, whisking in between each addition, until all of it has been added. Cook, constantly whisking, about 7 to 10 more minutes on medium heat until thickened, allowing it to bubble and simmer, but not come up to a full boil. Season with salt and pepper. Remove from the heat and whisk in the shredded cheeses, a little at a time until completely combined.
  • Once the cheeses are all combined and melted, add the pasta and stir to coat. It will be very saucy. Fold in the celery and shredded buffalo chicken.
  • Pour the pasta mixture into a greased 3-quart shallow baking dish. Drizzle ½ of the reserved buffalo sauce over the top.
  • Add ½ cup of the panko to a small mixing bowl and add the garlic and blue cheese. Use your fingers to cut the blue cheese chunks into the panko as if you're making biscuits, yielding a mixture of pea-sized blue cheese/panko chunks. Add the remaining buffalo sauce and combine. Crumble the mixture over the top of the casserole.
  • In the same small mixing bowl, add the remaining panko and olive oil and mix to combine. Distribute the panko mixture over the pasta. You now have a double crust of blue cheese-buffalo-panko crumbs, and regular panko crumbs.
  • Bake for 20 to 25 minutes until nice and bubbly, and golden brown. Allow the pasta to rest for about 10 to 15 minutes before serving, as it will be extremely hot and also need a few minutes to set.

Nutrition Facts : Calories 787 kcal, Carbohydrate 50 g, Protein 62 g, Fat 38 g, SaturatedFat 21 g, Cholesterol 155 mg, Sodium 2208 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 4 g, ServingSize 1 serving

BUFFALO CHICKEN TENDERS



Buffalo Chicken Tenders image

These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. -Dahlia Abrams, Detroit, Michigan

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 pound chicken tenderloins
2 tablespoons all-purpose flour
1/4 teaspoon pepper
2 tablespoons butter, divided
1/3 cup Louisiana-style hot sauce
1-1/4 teaspoons Worcestershire sauce
1 teaspoon minced fresh oregano
1/2 teaspoon garlic powder
Blue cheese salad dressing, optional

Steps:

  • Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.

Nutrition Facts : Calories 184 calories, Fat 7g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 801mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

CRISPY BAKED BUFFALO CHICKEN FINGERS



Crispy Baked Buffalo Chicken Fingers image

These homemade baked buffalo chicken fingers are always a favorite and disappear fast. After the coated chicken strips bake, toss in buffalo sauce and serve with ranch or the blue cheese dipping sauce recipe below.

Provided by Sally

Categories     Dinner

Time 1h

Number Of Ingredients 16

1 and 1/2 pounds skinless, boneless chicken breasts or tenders
5 cups (140g) corn flakes cereal
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1 cup (125g) all-purpose flour (spoon & leveled)
2 large eggs
1/4 cup (60ml) milk
1 cup buffalo wing sauce such as Sweet Baby Ray's
optional for serving: celery sticks and blue cheese sauce (recipe below)
1/2 cup (104g) mayonnaise
1/2 cup (120g) sour cream
2 teaspoons milk
1 teaspoon Worcestershire sauce
2/3 cup (75g) blue cheese crumbles

Steps:

  • If using chicken breasts, pound down and cut into strips.
  • Preheat oven to 400°F (204°C). Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.
  • Place the corn flakes, salt, pepper, garlic powder, and smoked paprika into a food processor (you can do this in stages if the processor isn't large enough). Pulse 4-5 times until the cereal is broken down. Not completely crushed; some larger pieces can remain. Pour into a large bowl. Place the flour into a separate bowl. Then in a third bowl, whisk the eggs and milk together.
  • Coat each chicken strip in flour, shaking off any excess. Then, dip in egg mixture and let any excess drip off. Then generously roll in the corn flakes, shaking off any excess. Place the chicken strips on the prepared baking sheet.
  • Bake for 10 minutes. Turn each piece over and continue baking until the outside is crisp and the centers are cooked through, about more 10 minutes. Baking times may vary, just make sure the chicken is cooked through by cutting into a thick piece. If you like them browner, bake a couple minutes longer. Careful, you don't want to dry out the chicken inside.
  • Allow to cool for 5 minutes on the baking sheet (we usually make the blue cheese sauce during this time), then carefully place the chicken fingers into a large bowl. Pour the buffalo sauce on top and gently stir to coat. Taste and add more sauce if desired. Serve warm with blue cheese dipping sauce.
  • Stir sauce ingredients together in a small bowl and serve.
  • Leftover chicken fingers keep well in the refrigerator for up to 1 week. Reheat in the microwave or for 10-12 minutes in a 350°F (177°C) oven.

