Colorful Chicken Pesto With Asparagus Sun Dried Tomatoes And Peppers Food

COLORFUL CHICKEN PESTO WITH ASPARAGUS, SUN DRIED TOMATOES AND PEPPERS

Steps:

• Fill a large pot with lightly salted water and bring to a boil. Stir in the angel hair pasta and return to a boil. Cook the pasta, stirring occasionally, until tender, 4 to 5 minutes. Drain well.
• Heat olive oil in a large skillet over medium heat; cook and stir chicken strips until lightly browned, about 5 minutes.
• Pour reserved oil from sun-dried tomatoes into the skillet; cook and stir asparagus in the oil until slightly softened, about 2 minutes. Add yellow and red bell pepper strips; cook and stir an additional 2 minutes.
• Lightly toss the chopped sun-dried tomatoes and cooked pasta into the skillet with chicken and vegetables; stir in pesto sauce and 1/2 cup Parmesan cheese. Sprinkle with crushed red pepper flakes and 2 teaspoons of Parmesan cheese to serve.

CHICKEN, ARTICHOKE AND SUN-DRIED TOMATO WITH PESTO

Steps:

• Fill a large saucepan with water and bring to a boil over HIGH heat and add salt.
• Add the pasta and cook, stirring occasionally until barely tender, about 4 minutes.
• Reserve 1 cup of the cooking water and drain the pasta.
• In a separate skillet, heat the olive oil on MEDIUM.
• Add the chicken and garlic and cook throughout (about 3-5 minutes).
• Add the artichokes, sun-dried tomatoes, reserved cooking water, ginger, thyme, and pesto and cook 1-2 minutes more. Use my pesto recipe: http://www.recipezaar.com/rz.193016.
• Toss all ingredients together with the pasta and cheese. Add more cheese is desired. Season with salt and pepper to taste.

GRILLED CHICKEN & ASPARAGUS PASTA WITH PARSLEY PESTO

Steps:

• For Pesto: Place all ingredients into a food processor and combine thoroughly.
• Set aside.
• (Pesto may be prepared up to 2 days ahead of time and refrigerated. Bring to room temperature and stir before using).
• Grill chicken breasts on barbecue until cooked through, about 20-25 minutes.
• Slice and set aside.
• Meanwhile, cook penne in a large pot of water until tender but firm, about 8-10 minutes.
• Drain well.
• Break off tough ends of asparagus.
• Leaving whole, grill spears on barbecue when chicken breasts are almost done, about 5 minutes.
• Remove and cut into 2 inch pieces.
• In a large bowl, toss together pasta, chicken, asparagus, red pepper strips and sun-dried tomatoes.
• Gently stir in pesto and serve immediately.

PESTO PASTA WITH SUN DRIED TOMATOES AND ROASTED ASPARAGUS

Steps:

• Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
• In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
• Place asparagus in a single layer onto the prepared baking sheet. Drizzle with olive oil, salt and pepper, to taste; gently toss to combine. Place into oven and roast for 8-12 minutes, or until tender but crisp. Let cool before cutting into 1-inch pieces.
• In a large bowl, combine pasta, asparagus, pesto, sun dried tomatoes and mozzarella.

FETTUCCINE WITH ASPARAGUS AND SUN-DRIED TOMATOES

Steps:

• Cook the pasta in plenty of rapidly simmering water until al dente, then drain.
• Meanwhile, heat the oil in a large saucepan. Add the garlic and sauté over low heat until golden. Add the diced and dried tomatoes, dried basil, and red pepper flakes. Bring to a simmer, then add the asparagus and simmer over medium-low heat, covered, until the asparagus is tender-crisp, about 8 minutes.
• Combine the pasta, asparagus, and sauce in a large serving bowl and toss well. Season to taste with salt and pepper. Serve at once, passing around the Parmesan to anyone who wishes to top their pasta with it.
• To complete the meal: Make a simple salad with a vinaigrette. Serve with a good store-bought foccacia bread.

