Company Broccoli And Zucchini Saute Food

CHINESE STYLE BROCCOLI & ZUCCHINI STIR-FRY

Steps:

• 1. Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and zucchini and stir-fry for 2 minutes.
• 2. Add soy sauce, garlic, and lemon juice.
• 3. Continue to stir fry until broccoli is crisp and zucchini is tender about 5 - 10 minutes. Serve hot.

BROCCOLI AND ZUCCHINI SAUTE

Steps:

• 1. Cut broccoli into 1x2\" pieces.
• 2. Cut zucchini into 1/2\" thick slices.
• 3. Cut each green onion into 2\" pieces (if root ends are too thick, cut each lengthwise in half).
• 4. In 8-quart dutch oven over medium heat, in 1/3 cup hot salad oil, cook green onions, stirring frequently, until tender, about 3 minutes.
• 5. With rubber spatula, stir in broccoli and 1 1/4 teaspoon salt until broccoli is coated with oil.
• 6. Add water; cover dutch oven and cook broccoli 5-8 minutes, stirring occasionally, until tender-crisp.
• 7. Remove vegetables and liquid to bowl.
• 8. In same dutch oven over medium heat, in 1/4 cup hot salad oil, cook zucchini, basil and 1 teaspoon salt, stirring occasionally, until zucchini is tender-crisp.
• 9. Return broccoli mixture to dutch oven; add soy sauce; mix well.
• 10. Line large platter with lettuce leaves.
• 11. Spoon vegetables onto lettuce-leaf-lined platter.
• 12. Serve hot or refrigerate to serve cold later.

BROCCOLINI WITH GRILLED ZUCCHINI AND SUMMER SQUASH

Steps:

• Bring water to a boil. Preheat grill to high heat.
• Toss zucchini and squash in 1 ounce achiote oil and season with salt and pepper. Set aside. Drop broccolini in boiling water for 2 minutes or until slightly wilted while preserving color.
• Place seasoned zucchini and squash on hot grill. Cook for 2 minutes on each side. Set aside.
• Heat a saute pan over low heat. Add pine nuts and toast lightly. Set aside. Add remaining 2 ounces achiote oil to the heated saute pan. Add the blanched broccolini and season with salt and freshly ground black pepper. Increase to medium-high heat. Add sliced garlic and continue to cook until slightly toasted, about 1 minute. Add grilled zucchini, summer squash and halved cherry tomatoes. Add butter and toss lightly until butter melts. Plate and drizzle with aged balsamic vinegar, garnishing with toasted pine nuts.

COMPANY BROCCOLI AND ZUCCHINI SAUTE

Steps:

• Cut broccoli into 1x2-inch pieces.
• Cut zucchini into 1/2-inch thick slices.
• Cut each green onion into 2-inch pieces (if root ends are too thick, cut each lengthwise in half).
• In 8-quart Dutch oven over medium heat, in 1/3 cup hot salad oil, cook green onions, stirring frequently, until tender about 3 minutes.
• With rubber spatula, stir in broccoli and 1 1/4 teaspoon salt until broccoli is coated with oil.
• Add water; cover Dutch over and cook broccoli 5-8 minutes, stirring occasionally, until tender-crisp.
• Remove vegetables and liquid to bowl.
• In same Dutch oven over medium heat, in 1/4 cup hot salad oil, cook zucchini, basil, and 1 teaspoon salt, stirring occasionally, until zucchini is tender-crisp.
• Return broccoli mixture to Dutch oven; add soy sauce; mix well.
• Line large platter with lettuce leaves.
• Spoon vegetables onto lettuce-leaf-lined platter.
• Serve hot or refrigerate to serve cold later.

COMPANY BROCCOLI

Steps:

• Cook broccoli according to package directions and drain well. Place in.
• shallow baking dish. Combine remaining ingredients; spoon over broccoli.
• Sprinkle with paprika.
• Bake in 350ºF oven for 20 minutes.