CRISPY BAKED BUFFALO CHICKEN TENDERS



Crispy Baked Buffalo Chicken Tenders image

A traditional buttermilk mixture with vinegar and hot sauce makes these Buffalo baked chicken tenders tasty. Panko crumbs make them extra-crispy!

Provided by My Food and Family

Categories     Home

Time 40m

Yield 16 servings

Number Of Ingredients 10

3 Tbsp. low-fat buttermilk
3 Tbsp. hot pepper sauce, divided
3 Tbsp. HEINZ Distilled White Vinegar, divided
2 lb. chicken tenders
2/3 cup BREAKSTONE'S or KNUDSEN Sour Cream
2/3 cup KRAFT Natural Blue Cheese Crumbles
1-1/2 cups panko bread crumbs
1/4 tsp. garlic powder
1/2 tsp. ground red pepper (cayenne)
2 cups each carrot and celery sticks

Steps:

  • Heat oven to 400ºF.
  • Mix buttermilk and 2 Tbsp. each hot sauce and vinegar in large bowl until blended. Add chicken; toss to coat. Refrigerate 10 min., stirring occasionally.
  • Meanwhile, mix remaining hot sauce and vinegar until blended; set aside. Combine sour cream and blue cheese; refrigerate until ready to serve.
  • Place bread crumbs and garlic powder in shallow dish. Drain chicken; discard buttermilk mixture. Dip chicken, 1 piece at a time, in crumb mixture, turning to evenly coat both sides of each piece. Place in single layer on baking sheet sprayed with cooking spray; sprinkle with red pepper.
  • Bake 20 min. or until done. Transfer to platter; drizzle with vinegar mixture. Serve with vegetables and blue cheese dip.

Nutrition Facts : Calories 140, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 15 g

BUFFALO CHICKEN TENDERS



Buffalo Chicken Tenders image

This favorite appetizer is updated to fit into today's lifestyle. Chicken tenders are marinated in hot sauce and then baked, rather than deep-fried, in this low-fat version. Cool off these spicy chicken tenders by dunking them into the chunky bleu cheese dressing.

Provided by Kitchen Quarterback

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons hot sauce
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1 lb chicken tenders, boneless, skinless
1/2 cup reduced-fat sour cream
2 tablespoons blue cheese, crumbled
celery rib

Steps:

  • Combine hot sauce, paprika and red pepper; brush on chicken. Place chicken in baking dish. Cover; marinate in the refrigerator for 30 minutes.
  • Bake, uncovered, at 375° for 15 minutes or until chicken is no longer pink.
  • Meanwhile, combine sour cream and cheese; chill.
  • To serve, place tenders on plate. Surround with celery sticks and place the bowl of dip in the middle.

Nutrition Facts : Calories 182.9, Fat 6.3, SaturatedFat 3.4, Cholesterol 80.8, Sodium 424.6, Carbohydrate 1.8, Fiber 0.2, Sugar 0.2, Protein 28.1

GLUTEN-FREE CAJUN BUFFALO CHICKEN TENDERS



Gluten-Free Cajun Buffalo Chicken Tenders image

I had defrosted some chicken breast strips the other day and was really craving buffalo wings. So, I threw this together on a whim. It is quick and simple to prepare. And the recipe could easily be made with all purpose flour for those who do not have an issue with gluten.

Provided by Chef Buggsy Mate

Categories     Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 5

3/4 cup rice flour (I used Bob's Red Mill)
2 tablespoons cajun seasoning, blend. (I used Cajun Spice Blend by Elmotoo)
1/4 cup butter
1 (2 lb) bag chicken breasts, strips
1/2 cup hot pepper sauce (I used Frank's Hot Pepper Sauce)

Steps:

  • Preheat oven to 400 degrees.
  • Place butter in a 9" x 13" baking dish and place in oven while preheating to melt.
  • Pour hot pepper sauce in in a small bowl.
  • Combine rice flour and Cajun seasoning in a medium sized bowl; make sure it is all blended well.
  • Remove baking dish from oven and tip from side to side so that butter coats entire bottom of pan.
  • Rinse chicken breast strips and dip them in the hot pepper sauce.
  • Dredge breast strips in the seasoned rice flour, making sure they are well coated.
  • Arrange chicken pieces in pan and bake 45 minutes.

