MAPLE-GLAZED YAMS RECIPE
Steps:
- Gather the ingredients. Preheat oven to 375 F.
- Add the lemon juice to a mixing bowl with a quart of cold water.
- Peel the yams and cut into 2-inch chunks. Toss them in the lemon-water mixture as you work to prevent discoloration.
- In a small saucepan, melt the butter over medium heat and add the maple syrup, stirring to combine. Remove from heat.
- Drain the yams, but don't rinse. Add to a mixing bowl and pour in the butter-maple mixture, salt, and pepper. Toss with a spatula to combine.
- Line a baking pan with foil or silicone baking mat. Spread the yams on the pan until evenly spaced.
- Bake until fork tender, about 25 minutes.
- Transfer to a serving bowl and pour over the extra butter/maple mixture from the baking pan.
- Serve hot or at room temperature and enjoy!
Nutrition Facts : Calories 182 kcal, Carbohydrate 35 g, Cholesterol 10 mg, Fiber 5 g, Protein 3 g, SaturatedFat 2 g, Sodium 448 mg, Fat 4 g, ServingSize Serves 6, UnsaturatedFat 1 g
ROASTED YAMS
Roasted, thinly sliced yams or potato of your choice, quickly adds a yummy side-dish to your meal. Best when served with chicken, steak, or a mild fish.
Provided by Sara
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet or shallow baking dish with aluminum foil.
- Arrange slices of potato in the prepared pan so they are overlapping slightly. Season with salt and pepper and then drizzle olive oil over them as evenly as possible.
- Bake in the preheated oven until potatoes are tender and have begun to wrinkle around the edges, about 30 minutes.
Nutrition Facts : Calories 387.5 calories, Carbohydrate 63.4 g, Fat 13.9 g, Fiber 9.5 g, Protein 3.6 g, SaturatedFat 2 g, Sodium 981 mg, Sugar 1.1 g
MAPLE YAMS WITH APPLES & CRANBERRIES
I had some beautiful organic jewel yams from my store that just begged for some love, and I searched all over the internet for a yam recipe that was just right. I didn't find anything that was exactly what I wanted: something with less sugar and more flavor, no nuts, and definitely no marshmallows! This is what I came up with.
Provided by strphanie
Categories Yam/Sweet Potato
Time 1h35m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Scrub yams thoroughly, place on baking sheet and bake at 400 degrees F until cooked but still somewhat firm, about 30-40 minutes.
- Set yams aside to cool.
- Slice apples thinly. Leave the skin on, for its color, its wonderful nutritional value, and so the apples keep their shape. I used Granny Smiths because they have a nice tartness and don't fall apart in baking, but Golden Delicious or similar would also be good.
- Toss apples with lemon juice and set aside.
- Combine all remaining ingredients EXCEPT for cranberries in small saucepan, and cook until sugar is dissolved, creating a thin sauce.
- Set aside.
- Preheat oven to 350 degrees F.
- Slice sweet potatoes into thick slices, or cut into chunks as desired, leaving the skins on. (Remember--fiber is good!).
- Assemble casserole in a greased 9x13x2-inch baking dish (stoneware or glass), layering the yams, then apples, then the cranberries. There should be enough for two layers of each.
- Pour sauce over the top of the casserole.
- Bake uncovered casserole for 30-45 minutes, basting intermittently with its own juices (or with extra fruit juice for a more moist casserole--I used some apple cider I had on hand) until apples are tender and dish is hot.
- Let sit for 10 minutes before serving, if possible, so the juices can thicken up a bit.
- Variation: Drizzle lightly before serving with some warm maple syrup and/or flax oil.
- Alternatively: if you're preparing it ahead of time, cover dish with foil and refrigerate overnight, and bake as usual the next day.
- Note on the "maple syrup": you must use natural maple syrup, not pancake syrup! I used Grade B--it has a higher nutrient content and a richer flavor. If you don't have maple syrup on hand, just use honey instead. The taste won't be as rich, but it will still be yummy.
