COLORFUL CHICKEN 'N' SQUASH SOUP
When I turned 40, I decided to live a healthier lifestyle, which included cooking healthier for my family. I make this soup every week, and everyone loves it. It's nutritious, too. -Trina Bigham Fairhaven, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 1h55m
Yield 14 servings (5-1/4 quarts).
Number Of Ingredients 7
Steps:
- Place chicken and water in a stockpot. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until chicken is tender. , Remove chicken from broth. Strain broth and skim fat. Return broth to the pan; add the squash, kale, carrots and onions. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender. , When chicken is cool enough to handle, remove meat from bones and cut into bite-size pieces. Discard bones and skin. Add chicken and salt to soup; heat through.
Nutrition Facts : Calories 228 calories, Fat 8g fat (2g saturated fat), Cholesterol 50mg cholesterol, Sodium 579mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges
COLORFUL CHICKEN AND RICE
I came across this in Taste of Home's Quick Cooking. Was unsure about it, but took a chance and love it. The corn chips gives it a crunch and the lettuce and tomatoe add a cool crispiness that add to the warm creaminess of the rice and chicken. It is extreamly wonderful. I've served it at a Bible Study and everyone loved it.
Provided by Queena Frye
Categories One Dish Meal
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Using a food processor or a blender, process the soup, sour cream, cottage cheese and cream cheese till smooth.
- In a large bowl combine the sauce, rice, chicken, cheese, chilies, olives and garlic salt.
- Pour into a greased 2-qt baking dish.
- Bake, uncovered at 350 for 25-30 minutes or until heated through.
- Cover with Corn Chips, Lettuce, and Tomatoes before serving.
Nutrition Facts : Calories 577.4, Fat 30.4, SaturatedFat 16.2, Cholesterol 117, Sodium 685.6, Carbohydrate 41.7, Fiber 2, Sugar 5.4, Protein 34.4
COLORFUL HOT AND SOUR CHICKEN
Semi-authentic Chinese dish that my BF and I love! With all the colorful vegetables, this makes a pretty dish.
Provided by WaterMelon
Categories Chicken Thigh & Leg
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Stir cornstarch into slightly beaten egg until well combined
- Add chicken pieces, stir to coat
- Heat oil in a wok over medium-high heat until just below smoking
- Shallow-fry the coated chicken in several batches until golden brown, turning if necessary, then remove to drain on absorbent papers
- Leave about 2 tsp hot oil in the wok, stir fry ginger and chilli for 30sec, until fragrant
- Add onion slices, continue to saute another 1-2mins, until onions are soft
- Add garlic and stir fry for another minute
- Add the carrot matchsticks, continue to cook until they're semi-tender
- Stir in chicken pieces and saute for 1 minute
- Add in the sauce mixture, adding chicken stock/water when necessary, depending how much sauce you like
- Finally, add the green pepper and shitake mushrooms and cook for another minute
- If you feel that the sauce is too thick, add more stock or water; if too thin, thicken with cornstarch slurry (1 tsp cornstarch dissolved in 1 TB cold water)
- Garnish with fresh cilantro and/or sliced green onions before serving with jasmine rice
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