BUFFALO CHICKEN SLIDERS



Buffalo Chicken Sliders image

Inspired by a basket of Buffalo wings, these boneless, grilled chicken sliders are slathered in blue cheese dressing and topped with thin ribbons of carrot and celery leaves. Sweet Hawaiian rolls balance perfectly with the spicy orange sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 to 6 servings (12 sliders)

Number Of Ingredients 10

1 3/4 pounds small chicken breast tenders
1 teaspoon garlic powder
1 teaspoon sweet paprika
Kosher salt and freshly ground black pepper
Vegetable oil, for brushing the grill grates
1/3 cup Buffalo wing sauce, such as Frank's Red Hot
12 Hawaiian sweet rolls, such as King's Hawaiian, split
1/3 cup blue cheese dressing, plus extra for serving
2 medium carrots, peeled into thin ribbons with a vegetable peeler
2/3 cup celery leaves (from about 1 bunch celery)

Steps:

  • Prepare a grill or grill pan for medium-high heat.
  • Toss together the chicken tenders, garlic powder, paprika, 1 teaspoon salt and a few grinds of pepper in a large bowl until coated.
  • Brush the grill grates or grill pan with oil. Grill the chicken, turning once, until nicely marked and browned and cooked through, 3 to 4 minutes per side. Transfer to a clean large bowl and toss with the Buffalo wing sauce.
  • Arrange the sweet rolls cut-side up on a cutting board or large serving platter. Spread some blue cheese dressing on each roll bottom, then top with the carrot ribbons, chicken tenders, celery leaves and the roll tops. Serve with extra blue cheese dressing on the side.

BUFFALO CHICKEN FINGERS/ TENDERS



Buffalo Chicken Fingers/ Tenders image

This is a recipe from Silvana Nardone from the Oct 2008 Everyday with Rachael Ray magazine. It is buffalo wings without the bones. Easy to prepare but more than 15 minutes prep time stated. I served it with crudetes and ranch dip which could be used to dunk the chicken fingers in if the guests were not blue cheese fans. The sauce you drizzle was very hot so if you are not a spice fan put it on the side. Hope you enjoy. Chef DLH

Provided by ChefDLH

Categories     Chicken

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

2 1/2 cups breadcrumbs
1 1/2 teaspoons salt
1/2 teaspoon pepper
4 large eggs
4 chicken tenders
1/3 cup extra virgin olive oil
2 tablespoons butter
6 tablespoons hot pepper sauce
3/4 cup crumbled blue cheese

Steps:

  • Preheat the oven to 425°. In a medium bowl, combine the breadcrumbs, salt and pepper. In a shallow bowl, beat the eggs. Coat a chicken piece with the breadcrumbs, dip in the eggs, then coat again with the breadcrumbs; place on a plate. Repeat with the remaining chicken.
  • In a large, heavy skillet, heat 1/4 cup olive oil over medium-high heat until shimmering. Add half of the chicken tenders and cook, turning once, until golden, about 4 minutes. Transfer to a baking sheet. Repeat with the remaining chicken. Bake until cooked through, about 10 minutes.
  • Microwave the butter at medium power until melted, 45 seconds. Stir in the hot sauce.
  • Place the chicken tenders on a large platter, drizzle with the sauce and top with the blue cheese.

Nutrition Facts : Calories 295.4, Fat 24.5, SaturatedFat 8.4, Cholesterol 146.8, Sodium 1357.4, Carbohydrate 9.4, Fiber 0.6, Sugar 1.1, Protein 9.5

FRIED BUFFALO CHICKEN TENDERS



Fried Buffalo Chicken Tenders image

Fried buffalo chicken tenders are amazing with homemade buffalo wings sauce. Coat with flour and egg and fry the chicken crunchy and crispy.