PESTO CHICKEN WRAP WITH SUN-DRIED TOMATOES

Steps:

• Add couscous and salt to taste in a small bowl; pour in 1 1/2 cup boiling water; cover and set aside.
• To make the pesto: add the garlic, basil, olive oil, 1/4 teaspoon salt, and pepper to the container of a blender or food processor; blend or process until smooth.
• Stir in cheese; set aside.
• In a small, heavy, dry skillet over medium heat, toast walnuts for about 3-5 minutes, stirring constantly, until aromatic; watch closely to prevent burning; set aside.
• To assemble wraps: Spread 2 tablespoons pesto, 1/2 cup couscous, 3/4 to 1 cup chicken, one-fourth of the walnuts, one-fourth of the sun-dried tomatoes,and one-fourth of the yellow bell pepper evenly over each tortilla--leave a 1-inch border.
• Roll-up into a wrap.

CHICKEN, PESTO AND SUN-DRIED TOMATO PASTA

Steps:

• Heat 1 tablespoon oil in frying pan over medium-high heat.
• Season chicken with salt and pepper, add to pan and cook for 5-7 minutes each side or until cooked through.
• Transfer to a plate and cover to keep warm.
• Cook pasta according to packet direction, drain and return to saucepan.
• Heat remaining oil in pan, add tomatoes and toss for a minute.
• Thinly slice chicken and return to pan; add pesto and cream and toss over low heat til well combined.
• Add pasta and mix well, season with salt and pepper if desired.
• Serve accompanied with parmesan cheese.

COLORFUL CHICKEN PESTO WITH ASPARAGUS, SUN DRIED TOMATOES AND PEPPERS

Steps:

• Fill a large pot with lightly salted water and bring to a boil. Stir in the angel hair pasta and return to a boil. Cook the pasta, stirring occasionally, until tender, 4 to 5 minutes. Drain well.
• Heat olive oil in a large skillet over medium heat; cook and stir chicken strips until lightly browned, about 5 minutes.
• Pour reserved oil from sun-dried tomatoes into the skillet; cook and stir asparagus in the oil until slightly softened, about 2 minutes. Add yellow and red bell pepper strips; cook and stir an additional 2 minutes.
• Lightly toss the chopped sun-dried tomatoes and cooked pasta into the skillet with chicken and vegetables; stir in pesto sauce and 1/2 cup Parmesan cheese. Sprinkle with crushed red pepper flakes and 2 teaspoons of Parmesan cheese to serve.

COLORFUL CHICKEN PESTO WITH ASPARAGUS, SUN DRIED TOMATOES AND PEPPERS

Steps:

• Fill a large pot with lightly salted water and bring to a boil. Stir in the angel hair pasta and return to a boil. Cook the pasta, stirring occasionally, until tender, 4 to 5 minutes. Drain well.
• Heat olive oil in a large skillet over medium heat; cook and stir chicken strips until lightly browned, about 5 minutes.
• Pour reserved oil from sun-dried tomatoes into the skillet; cook and stir asparagus in the oil until slightly softened, about 2 minutes. Add yellow and red bell pepper strips; cook and stir an additional 2 minutes.
• Lightly toss the chopped sun-dried tomatoes and cooked pasta into the skillet with chicken and vegetables; stir in pesto sauce and 1/2 cup Parmesan cheese. Sprinkle with crushed red pepper flakes and 2 teaspoons of Parmesan cheese to serve.

PESTO CHICKEN WITH SUN-DRIED TOMATOES AND SQUASH

Steps:

• In a large nonstick pan cook chicken in hot oil over medium heat for 4 to 5 minutes.
• Turn chicken and add zucchini.
• Cook for 4 minutes or until chicken is tender and no longer pink and squash is tender.
• Spread pesto over chicken and sprinkle with cheese and sun dried tomatoes. Let that just warm and serve onto plates.