ALL-AMERICAN BUFFALO CHICKEN TENDERS
Transform a familiar (and irresistible) bar snack into dinner by serving spicy chicken and a cool dipping sauce with our Potato Salad with Celery and Scallions for a side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 250 degrees. Place a wire rack on a rimmed baking sheet, and transfer to oven. In a medium bowl, stir together blue cheese and 1/2 cup buttermilk. Season dip with salt and pepper, and set aside.
- Place flour and remaining 1/2 cup buttermilk in separate medium bowls; season with salt and pepper. Set out another rimmed baking sheet alongside. Dip chicken in buttermilk (allowing excess to drip off), then in flour (shaking off excess); place on sheet.
- In a large skillet, heat oil over medium-high. Working in batches, fry chicken until golden brown and cooked through, 3 to 4 minutes per side. Transfer to rack in oven to keep warm.
- In a large bowl, stir together hot sauce and melted butter. Add chicken, and toss to coat. Serve tenders with blue-cheese dip.
Nutrition Facts : Calories 549 g, Fat 31 g, Protein 49 g
BUFFALO CHICKEN TENDERS
Combining a few chicken recipes from FoodNetwork.com, and a bit of my own ingenuity, I tried this recipe tonight and liked it a lot. Hope someone enjoys it.
Provided by JKHoffman
Categories Chicken
Time 36m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat deep fryer to 360 degrees.
- Combine chicken tenders and hot sauce in plastic bag. Store in refrigerator for 30 minutes to an hour.
- Combine flour, Cajun seasoning, and salt on one plate. Put buttermilk on second plate.
- Place chicken tenders in flour and dredge to coat. Transfer to buttermilk, dredge, then return to flour and dredge once more. You should have a nice, thick crust.
- Place breaded tenders on a wire rack for 5 minutes, to set the crust. If you skip this step, the crust may fall off during frying.
- After crust has set, dredge once more in flour and drop into oil. You can skip the final dredge, but I find it makes for a crispier result.
- Fry for 4-6 minutes until golden, brown, and delicious.
Nutrition Facts : Calories 226.1, Fat 2.9, SaturatedFat 0.7, Cholesterol 55.7, Sodium 2039.5, Carbohydrate 25.8, Fiber 0.9, Sugar 1.9, Protein 22.4
BAKED BUFFALO-STYLE CHICKEN TENDERS
Make and share this Baked Buffalo-Style Chicken Tenders recipe from Food.com.
Provided by bethieroo1979
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400°.
- Combine first 6 ingredients in a shallow dish, stirring with a whisk.
- Place egg whites in a shallow dish.
- Place Panko in a shallow dish.
- Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
- Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
- Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
- Serve with Blue Cheese.
BUFFALO-CHICKEN MACARONI AND CHEESE
Get the flavors of Buffalo chicken-without the wings-in this outrageously good mac and cheese.
Provided by Food Network Kitchen
Categories main-dish
Time 1h15m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F and butter a 9-by-13-inch baking dish. Bring a large pot of salted water to a boil; add the pasta and cook until al dente, about 7 minutes. Drain.
- Meanwhile, melt 3 tablespoons butter in a large skillet over medium heat. Add the onion and celery and cook until soft, about 5 minutes. Stir in the chicken and garlic and cook 2 minutes, then add 1/2 cup hot sauce and simmer until slightly thickened, about 1 more minute.
- Melt 2 tablespoons butter in a saucepan over medium heat. Stir in the flour and mustard with a wooden spoon until smooth. Whisk in the half-and-half, then add the remaining 1/4 cup hot sauce and stir until thick, about 2 minutes. Whisk in the cheddar and pepper jack cheeses, then whisk in the sour cream until smooth.
- Spread half of the macaroni in the prepared baking dish, then top with the chicken mixture and the remaining macaroni. Pour the cheese sauce evenly on top.
- Put the remaining 2 tablespoons butter in a medium microwave-safe bowl and microwave until melted. Stir in the panko, blue cheese and parsley. Sprinkle over the macaroni and bake until bubbly, 30 to 40 minutes. Let rest 10 minutes before serving.
BUFFALO CHICKEN FINGERS
This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.
Provided by Bobbi Jo
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.