Nutrition Facts : Calories 302.8, Fat 5, SaturatedFat 3, Cholesterol 12.2, Sodium 48.8, Carbohydrate 63.4, Fiber 8.8, Sugar 10.5, Protein 3
GARNET YAMS W/MAPLE SYRUP, WALNUTS, & BRANDIED RAISINS
Make and share this Garnet Yams W/Maple Syrup, Walnuts, & Brandied Raisins recipe from Food.com.
Provided by katie in the UP
Categories Yam/Sweet Potato
Time 1h45m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Combine raisins and brandy in a small bowl; toss to blend.
- Let soak at least 30 minutes and up to 1 hour.
- Cook yams in large pot of boiling salted water until just barely tender, approx 8 minutes.
- Using large slotted spoon, transfer yams to a baking sheet to cool.
- Meanwhile, bring 3/4 cup maple syrup, 1/2 cup brown sugar and 1/4 cup butter to boil in heavy med saucepan over med heat, stirring until brown sugar dissolves.
- Boil 2 minutes.
- Butter 15x10x2 inch glass baking dish.
- Drain raisins (drink brandy lol).
- Place raisins in a very large bowl.
- Add cooked yams, then maple syrup mixture and toasted walnuts.
- Toss gently to coat evenly.
- Transfer yams to prepared baking dish.
- Bake yams at 350 degrees uncovered until syrup is thick and bubbling, basting occasionally, about 55 minutes.
- Let stand 10 minutes and serve.
Nutrition Facts : Calories 417.5, Fat 13.6, SaturatedFat 3.4, Cholesterol 10.2, Sodium 110.5, Carbohydrate 69, Fiber 7.1, Sugar 33.2, Protein 5.6
WHOLE ROASTED YAMS WITH MAPLE-ALLSPICE BUTTER
Categories Side Bake Thanksgiving Sweet Potato/Yam Fall Maple Syrup Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 6
Steps:
- Mix first 5 ingredients in medium bowl. (Can be made 3 days ahead. Cover and chill. Bring to room temperature before using.)
- Preheat oven to 375°F. Lightly pierce potatoes all over with fork. Set potatoes directly on oven rack; bake until tender when pierced with skewer, about 1 hour. Cut cross in top of each potato. Using oven mitts to protect hands, squeeze potatoes gently in from sides, forcing crosses to open. Spoon 1 tablespoon butter into each potato. Serve, passing remaining butter separately.
GARNET YAMS WITH BLIS MAPLE SYRUP AND MAPLE-SUGAR STREUSEL
Provided by Nancy Oakes
Categories Side Bake Thanksgiving Vegetarian Kid-Friendly High Fiber Dinner Casserole/Gratin Sweet Potato/Yam Fall Family Reunion Potluck Maple Syrup Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes 10 servings
Number Of Ingredients 13
Steps:
- For yams:
- Butter 13x9x2-inch glass baking dish. Peel yams; cut 1 inch off ends. Coarsely grate enough of yam ends to measure 1/2 cup; set aside for streusel. Discard remaining ends. Cut remaining whole yams into 1/3-inch-thick rounds. Arrange yam rounds in 4 overlapping lengthwise rows in prepared baking dish.
- Bring 1/2 cup water, maple syrup, butter, and cider vinegar to boil in small saucepan. Stir in 1 teaspoon coarse salt and 3/4 teaspoon pepper. Pour maple syrup mixture over yams. Cover baking dish tightly with foil.
- For streusel:
- Mix first 4 ingredients in small bowl. Add melted butter and rub in with fingertips until moist clumps form. Mix in reserved 1/2 cup grated yams. DO AHEAD: Yams and streusel can be made 6 hours ahead. Cover separately and refrigerate. Let yams stand at room temperature 1 hour before baking.
- Preheat oven to 375°F. Bake yams covered until almost tender, about 40 minutes. Increase oven temperature to 400°F. Sprinkle streusel over and bake uncovered until yams are very tender and streusel is golden and slightly crisp, about 35 minutes longer. Serve warm.
- Available at some supermarkets and at specialty foods stores and natural foods stores.
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