Provided by Mireille

Yield 4

Number Of Ingredients 10

2 chicken breasts
1 cup flour
2 large eggs beaten
1 teaspoon hot sauce
1/8 teaspoon paprika
1/8 teaspoon garlic powder
1/8 teaspoon baking powder
1/2 teaspoons salt
3/4 teaspoon pepper
Oil for frying

Steps:

  • Start this recipe by cutting the chicken breasts and cut into long strips
  • Then take a bowl and add the eggs, the hot sauce, and whisk to combine. Take another bowl and add the flour, and spices to a second bowl
  • Take a piece of chicken and cover it with the flour mixture. Then transfer the chicken to the egg mix and then transfer it back into the flour mixture
  • Carefully shake excess flour from the chicken and put it on a plate. Repeat for all the pieces of chicken
  • Take a cast-iron skillet and heat about 3 inches of oil to medium-high
  • Fry the chicken tender in the skillet in small batches until golden brown. This takes about 5 minutes
  • Take out of the pan and put it on a paper towel to drain excess oil
  • Serve the buffalo chicken tenders immediately with buffalo wing sauce

Nutrition Facts : Calories 288; Fat

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Calories 285 per serving


BUFFALO CHICKEN TENDERS RECIPE | FRANK'S REDHOT® US
buffalo-chicken-tenders-recipe-franks-redhot-us image
directions. PLACE chicken and flour in large resealable plastic bag; toss to coat. Place eggs in shallow dish. Place panko in separate shallow dish. Dip chicken into eggs, then into panko, turning to coat well. HEAT oil in 12-inch nonstick …
From franksredhot.com


BUFFALO CHICKEN TENDERS - DINNER, THEN DESSERT
Heat the oil (three inches deep) in a dutch oven on medium high heat to 350 degrees. Fry the chicken in small batches for 5-7 minutes or until golden brown. To make the …
From dinnerthendessert.com
4.9/5 (11)
Total Time 1 hr
Category Main Course
Calories 139 per serving
  • Cut the chicken breasts into four tenders each and soak them in a bowl with the buttermilk and hot sauce for 30 minutes.


BUFFALO CHICKEN TENDERS - 5* TRENDING RECIPES WITH VIDEOS
Dip each chicken tender first in the egg wash and then in the almond flour mixture. Place each tender on a lightly greased baking sheet, then bake for 30 minutes, until cooked through. Meanwhile, in a small saucepan, whisk together hot sauce and honey. Bring to simmer then stir in butter. Cook until melted and slightly reduced, about 2 minutes.
From food.theffeed.com
Estimated Reading Time 40 secs
Total Time 45 mins


BUFFALO CHICKEN TENDERS RECIPE - POWER FOOD HEALTH
Another way to make these buffalo chicken tenders more juicy is to brine the meat first. Simply put the raw chicken in a mix of water and a few tablespoons of sea salt for about 20 to 30 minutes before cooking. Buffalo Chicken Tenders Pairings. Buffalo chicken tenders are commonly paired with raw carrots and celery to counteract their spicy ...
From powerfoodhealth.com
Estimated Reading Time 4 mins


SAUCY, CRISPY BUFFALO CHICKEN TENDERS (WHOLE30) — MELISSA ...
Melissa's Food Freedom. 0. Feb 22. Feb 22 Saucy, Crispy Buffalo Chicken Tenders (Whole30) Melissa Herbst. Honestly, is there anything better than a saucy chicken tender? I eat buffalo everything all the time, so it was only a matter of time I came up with this one. It’s my favorite Whole30 recipe to date! Here's what you need: For the chicken strips-1 …
From melissasfoodfreedom.com
Servings 4-6
Estimated Reading Time 3 mins


BUFFALO CHICKEN TENDERS - MRFOOD.COM
Dip chicken strips in flour, then hot sauce, then bread crumbs, coating evenly with each. Place coated strips on baking sheet. Coat chicken with cooking spray and bake 8 minutes. Turn chicken over and coat with cooking spray then cook an additional 2 to 3 minutes, or until chicken is cooked through and breading is golden brown. Serve immediately.
From mrfood.com
5/5 (2)
Estimated Reading Time 1 min
Category Chicken