- In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
- Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
- Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 10.7 g, Cholesterol 33.6 mg, Fat 2 g, Fiber 0.7 g, Protein 15 g, SaturatedFat 0.5 g, Sodium 262.8 mg, Sugar 0.8 g
BUFFALO CHICKEN TENDERS
Feed your craving for crispy, spicy chicken tenders dunked in tangy ranch dressing. Buffalo Chicken Tenders can be ready in just 20 minutes.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 8 servings.
Number Of Ingredients 3
Steps:
- Heat oven to 400ºF.
- Shake chicken with coating mix as directed on package.
- Bake in foil-lined pan 15 min. or until chicken is done (165ºF).
- Serve as dippers with dressing.
Nutrition Facts : Calories 70, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 20 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 10 g
CHICKEN TENDERS
Provided by Food Network
Time 22m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F. Season chicken with salt and pepper. Pour yogurt into a shallow dish or plate. Pour bread crumbs into a separate shallow dish or plate. Dredge chicken through yogurt, shake off excess, place in crumbs, and coat all over. Gently shake off excess crumbs. Spray a large non-stick pan with olive oil or pan coating. Place tenders on the pan and bake for 6 minutes. Turn tenders over and bake another 6 minutes, or until tenders are crisp and cooked through.
Nutrition Facts : Calories 253 calorie, Fat 6.6 grams, SaturatedFat 1.6 grams, Carbohydrate 15.5 grams, Fiber 0.5 grams, Protein 31 grams
BAKED BUFFALO CHICKEN MAC AND CHEESE
This Baked Buffalo Chicken Mac and Cheese recipe is the ultimate rendition of the beloved cheesy casserole. Two kinds of cheese melt together in a spicy, creamy sauce. Meanwhile a kicked up crust of panko, crumbled blue cheese, garlic, and Buffalo sauce takes things up a notch. You'll never need another buffalo mac and cheese recipe after trying this one!
Provided by Victoria
Categories Main Course
Time 1h
Number Of Ingredients 14
Steps:
- Bring a pot of water to boil. Add salt and the pasta, and cook until just shy of al dente, about half as long as the box suggests (it will continue cooking in the oven). Drain and set aside.
- In a small saucepan, heat the hot sauce and 2 tablespoons butter, and swirl together to incorporate. Reserve ¼ cup of the buffalo sauce and set aside. Add the remaining sauce to the shredded chicken and mix well. Set aside until needed.
- Preheat the oven to 400°F. Over medium-high heat, melt the remaining 4 tablespoons butter in the same pot used to boil the pasta. Add the flour to make a roux and whisk until it is nice and smooth. Cook for a couple minutes to cook out the raw flour flavor, but do not allow the roux to brown.
- Add the hot milk a little at a time, whisking in between each addition, until all of it has been added. Cook, constantly whisking, about 7 to 10 more minutes on medium heat until thickened, allowing it to bubble and simmer, but not come up to a full boil. Season with salt and pepper. Remove from the heat and whisk in the shredded cheeses, a little at a time until completely combined.
- Once the cheeses are all combined and melted, add the pasta and stir to coat. It will be very saucy. Fold in the celery and shredded buffalo chicken.
- Pour the pasta mixture into a greased 3-quart shallow baking dish. Drizzle ½ of the reserved buffalo sauce over the top.
- Add ½ cup of the panko to a small mixing bowl and add the garlic and blue cheese. Use your fingers to cut the blue cheese chunks into the panko as if you're making biscuits, yielding a mixture of pea-sized blue cheese/panko chunks. Add the remaining buffalo sauce and combine. Crumble the mixture over the top of the casserole.
- In the same small mixing bowl, add the remaining panko and olive oil and mix to combine. Distribute the panko mixture over the pasta. You now have a double crust of blue cheese-buffalo-panko crumbs, and regular panko crumbs.
- Bake for 20 to 25 minutes until nice and bubbly, and golden brown. Allow the pasta to rest for about 10 to 15 minutes before serving, as it will be extremely hot and also need a few minutes to set.
Nutrition Facts : Calories 787 kcal, Carbohydrate 50 g, Protein 62 g, Fat 38 g, SaturatedFat 21 g, Cholesterol 155 mg, Sodium 2208 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 4 g, ServingSize 1 serving
BUFFALO CHICKEN TENDERS
These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. -Dahlia Abrams, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.
