Cooking With Pea Protein Food
BEST PEAS RECIPE
This peas recipe takes just 5 minutes! Cooking frozen peas with garlic and lemon makes them taste incredible. It's an easy side dish that everyone loves!
Provided by Sonja Overhiser
Categories Side Dish
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Rinse the peas under warm water and shake off excess liquid.
- Smash and peel the garlic cloves.
- Add the butter and olive oil to a large skillet over medium-high heat. Add the smashed garlic and frozen peas and cook for 2 minutes until warmed through but still bright green.
- Season with the kosher salt, fresh ground pepper and lemon zest. Discard the garlic cloves and serve immediately.
Nutrition Facts : Calories 107 calories, Sugar 3.4 g, Sodium 95.2 mg, Fat 6.6 g, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 9.1 g, Fiber 3 g, Protein 3.5 g, Cholesterol 7.6 mg
VEGETARIAN SPLIT PEA SOUP
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. -Michele Doucette, Stephenville, Newfoundland
Provided by Taste of Home
Categories Lunch
Time 1h45m
Yield 7 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 9 ingredients; bring to a boil. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. , Add salt and pepper; simmer 10 minutes longer. Remove soup from heat; cool slightly. Process in batches in a blender or food processor until smooth; return to pan and heat through. If desired, garnish with carrots and green onions.
Nutrition Facts : Calories 227 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 771mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 15g fiber), Protein 14g protein.
More about "cooking with pea protein food"
10 BEST PEA PROTEIN RECIPES | YUMMLY
From yummly.com
5/5 (1)
VEGAN PROTEIN COOKIES - MY QUIET KITCHEN
From myquietkitchen.com
CHOCOLATE PEA PROTEIN SHAKE (VEGAN) - DETOXINISTA
From detoxinista.com
PEA PROTEIN RECIPES (USING NUZEST PROTEIN POWDER) - BAKE IT PALEO
10 AMAZING VEGAN PEA PROTEIN RECIPES + TIPS | VEGFAQS
15 CREATIVE WAYS TO START COOKING WITH PROTEIN POWDER
From eatthis.com
OUR FAVORITE WAYS TO USE PEA PROTEIN POWDER – NAKED …
From nakednutrition.com
PEA PROTEIN RECIPES | 10 CREATIVE TO USE THIS PROTEIN POWDER
From kimuraathletic.com
- Pea Protein Pancakes. 1 Large Banana (you want about ⅓ - ½ cup when mashed) 2 eggs (large or extra-large) 1/8 tsp. Baking powder (this is optional but it really improves the pancakes)
- Pea Protein Hummus. 10gr of Pea protein. 200gr Chickpeas. 1 lemon. Garlic. Tahini. Salt. Pepper. ¼ Tbs. ground cumin. 3 Tbs. Olive oil. Cook your chickpeas until done and pop them in the food processor.
- Pea Protein Banana Bread. ½ Vanilla pea protein powder. 1-1¼ Cup Mashed Bananas 2-3 Ultra-ripe (use the ones with black spots on their skins)
- Pea Protein Chocolate Chip Cookies. ½ cup Pea Protein Powder (chocolate pea protein powder can be used for extra flavor) ½ cup Almond Flour.
- Pea Protein Smoothie. 1 Scoop pea protein. 1 Banana. 1 Tbs. Almond butter. Chia seeds. ¾ cup Almond milk. Crushed ice. Pop the ingredients into your smoothie maker or blender and mix until the smoothie is a silky texture.
5 PEA PROTEIN SMOOTHIE RECIPES – PLANET PROTEIN, INC.
From planetprotein.com
FLUFFY VEGAN EGGLESS PEA PROTEIN PANCAKES - MY PLANTIFUL COOKING
From myplantifulcooking.com
PEA RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
PEA PROTEIN RECIPES: PEA PROTEIN SHAKES, SMOOTHIES, MUFFINS, AND …
From the-unwinder.com
PEA PROTEIN BURGER RECIPE - MYVEGAN
From myvegan.com
BEST PEA PROTEIN SMOOTHIE RECIPES – NAKED NUTRITION
From nakednutrition.com
HOW TO MAKE PEA PROTEIN POWDER: AN EASY, VEGAN GUIDE - WIKIHOW
From wikihow.com
CAN YOU COOK PEA PROTEIN POWDER? WE HAVE 14 IDEAS FOR YOU!
From nuzest.sg
DELICIOUS AND NUTRITIOUS PEA PROTEIN RECIPES – NUZEST USA
From nuzest-usa.com
PEA PROTEIN RECIPES - PROTEINCAKERY.COM
From proteincakery.com
GET COOKIN’ WITH PEA PROTEIN POWDER: A DELICIOUS AND VERSATILE ...
From weareeaton.com
10 AMAZING VEGAN PEA PROTEIN RECIPES + TIPS - NXTALTFOODS
From nxtaltfoods.com
THE ULTIMATE GUIDE OF WHAT NOT TO DO WHEN COOKING WITH …
From theproteinworks.com
ACCORDING TO KIDS WITH FOOD ALLERGIES, MCDONALD’S HAS ADDED PEA …
From reddit.com
PEA PROTEIN RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love