EASY GRILLED BUFFALO CHICKEN TENDERS - NO MARINATING REQUIRED!
How to make grilled buffalo chicken tenders Step 1: Preheat grill and season chicken tenders. To begin, preheat grill or grill pan to medium high heat. Then, place chicken tenders on a baking sheet or large plate.. Mix salt, pepper, garlic powder, and cayenne in a small bowl.Season chicken tenders on all sides with the seasoning blend.
From madaboutfood.co
5/5 (2)
Total Time 20 mins
Category Lunch
Calories 370 per serving


BUFFALO CHICKEN TENDERS RECIPE - SIETE FOODS
Preheat oven to 400 degrees. In a food processor, pulse chips and seasonings (cayenne, onion powder, garlic powder, paprika) until chips are finely crumbed. In a shallow dish, place tapioca starch. In another shallow dish, beat egg and hot sauce. In a third shallow dish, add seasoned chip crumbs. Coat chicken tenders with starch.
From sietefoods.com
4/5 (2)
Total Time 45 mins
Servings 4


REMEMBERING MR. FOOD; BUFFALO CHICKEN TENDERS - YOUTUBE
Buffalo, New York was one of Mr. Food's favorite cities, so in salute to all the places across the globe he traveled, we bring you back to the U.S., to recom...
From youtube.com


BUFFALO CHICKEN TENDERS | FOODWAGE
Buffalo Chicken Tenders. Cooking spray. chicken breasts cut into strips. 1.5 cup flour. 1 teaspoon paprika. 1 teaspoon garlic salt. 1 large eggs beaten. 0.25 cup milk. 3 tablespoon unsalted butter. 0.5 cup buffalo sauce or enough to dunk your chicken tenders in. Copy ingredients Directions. Preheat oven to 400°F. Spray a large baking sheet with cooking spray, …
From foodwage.com


PUBLIX BUFFALO CHICKEN TENDER SUB - FOOD REVIEW - YOUTUBE
Today I review the Publix Buffalo Chicken Tender Sub, the KING of all the subs in the land. I am wearing a black three-piece suit, wing collar dress shirt an...
From youtube.com


BUFFALO CHICKEN TENDERS – FOOD MOOD
Baked Buffalo Chicken Tenders. That are actually crispy! It can be tricky getting crunchy, crispy chicken tenders without loads of oil and a deep fryer, but we’ve got a few tricks in this recipe to ensure ultra-crispy chicken (seriously — the best Buffalo Chicken Tenders ever!) without sacrificing nutrition.
From food.brinynews.com


BUFFALO TENDERS - GLUTEN FREE RECIPES
Buffalo Tenders is a gluten free, fodmap friendly, and דל פחמימות, recipe with 6 servings. One portion of this dish contains about 29g of protein, 34g of fat, and a total of 451 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. If you have butter, salad dressing mix, basil, and a few other ingredients on hand, you can make it. To use up the lemon ...
From fooddiez.com


CRISPY BUFFALO CHICKEN TENDERS | RECIPE | CHICKEN TENDER ...
Dec 7, 2015 - These crispy buffalo chicken tenders are seriously everyone's favorite! Here's the secret to making them super crispy like your favorite restaurant! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up ...
From pinterest.ca


BUFFALO CHICKEN TENDERS NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Buffalo Chicken Tenders ( Culver's). Want to use it in a meal plan? Head to the diet generator and …
From eatthismuch.com


BUFFALO CHICKEN TENDERS - ALL INFORMATION ABOUT HEALTHY ...
Buffalo Chicken Tenders Recipe | Frank's RedHot® US new www.franksredhot.com. 1/2 cup Frank's RedHot® Buffalo Wings Hot Sauce. 1/4 cup vegetable oil. directions. PLACE chicken and flour in large resealable plastic bag; toss to coat. Place eggs in shallow dish. Place panko in separate shallow dish. Dip chicken into eggs, then into panko, turning to coat well. HEAT oil in …
From therecipes.info


CULVER'S BUFFALO CHICKEN TENDERS - FOOD REVIEW - YOUTUBE
On this 100 degree afternoon, I review the Buffalo Chicken Tenders from Culver's. I am wearing a white dress shirt from Arrow, a 6x1 double breasted suit fro...
From youtube.com