Nutrition Facts : Calories 184 calories, Fat 7g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 801mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
CRISPY BAKED BUFFALO CHICKEN FINGERS
These homemade baked buffalo chicken fingers are always a favorite and disappear fast. After the coated chicken strips bake, toss in buffalo sauce and serve with ranch or the blue cheese dipping sauce recipe below.
Provided by Sally
Categories Dinner
Time 1h
Number Of Ingredients 16
Steps:
- If using chicken breasts, pound down and cut into strips.
- Preheat oven to 400°F (204°C). Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.
- Place the corn flakes, salt, pepper, garlic powder, and smoked paprika into a food processor (you can do this in stages if the processor isn't large enough). Pulse 4-5 times until the cereal is broken down. Not completely crushed; some larger pieces can remain. Pour into a large bowl. Place the flour into a separate bowl. Then in a third bowl, whisk the eggs and milk together.
- Coat each chicken strip in flour, shaking off any excess. Then, dip in egg mixture and let any excess drip off. Then generously roll in the corn flakes, shaking off any excess. Place the chicken strips on the prepared baking sheet.
- Bake for 10 minutes. Turn each piece over and continue baking until the outside is crisp and the centers are cooked through, about more 10 minutes. Baking times may vary, just make sure the chicken is cooked through by cutting into a thick piece. If you like them browner, bake a couple minutes longer. Careful, you don't want to dry out the chicken inside.
- Allow to cool for 5 minutes on the baking sheet (we usually make the blue cheese sauce during this time), then carefully place the chicken fingers into a large bowl. Pour the buffalo sauce on top and gently stir to coat. Taste and add more sauce if desired. Serve warm with blue cheese dipping sauce.
- Stir sauce ingredients together in a small bowl and serve.
- Leftover chicken fingers keep well in the refrigerator for up to 1 week. Reheat in the microwave or for 10-12 minutes in a 350°F (177°C) oven.
CRISPY BAKED BUFFALO CHICKEN TENDERS
A traditional buttermilk mixture with vinegar and hot sauce makes these Buffalo baked chicken tenders tasty. Panko crumbs make them extra-crispy!
Provided by My Food and Family
Categories Home
Time 40m
Yield 16 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400ºF.
- Mix buttermilk and 2 Tbsp. each hot sauce and vinegar in large bowl until blended. Add chicken; toss to coat. Refrigerate 10 min., stirring occasionally.
- Meanwhile, mix remaining hot sauce and vinegar until blended; set aside. Combine sour cream and blue cheese; refrigerate until ready to serve.
- Place bread crumbs and garlic powder in shallow dish. Drain chicken; discard buttermilk mixture. Dip chicken, 1 piece at a time, in crumb mixture, turning to evenly coat both sides of each piece. Place in single layer on baking sheet sprayed with cooking spray; sprinkle with red pepper.
- Bake 20 min. or until done. Transfer to platter; drizzle with vinegar mixture. Serve with vegetables and blue cheese dip.
Nutrition Facts : Calories 140, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 15 g
BUFFALO CHICKEN TENDERS
This favorite appetizer is updated to fit into today's lifestyle. Chicken tenders are marinated in hot sauce and then baked, rather than deep-fried, in this low-fat version. Cool off these spicy chicken tenders by dunking them into the chunky bleu cheese dressing.
Provided by Kitchen Quarterback
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine hot sauce, paprika and red pepper; brush on chicken. Place chicken in baking dish. Cover; marinate in the refrigerator for 30 minutes.
- Bake, uncovered, at 375° for 15 minutes or until chicken is no longer pink.
- Meanwhile, combine sour cream and cheese; chill.
- To serve, place tenders on plate. Surround with celery sticks and place the bowl of dip in the middle.
Nutrition Facts : Calories 182.9, Fat 6.3, SaturatedFat 3.4, Cholesterol 80.8, Sodium 424.6, Carbohydrate 1.8, Fiber 0.2, Sugar 0.2, Protein 28.1
GLUTEN-FREE CAJUN BUFFALO CHICKEN TENDERS
I had defrosted some chicken breast strips the other day and was really craving buffalo wings. So, I threw this together on a whim. It is quick and simple to prepare. And the recipe could easily be made with all purpose flour for those who do not have an issue with gluten.
