CAULIFLOWER CONFETTI " RICE "
I like flexible recipes, this recipe is quite flexible. We eat low-carb in our house; this recipe was developed out of a need for a rice substitute - it is easiy adapted to any cuisine, just add spices that complement your meal. We especially like it with curries.
Provided by WyattsGirl
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a food processor, chop the cauliflower until it looks like 'rice', remove and set aside.
- In food processor chop one seeded red pepper, the celery, garlic and the onion.
- If using the leek, slice the leek in 1/2 inch slices.
- Heat oil in non-stick saute pan, add the vegetables, and stir over medium heat until the vegetables start to 'weep' and release some of their liquid.
- Add the spices and set heat to low, cover and cook until 'rice' is the desired consistency. Add small amounts of water, if needed.
- Delicious on its own or as a base for curry or ragouts.
CONFETTI CAULIFLOWER
Nice way to serve cauliflower, adds taste and colour to any plate. (substitute sharp cheddar if you wish)
Provided by Derf2440
Categories Cauliflower
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- spray a microwave safe casserole with veggie oil.
- Place cauliflower florets in casserole.
- Add water if needed.
- Chop all the peppers and green onion and sprinkle over the cauliflower.
- Sprinkle salt and cayenne over to taste.
- Mix a little to distribute everything evenly.
- Cover and microwave on high for about 4 minutes or until the cauliflower is tender crisp.
- (depends on how much cauliflower is used).
- If you do not have a turntable in the micro, you might want to stir once, halfway through.
- Remove from oven and sprinkle olives and cheese over top.
- Cover and microwave for 10 to 20 seconds or just until the cheese barely melts.
- Remove from oven and let stand covered for 5 minutes before serving.
- I cook this in the serving dish, it does not have a lid, so I cover it with plastic wrap, with just one tiny steam vent, cut in the centre.
- Don't want to loose too much cooking steam.
Nutrition Facts : Calories 111.8, Fat 4.3, SaturatedFat 2.3, Cholesterol 11, Sodium 274, Carbohydrate 12.4, Fiber 4.9, Sugar 5, Protein 8.4
CONFETTI CAULIFLOWER
Categories Salad Vegetable Side Low Carb Vegetarian Quick & Easy Low Cal High Fiber Wheat/Gluten-Free Tailgating Healthy Vegan Boil
Yield 6 people
Number Of Ingredients 13
Steps:
- Combine vinegar, water, oil, salt, black pepper and garlic in a large saucepan. Add cauliflower, bring to a boil and simmer for ten minutes. Chill. Add remaining ingredients, mix and pour into serving bowl. Serve chilled or at room temperature.
CAULIFLOWER-TOMATO CONFETTI PILAF
I used to make this often in the good old days when I was a plump pudding, lol:) Being a person who loves cauliflower, this one was always one of my favourite recipes for cauliflower pulao.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Fry rice in oil lightly and pressure cook.
- Side-by-side, boil the cauliflower flowerettes.
- Chop potatoes into small pieces and lightly fry in oil until light golden in colour.
- Heat oil in a pan.
- Add onions and saute until golden brown.
- Add the ginger and garlic pastes.
- Fry tomatoes alongwith turmeric powder and green chillies.
- Mix well.
- Add cauliflower flowerettes and greenpeas.
- Add the rice gradually.
- Mix carefully.
- Add the fried potatoes.
- Garnish with cilantro and serve hot!
Nutrition Facts : Calories 879.8, Fat 18.4, SaturatedFat 2.8, Sodium 73.9, Carbohydrate 162.1, Fiber 16, Sugar 15.2, Protein 20.6
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