Spicy Tuna And Hummus Salad Food

MY LIGHT AND SPICY TUNA SALAD

My Light and Spicy Tuna Salad image

Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!

Provided by SugarHATER

Categories Vegetable

Time 2m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

2 (5 ounce) cans of light tuna in water i use bumble bee chunk light tuna (never in oil, blech!)
1 tablespoon chipotle mayonnaise ("Goya Chipotles in Adobe Sauce")
2 tablespoons salsa (add more or less or skip according to taste)
1 teaspoon chili powder (add more or less accoriding to your taste)
1 teaspoon cumin (add more or less according to your taste)
1 pickle (chopped up, dill or kosher, never use sweet pickles in this)
5 -7 slices jalapeno peppers (pickled or fresh)
1 tablespoon pickled jalepeno pepper juice (from the jars of pickled jalepenos. Yes, that's right, the juice from the jar!)
1 stalk celery, chopped
1/4 teaspoon white pepper (optional)
1/4 cup peas and carrots (optional, I'm just trying to up the nurtrion content and lower the fat)

Steps:

Mix everything but the bread together.
Spread on Eziekel sprouted bread and eat.
or add this on top of a baby spinach salad.

Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7

MAYO-FREE HUMMUS TUNA SALAD

Mayo-Free Hummus Tuna Salad image

This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!

Provided by sweetestdelicacy

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

1 (12 ounce) can tuna, drained
½ cup hummus
½ cup chopped red onion
½ cup chopped red bell pepper
⅓ cup sweet relish
¼ cup chopped tomatoes
2 large hard boiled egg whites, chopped
1 tablespoon Dijon mustard
¼ teaspoon ground black pepper

Steps:

Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g

More about "spicy tuna and hummus salad food"

SPICY TUNA SALAD RECIPE - MEXICAN FOOD JOURNAL

Mar 12, 2020 This spicy tuna salad, called ensalada de atun in Spanish, is a tasty blend of tuna, avocado, vegetables, and serrano chile served on tostadas. The avo and veggies are the …
From mexicanfoodjournal.com

See details

62 OF THE BEST VEGAN SANDWICH FILLINGS - ZARDYPLANTS

1 day ago This saucy and delicious Vegan Pepper Steak comes together in under 20 minutes, making it a great choice for a healthy weeknight meal. It’s made with tender but chewy soy …
From zardyplants.com

See details

SPICY TUNA AND HUMMUS SALAD – A HEALTHY AND FLAVORFUL DISH

Nov 27, 2023 Pour the dressing over the tuna mixture and toss gently to coat everything evenly. Place a bed of lettuce leaves on a serving platter or individual plates. Spoon the spicy tuna …
From michiganplum.org

See details

5-INGREDIENT SPICY TUNA SALAD WITH CRUSHED RED PEPPER - MSN

Taste the spicy tuna salad to see if you want to add salt, and test the spice level to see if you want to add extra crushed red pepper. Enjoy on its own, as a dip, or in a sandwich or wrap. salt ...
From msn.com

See details

34+ HEALTHY GLUTEN-FREE, DAIRY-FREE PICNIC RECIPES FOR THE …

1 day ago Chickpea Salad Sandwiches. These chickpea salad sandwiches are a delicious, protein-packed alternative to traditional egg or tuna salad. Made with mashed chickpeas and a …
From chefsbliss.com

See details

RECIPE SPICY TUNA AND HUMMUS SALAD - ALL RECIPES FOR COOKING

Directions Spicy Tuna and Hummus Salad Directions. Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped. Transfer roasted red peppers to a bowl. Add …
From recipes4food.com

See details

SEARED TUNA SALAD WITH EDAMAME HUMMUS - WHOLE FOODS MARKET

Set hummus aside. In a hot skillet or on a hot grill, sear tuna 2 to 3 minutes per side or until desired doneness. Let rest a few minutes, then slice. Toss greens with dressing. On individual …
From wholefoodsmarket.com

See details

SPICY TUNA AND HUMMUS SALAD RECIPE

Ingredients. ½ (8 ounce) jar roasted red peppers, drained; 4 (5 ounce) cans water-packed tuna, well drained; 4 hard-boiled eggs, chopped; ½ cup roasted garlic hummus
From deliciousrecipebook.com

See details

SPICY TUNA SALAD - GLUTEN FREE & MORE

May 1, 2016 Gluten-Free Main Dish Recipes Gluten-Free Salad & Dressing Recipes Grain-Free and Gluten-Free Recipes Nut-Free and Gluten-Free Recipes ... 2016 February 15, 2021 by Gluten Free & More No Comments. A fun twist …
From glutenfreeandmore.com