Provided by Chef Buggsy Mate
Categories Chicken Breast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Place butter in a 9" x 13" baking dish and place in oven while preheating to melt.
- Pour hot pepper sauce in in a small bowl.
- Combine rice flour and Cajun seasoning in a medium sized bowl; make sure it is all blended well.
- Remove baking dish from oven and tip from side to side so that butter coats entire bottom of pan.
- Rinse chicken breast strips and dip them in the hot pepper sauce.
- Dredge breast strips in the seasoned rice flour, making sure they are well coated.
- Arrange chicken pieces in pan and bake 45 minutes.
BUFFALO CHICKEN SLIDERS
Inspired by a basket of Buffalo wings, these boneless, grilled chicken sliders are slathered in blue cheese dressing and topped with thin ribbons of carrot and celery leaves. Sweet Hawaiian rolls balance perfectly with the spicy orange sauce.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 to 6 servings (12 sliders)
Number Of Ingredients 10
Steps:
- Prepare a grill or grill pan for medium-high heat.
- Toss together the chicken tenders, garlic powder, paprika, 1 teaspoon salt and a few grinds of pepper in a large bowl until coated.
- Brush the grill grates or grill pan with oil. Grill the chicken, turning once, until nicely marked and browned and cooked through, 3 to 4 minutes per side. Transfer to a clean large bowl and toss with the Buffalo wing sauce.
- Arrange the sweet rolls cut-side up on a cutting board or large serving platter. Spread some blue cheese dressing on each roll bottom, then top with the carrot ribbons, chicken tenders, celery leaves and the roll tops. Serve with extra blue cheese dressing on the side.
BUFFALO CHICKEN FINGERS/ TENDERS
This is a recipe from Silvana Nardone from the Oct 2008 Everyday with Rachael Ray magazine. It is buffalo wings without the bones. Easy to prepare but more than 15 minutes prep time stated. I served it with crudetes and ranch dip which could be used to dunk the chicken fingers in if the guests were not blue cheese fans. The sauce you drizzle was very hot so if you are not a spice fan put it on the side. Hope you enjoy. Chef DLH
Provided by ChefDLH
Categories Chicken
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 425°. In a medium bowl, combine the breadcrumbs, salt and pepper. In a shallow bowl, beat the eggs. Coat a chicken piece with the breadcrumbs, dip in the eggs, then coat again with the breadcrumbs; place on a plate. Repeat with the remaining chicken.
- In a large, heavy skillet, heat 1/4 cup olive oil over medium-high heat until shimmering. Add half of the chicken tenders and cook, turning once, until golden, about 4 minutes. Transfer to a baking sheet. Repeat with the remaining chicken. Bake until cooked through, about 10 minutes.
- Microwave the butter at medium power until melted, 45 seconds. Stir in the hot sauce.
- Place the chicken tenders on a large platter, drizzle with the sauce and top with the blue cheese.
Nutrition Facts : Calories 295.4, Fat 24.5, SaturatedFat 8.4, Cholesterol 146.8, Sodium 1357.4, Carbohydrate 9.4, Fiber 0.6, Sugar 1.1, Protein 9.5
FRIED BUFFALO CHICKEN TENDERS
Fried buffalo chicken tenders are amazing with homemade buffalo wings sauce. Coat with flour and egg and fry the chicken crunchy and crispy.
Provided by Mireille
Yield 4
Number Of Ingredients 10
Steps:
- Start this recipe by cutting the chicken breasts and cut into long strips
- Then take a bowl and add the eggs, the hot sauce, and whisk to combine. Take another bowl and add the flour, and spices to a second bowl
- Take a piece of chicken and cover it with the flour mixture. Then transfer the chicken to the egg mix and then transfer it back into the flour mixture
- Carefully shake excess flour from the chicken and put it on a plate. Repeat for all the pieces of chicken
- Take a cast-iron skillet and heat about 3 inches of oil to medium-high
- Fry the chicken tender in the skillet in small batches until golden brown. This takes about 5 minutes
- Take out of the pan and put it on a paper towel to drain excess oil
- Serve the buffalo chicken tenders immediately with buffalo wing sauce
Nutrition Facts : Calories 288; Fat
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