Cooking Fish In Nuwave Oven Food

BAKED SWORDFISH WITH OLIVE RELISH - NUWAVE OVEN - FLAVORWAVE

Baked Swordfish With Olive Relish - Nuwave Oven - Flavorwave image

Make and share this Baked Swordfish With Olive Relish - Nuwave Oven - Flavorwave recipe from Food.com.

Provided by Starfire aka Wendy

Categories Mahi Mahi

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup oil-cured green olives, chopped pitted
1/3 cup oil-cured black olive, chopped pitted (such as Kalamata)
1/4 cup roasted red pepper, from jars, chopped
1 tablespoon parsley, minced fresh
2 anchovy fillets, minced
2 teaspoons capers, drained
1 teaspoon red wine vinegar
1 large garlic clove, minced
3 tablespoons olive oil

Steps:

4 6-ounce swordfish steaks (about 3/4 inch thick).
Combine all olives, roasted peppers, parsley, minced anchovies, capers, vinegar and garlic in small bowl.
Stir in 1 tablespoon olive oil.
Season with salt and pepper.
Let stand 1 hour. (Can be made 1 day ahead. Cover and chill.
Serve at room temperature. ).
Place swordfish steaks on a 4" rack. Brush swordfish on both sides with remaining 2 tablespoons olive oil.
Season with salt and pepper.
Bake on HI just until fish is cooked through, about 5 minutes per side.
Transfer to platter.
Spoon olive relish over swordfish and serve.

Nutrition Facts : Calories 110.2, Fat 11.6, SaturatedFat 1.6, Cholesterol 1.7, Sodium 333.7, Carbohydrate 1.5, Fiber 0.6, Protein 0.9

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