See details

SPICY TUNA WITH HUMMUS AND RED BELL PEPPERS RECIPES

½ (8 ounce) jar roasted red peppers, drained: 4 (5 ounce) cans water-packed tuna, well drained: 4 hard-boiled eggs, chopped: ½ cup roasted garlic hummus
From tfrecipes.com

See details

SPICY TUNA AND HUMMUS SALAD / TUNA SALAD RECIPES / SEAFOOD …

Jan 14, 2022 Spicy Tuna and Hummus Salad. 0.0/5.0 (0) Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Makes 4 generous-sized portions. Pack them …
From onlickrecipes.com

See details

SPICY TUNA AND HUMMUS SALAD RECIPE - DISHOPIA.COM

Mar 12, 2023 Ingredients. ½ (8 ounce) jar roasted red peppers drained; 4 (5 ounce) cans water-packed tuna well drained; 4 hard-boiled eggs chopped; ½ cup roasted garlic hummus
From dishopia.com

See details

SPICY AVOCADO TUNA SALAD RECIPE - HOPE FOODS

1/4 cup Spicy Avocado Hope Hummus 1 can Safe Catch Elite Wild Tuna 1/4 red onion, diced 3 stalks celery, diced Salt and pepper to taste
From hopefoods.com

See details

SPICY TUNA SALAD - ALLRECIPES

Aug 22, 2024 This spicy tuna salad with Sriracha, jalapenos, and a mayo-based dressing takes only 10 minutes to prepare. ... Seafood Salad Recipes; Tuna Salad Recipes; Spicy Tuna Salad. Be the first to rate & review! 1 Photo. ... Spicy …
From allrecipes.com

See details

WHITE BEAN TUNA SALAD - FEEL GOOD FOODIE

Jan 22, 2025 Add 1 to 2 tablespoons of Greek yogurt or mayonnaise to the white bean tuna salad. Add vegetables (and crunch!). Mix in ¼ cup of chopped celery or cucumber! Add …
From feelgoodfoodie.net

See details

SPICY TUNA SALAD - SLENDER KITCHEN

Feb 8, 2024 This amazing spicy tuna salad made with Sriracha tastes just like a spicy tuna roll but is made with canned tuna. Use it for sushi, salad, sandwiches, bowls, and more. ... More Tuna Salad Recipes. Looking for more tuna salad …
From slenderkitchen.com

See details

HEALTHY TUNA SALAD WITH HUMMUS - HANNAH MAGEE RD

Sep 18, 2020 Nutrition Benefits of Canned Tuna. I love using canned tuna because it’s an affordable, high quality protein source. Canned tuna is also a source of long chain omega-3 …
From hannahmageerd.com

See details

10 SIDE DISHES THAT PAIR WELL WITH TUNA STEAKS - TASTING TABLE

Jan 25, 2025 Visually, seaweed salad adds a vibrant nest of bright neon green to the plate, while texturally, its natural pop plays well with the moist and slightly sticky texture of the tuna.
From tastingtable.com

See details

SPICY TUNA RECIPES

Jul 16, 2021 From spicy tuna sushi rolls to spicy tuna salad, check out these satisfyingly spicy tuna recipes that are a cinch to make! ... A refreshing, flavor-packed tuna and egg salad in …
From allrecipes.com

See details

CANNED TUNA PASTA - GATHERING DREAMS

Jan 27, 2025 How to Make Canned Tuna Pasta. Step-by-step overview. Full ingredients and instructions are in the recipe card below. Cook the pasta: Bring a large pot of salted water to a …
From gatheringdreams.com

See details

SPICY TUNA AND HUMMUS SALAD - PUNCHFORK

4 (5 ounce) cans water-packed tuna, well drained; 1 bunch green onions, chopped; 2 stalks celery, finely chopped; 1/2 cup roasted garlic hummus; 2 tablespoons Sriracha sauce; 1/2 (8 …
From punchfork.com

See details

SPICY DILL PICKLE TUNA SALAD - ALLRECIPES

Jun 5, 2024 This spicy dill pickle tuna salad features flavors found on snacks from potato chips to almonds, to sunflower seeds and beef jerky. ... Spicy Tuna and Hummus Salad. Spicy Ahi …
From allrecipes.com

See details

SPICY TUNA AND HUMMUS SALAD RECIPE - CHEF'S …

Drain and chop the roasted red peppers: Pat dry the roasted red peppers and puree them in a food processor until finely chopped.; Combine the tuna, eggs, hummus, and green onions: Transfer the roasted red peppers to a bowl and …
From chefsresource.com

See details