Cooking Under Pressure Native Wild Rice Food
COOKING UNDER PRESSURE: NATIVE WILD RICE
Wild rice is a misnomer, as it is not actually rice, but rather an aquatic grass similar to corn. This tall, aquatic grass has long blades that grow best in the shallow waters of the Great Lakes region of the US (Minnesota, Wisconsin, Michigan, Ohio). Wild rice is the only grain native to North America and comes in a myriad of...
Provided by Andy Anderson !
Categories Rice Sides
Time 30m
Number Of Ingredients 6
Steps:
- 1. PREP/PREPARE
- 2. I get my wild rice from Native Americans that harvest it in traditional ways. It really is a great rice to use in all your recipes. http://www.nativeharvest.com
- 3. This is what Native American wild rice looks like, raw.
- 4. Gather your Ingredients (mise en place).
- 5. Add all of the ingredients to a pressure cooker, and cook on high for 15 minutes.
- 6. After 15 minutes, leave in the pressure cooker, and rest for 10 minutes.
- 7. Bleed off the remaining pressure, place in a bowl, and fluff with a fork.
- 8. PLATE/PRESENT
- 9. Serve in any way that you would serve white or brown rice. Enjoy.
- 10. Keep the faith, and keep cooking.
WILD RICE IN THE PRESSURE COOKER
Wild rice has an earthy, nutty flavor and texture. You can add it to stuffing, salad, soup, and casseroles. This recipe is for unseasoned wild rice, made in the pressure cooker. It is if you want to save time cooking the rice for use in other recipes, but don't want added salt or other ingredients.
Provided by threeovens
Categories Rice
Time 5h10m
Yield 2 1/2 cups, 5 serving(s)
Number Of Ingredients 2
Steps:
- Place water and rice in a pressure cooker and secure lid.
- Heat to high pressure over high heat; reduce heat to medium, but maintain pressure.
- Cook 30 minutes; remove from heat, release pressure, then remove lid and drain.
WILD RICE - UNSOAKED - 2-QT. PRESSURE COOKER
Plain wild rice, from Kuhn Rikon's instruction manual (15 psi cooker), when you don't have time to presoak the wild rice. Kuhn Rikon strongly believes that rice and grains should be cooked at LOW pressure (8 psi). If you increase the amount of wild rice, be sure you don't fill the cooker past the 1/2 mark. I created a separate recipe for presoaked wild rice due to the different rice:water and cooking time.
Provided by KateL
Categories Grains
Time 35m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 2
Steps:
- In pressure cooker, pour in water and bring it to a rolling boil.
- Pour in well-drained rice, stir well.
- Secure lid, and bring to LOW pressure (8 psi, 1 bar). Once pot has reached low pressure, adjust heat to stabilize at low pressure. (My stove runs hot for a simmer, so sometimes I stack an extra burner grate or I press the steam valve of my Kuhn Rikon p.c. lid with a wooden spoon to keep the pressure at 1 bar.) Once low pressure has been reached, begin timing for 25 minutes and cook for 25 minutes.
- Remove from heat. Let pressure reduce naturally (this will absorb some of the excess water, if any).
- Remove lid and serve.
Nutrition Facts : Calories 71.4, Fat 0.2, Sodium 4.1, Carbohydrate 15, Fiber 1.2, Sugar 0.5, Protein 3
PERFECT PRESSURE COOKER WILD GRAIN BLEND RICE
Find more fantabulous recipes, tips and tricks at www.thekitchenwhisperer.net. Also, join our TKW Family on Facebook
Provided by The Kitchen Whisperer
Number Of Ingredients 4
Steps:
- Rinse the rice and drain.
- Place the rice, stock, rice and butter into the pressure cooker.
- Close the lid and lock. If using a Gas Pressure Cooker, place over high heat and once the pressure cooker is up to temperature, reduce the heat to low to maintain a high pressure and set the timer for 30 minutes. If using an Electric Pressure Cooker, set it to high with a timer of 30 minutes.
- When the timer is done, carefully do a quick release to allow the steam to empty out fast.
- Once all of the steam is released, remove the lid, drain off any excess liquid and fluff. Repeat YOU WILL HAVE LIQUID TO DRAIN OFF.
INSTANT POT WILD RICE
Learn how to make Nutritious Instant Pot Wild Rice Recipe (Pressure Cooker Wild Rice) in half the time! Perfectly tender wild rice with a chew, packed with roasted nutty flavors, plus character sweet aroma. Nutrient-dense, Protein-rich, Low Fat, High Dietary Fiber.
Provided by Amy + Jacky
Categories Dinner Lunch Side Dish Super Easy
Time 35m
Number Of Ingredients 4
Steps:
- Rinse Wild Rice: Gently rinse wild rice under cold water. Drain well.
- Pressure Cook Wild Rice: Place 1 cup (185g) wild rice, 1.5 cup (375ml) cold water, a pinch of salt, and 1 tsp olive oil in Instant Pot Pressure Cooker. Close lid and pressure cook at High Pressure using Manual/Pressure Cook button for 15 minutes (Please see experiment chart for preferred texture). Turn off heat and Full Natural Release (~10 mins). Open the lid carefully.
- Fluff & Serve: Fluff wild rice with rice spatula or fork, then serve with your main dish.
Nutrition Facts : Calories 151 kcal, Carbohydrate 29 g, Protein 5 g, Fat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
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- Put the water and wild rice in the pressure cooker and lock on the lid. Bring to high heat to get to high pressure and lower the pressure to maintain high pressure for 25 minutes. Remove from the heat and let the pressure come down naturally. Carefully remove the lid, tilting it away from you.
- When done, drain the rice from the cooking water and put the cooked wild rice into a large bowl.
- While the wild rice is cooking, soak dried fruit in sherry or apple juice, to cover. Drain fruit after 30 minutes and set aside. (Reserve liquid for other uses.)
- Heat a large heavy skillet over medium heat and add the oil. Sauté apples, pears and almonds about 2 minutes. Add the apple juice and continue to cook for a few more minutes. Add 1 table¬spoon syrup, spices, cooked wild rice, drained fruit, salt to taste and cook together another few minutes, stirring. Correct seasonings, adding lots of pepper if you like it. Remove from heat.
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- Transfer the rinsed and drained wild rice into the instant pot and pour in the water. If preferred, you can add some salt as well.
- Secure the lid and make sure that the pressure regulator is set to sealing position. Select Manual and cook at high pressure for 20 minutes, followed by a 10-minute natural release. If there is any pressure left, release it by turning the pressure regulator knob onto the venting position. Carefully open the lid.
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- Bring a large pot of water to boil, using at least 6 cups water per 1 cup rice (or see Instant Pot option provided in notes). Thoroughly rinse the rice in a fine mesh colander under running water.
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- Drain the rice and return the rice to the pot (off the heat). Stir in any seasonings you’d like to add. If you have the time, place a tea towel over the pot, cover, and let it rest for 10 minutes (this absorbs any excess moisture). Use as desired.
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