FRANK'S BUFFALO CHICKEN TENDERS RECIPE | FRANK'S REDHOT US
Frank's Buffalo Chicken Tenders. share. print. Makes. 8. Servings. Prep Time. 5. Minutes. Cook time. 25. Minutes. Ingredients. 1 package (28 ounces) frozen breaded chicken tenders (about 16 pieces) 3/4 cup Frank's RedHot® Buffalo Wings Hot Sauce; directions. BAKE chicken tenders according to package directions until hot. TOSS tenders with Buffalo Wings Sauce. Serve …
From franksredhot.com


BUFFALO CHICKEN TENDERS NUTRITION FACTS • MYFOODDIARY®
Nutrition information for Buffalo Chicken Tenders. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! Toggle navigation. Home; Blog; Help; Sign In; Join; Search foods. 35 items found . Buffalo Wild Wings Crispy Chicken Tenders. 4 tenders. Nutrition Facts. 560 calories. Log food: Papa Gino's Buffalo Chicken Tenders – Large. 3 servings (174g) …
From myfooddiary.com


RECIPE: BUFFALO RANCH PANKO BAKED CHICKEN TENDERS - FOOD NEWS
Buffalo Ranch Panko Baked Chicken Tenders; Buffalo Ranch Panko Baked Chicken Tenders. Add the room temperature cream cheese, shredded cheddar and ranch seasoning into a small bowl and stir to combine. So that is going to wrap it up for this special food buffalo ranch baked chicken recipe. Thanks so much for reading.
From foodnewsnews.com


CRISPY BUFFALO CHICKEN TENDERS - FOOD NEWS
Buffalo Chicken Tenders are strips of marinated chicken breasts coated and deep-fried to a crispy golden brown and smothered in a homemade buffalo sauce. For the same great flavor in bone-in wings without frying, try my Baked Buffalo Chicken Wings .
From foodnewsnews.com


BUFFALO CHICKEN TENDERS NUTRITION FACTS - EAT THIS MUCH
Buffalo Chicken Tenders LUNCH/DINNER MENU - Shareable Appetizers - Buffalo Chicken Tenders, Ruby's Diner 1 Serving 1340 Calories 61 g 102 g 43 g 6 g 115.0 mg 28.0 g 4190 mg 4 g 0 g Report a problem with this food
From eatthismuch.com


DIANE’S BUFFALO CHICKEN TENDERS – DIANE'S FOOD BLOG
Diane’s Buffalo Chicken Tenders Posted on January 20, 2013 January 28, 2015 by Diane F Last year, right around Super Bowl time, I noticed more talk and hype about Buffalo wings than I ever remembered hearing before.
From dianesfoodblog.com


STUPID-EASY RECIPE FOR BUFFALO BAKED CHICKEN TENDERS (#1 ...
Season the chicken tenders with the salt and pepper. Place the flour in a medium bowl. In a second bowl, whisk the egg until smooth. In a third bowl, combine the panko, salt, and garlic powder. Coat a chicken tender thoroughly in flour, then dip in the beaten egg. Place the tender in the bowl of panko, and turn until it is evenly coated.
From food.amerikanki.com


BUFFALO CHICKEN TENDERS RECIPE RECIPES ALL YOU NEED IS FOOD
Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese …
From stevehacks.com


BUFFALO CHICKEN TENDERS RECIPE - FOOD NEWS
Cut chicken into strips if using a whole breast. Pat chicken dry and season with salt and pepper.; Whisk egg with 1 tablespoon hot sauce.; In a medium bowl, whisk almond flour, garlic powder, onion powder, paprika and cayenne until combined.;
From foodnewsnews.com


HOW TO MAKE BUFFALO CHICKEN TENDERS - THISISGUERNSEY.COM
You can keep the cooked chicken tenders in the oven at 200 degrees F to keep them crispy while frying the rest. What is Buffalo fried chicken? A Buffalo wing in American cuisine is an unbreaded chicken wing section (flat or drumette) that is generally deep-fried and then coated or dipped in a sauce consisting of a vinegar-based cayenne pepper hot sauce and melted butter …
From thisisguernsey.com


BUFFALO TENDER RECIPES ALL YOU NEED IS FOOD
These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. —Dahlia Abrams, Detroit, Michigan . Provided by Taste of Home. Categories Dinner. Total Time 20 minutes. Prep Time 5 minutes. Cook Time 15 minutes
From stevehacks.com


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